Where can I listen to this podcast?

This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Thrive with Cate Stillman Podcast

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by Cate Stillman

4.8(66 reviews)

156 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Authority

Beta

ExcellentBased on show quality, social media presence, reviews, charts, and more

Quality96

Social0

YouTube86

Engagement96

Learn more

Podcast Overview

This podcast for yogis, yoga teachers and wellness professionals provides cutting edge practical living and business wisdom for vibrant health combining ayurvedic philosophy, raw foods, wild edible plants, conscious business practices and practical tools for optimizing your healthcare and business for you and your modern yoga family. Progressive and informed from ancient evolutionary wisdom, Cate Stillman conducts expert in depth interviews with experts in yoga, ayurveda, conscious entrepreneurship, eating raw, living foods and progressive family living. This podcast is packed with Cate's passionate workshops, conversations and uber practical yoga classes that makes an impact on how you feel, what you do, what you think and talk about and ultimately how you show up in the world! Join the Yogahealer community at yogahealer.com

Language

🇺🇲

Publishing Since

4/2/2021

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🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

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Podcast Authority

Beta

ExcellentBased on show quality, social media presence, reviews, charts, and more

Quality96

Social0

YouTube86

Engagement96

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

57 minutes

Performing excellently!

good

Publishing Consistency

Every 12 days

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Recent Episodes

May 26, 2026

What if the women in your life are the only thing standing between you and a heart attack?

Homeopath Marcus Fernandez and host Cate Stillman explore how women can guide men toward wellness, revealing suppressed emotions' link to heart attacks and offering practical tools for men's health.

May 8, 2026

Less Is More: The 80/20 Reset That Clears Your Body, Mind & Life

About this episode: In this closing episode of the Thrive with Cate Stillman Gut Health Challenge series, Cate brings everything full circle — from her healing condo in Mexico, fresh from osteopathic bodywork that finally released post-surgical swelling — to guide members through the most important question of the entire week: What are you ready to release for good? Drawing on Pareto's 80/20 principle, Cate leads members through a powerful breakout room exercise to identify what is clearly outdated in their lives — the patterns, habits, mindsets, and identities that no longer belong on the next floor — and what is genuinely emergent in the 20% that will carry them forward. This session weaves together Ayurvedic wisdom on Agni, Ama, and Svastha with behavioral psychology concepts like mental rehearsal, first attempts at learning, and the dangers of Pragnaparada — the failure to live into embodied wisdom. Members share real breakthroughs: from rediscovering the joy of sprouting and fermented foods, to finally hearing the body's hunger signals clearly after years of externally driven eating rules. Cate also speaks to the importance of not disrupting the body's reset before it's complete, how your people set replaces willpower, and why the emergent self is not something you build — it's something you uncover by releasing what no longer fits. Key Takeaways: <ul class= "[li_&]:mb-0 [li_&]:mt-1 [li_&]:gap-1 [&:not(:last-child)_ul]:pb-1 [&:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3"> <li class="whitespace-normal break-words pl-2">The 80/20 Identity Map: How to identify what's clearly outdated versus what's genuinely emergent — and why that distinction changes everything</li> <li class="whitespace-normal break-words pl-2">Karma vs. Kriya: The difference between carrying outdated patterns into the future and taking spontaneous, aligned action from your new floor</li> <li class="whitespace-normal break-words pl-2">Mental Rehearsal as Healing: Why visualizing the aligned choice builds the same neural muscle as living it — and how to use it after any backslide</li> <li class="whitespace-normal break-words pl-2">Honoring the Full Reset Cycle: Why disrupting a fast or reset before the body is finished creates backlash — and how to support the complete cycle</li> <li class="whitespace-normal break-words pl-2">People Set Replaces Willpower: How surrounding yourself with the emergent 20% makes transformation sustainable rather than effortful</li> <li class="whitespace-normal break-words pl-2">Svastha & Self-Authority: What it means to be truly seated in the self — with full command over your physiology, intuition, and next aligned action</li> </ul> Resources & Links: Wellness Pro Academy: <a class= "underline underline underline-offset-2 decoration-1 decoration-current/40 hover:decoration-current focus:decoration-current" href="https://wellnesspro.academy">https://wellnesspro.academy</a> Yogahealer: <a class= "underline underline underline-offset-2 decoration-1 decoration-current/40 hover:decoration-current focus:decoration-current" href="https://www.yogahealer.com">https://www.yogahealer.com</a> Gut Health Challenge: <a class= "underline underline underline-offset-2 decoration-1 decoration-current/40 hover:decoration-current focus:decoration-current" href= "https://guthealthchallenge.scoreapp.com">https://guthealthchallenge.scoreapp.com</a> About the Host – Cate Stillman: Cate Stillman is an Ayurvedic practitioner, author, and founder of Yogahealer and Wellness Pro Academy. For over 25 years, she has guided wellness professionals and individuals to align their habits, health, and business with natural intelligence and sustainable practices.

May 7, 2026

Maslow Was Wrong: Self-Transcendence, Gut Health & the Identity Shift That Changes Everything

Ayurvedic practitioner Cate Stillman explores how gut health, identity, and self-transcendence connect, revealing the microbiome's impact on personality and offering insights for personal growth.

156 total episodes available with 18 transcripts

Recent guests on Thrive with Cate Stillman Podcast

Guests from recent episodes — sign up to see every guest that has ever appeared on this show.

Marcus Fernandez

Guest

Julie Ryan

Guest

Claudia Welch

Guest

Patrick Paul Garlinger

Guest

Maya Tiwari

Guest

Sujatha Reddy

Guest

Udo Erasmus

Guest

Dr Charles Akle

Guest

David Crow

Guest

Ron Pevny

Guest

Dr Toni Engram

Guest

Susan Harley

Guest

See every guest on Thrive with Cate Stillman Podcast

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What is Thrive with Cate Stillman Podcast?: This podcast for yogis, yoga teachers and wellness professionals provides cutting edge practical living and business wisdom for vibrant health combining ayurvedic philosophy, raw foods, wild edible plants, conscious business practices and practical tools for optimizing your healthcare and business for you and your modern yoga family.

Progressive and informed from ancient evolutionary wisdom, Cate Stillman conducts expert in depth interviews with experts in yoga, ayurveda, conscious entrepreneurship, eating raw, living foods and progressive family living. This podcast is packed with Cate's passionate workshops, conversations and uber practical yoga classes that makes an impact on how you feel, what you do, what you think and talk about and ultimately how you show up in the world! Join the Yogahealer community at yogahealer.com
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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