I offer guided meditations designed to calm the nervous system, release stored stress, and help you reconnect with your body. Each meditation blends somatic awareness, gentle breathwork, and grounded emotional healing to support anxiety relief, deep relaxation, and inner stability. Whether you’re feeling overwhelmed, stuck in overthinking, or simply need a moment to reset, these meditations will guide you back to a place of safety, clarity, and presence.
Sleep Meditation for an Overstimulated Nervous System | Calm Your Mind & Let Go
Continue Your Healing Journey:
Take my free What’s Your Pattern? quiz to discover how your nervous system may respond to stress through push, freeze, flee, or fold:https://course.healing-home.co/survival-mode-type-hh (https://course.healing-home.co/survival-mode-type-hh)
Explore The Healing Home: Volume I, my guided somatic meditation series created to support you as you reconnect with yourself and build a deeper sense of safety:https://course.healing-home.co/somatic-meditation-series-hh (https://course.healing-home.co/somatic-meditation-series-hh)
Join me for Rest to Rise, a seven-day nervous system reset designed to support greater calm, clarity, and connection: https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/ (https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/)
Follow me on Instagram for meditation clips, nervous system reminders, and reflections:https://www.instagram.com/wendyjonesmeditations/ (https://www.instagram.com/wendyjonesmeditations/)
Join my Channel Membership for additional meditations, practices, and community support:https://www.youtube.com/channel/UCNsx9hQl54E5b96G4NMQaew/join (https://www.youtube.com/channel/UCNsx9hQl54E5b96G4NMQaew/join)
Receive calming practices and reflections from me in your inbox:https://wendy316.substack.com/ (https://wendy316.substack.com/)
Explore my nervous system healing programs and resources:https://healing-home.co/ (https://healing-home.co/)
Apply for 1:1 Coaching:https://course.healing-home.co/1-1-coaching-hh (https://course.healing-home.co/1-1-coaching-hh)
Learn more about my Wounds to Wisdom Retreat:https://programs.healing-home.co/wounds-to-wisdom-retreat (https://programs.healing-home.co/wounds-to-wisdom-retreat)
Read my book, 365 Days of Optimism:https://bit.ly/365-days-of-optimism (https://bit.ly/365-days-of-optimism)
Subscribe for new guided meditations and practices to support your healing journey.
Disclaimer: This meditation is intended for relaxation and self-awareness and is not a substitute for professional medical advice, diagnosis, or treatment. Please seek medical care when needed.
Stay Connected:More Ways to Work With Me:
22 Oct 2026
42-Minute Yoga Nidra for Deep Rest | Golden Light Healing Body Scan
Continue Your Healing Journey:
Take my free What’s Your Pattern? quiz to discover how your nervous system may respond to stress through push, freeze, flee, or fold:https://course.healing-home.co/survival-mode-type-hh (https://course.healing-home.co/survival-mode-type-hh)
Explore The Healing Home: Volume I, my guided somatic meditation series created to support you as you reconnect with yourself and build a deeper sense of safety:https://course.healing-home.co/somatic-meditation-series-hh (https://course.healing-home.co/somatic-meditation-series-hh)
Join me for Rest to Rise, a seven-day nervous system reset designed to support greater calm, clarity, and connection: https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/ (https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/)
Follow me on Instagram for meditation clips, nervous system reminders, and reflections:https://www.instagram.com/wendyjonesmeditations/ (https://www.instagram.com/wendyjonesmeditations/)
Join my Channel Membership for additional meditations, practices, and community support:https://www.youtube.com/channel/UCNsx9hQl54E5b96G4NMQaew/join (https://www.youtube.com/channel/UCNsx9hQl54E5b96G4NMQaew/join)
Receive calming practices and reflections from me in your inbox:https://wendy316.substack.com/ (https://wendy316.substack.com/)
Explore my nervous system healing programs and resources:https://healing-home.co/ (https://healing-home.co/)
Apply for 1:1 Coaching:https://course.healing-home.co/1-1-coaching-hh (https://course.healing-home.co/1-1-coaching-hh)
Learn more about my Wounds to Wisdom Retreat:https://programs.healing-home.co/wounds-to-wisdom-retreat (https://programs.healing-home.co/wounds-to-wisdom-retreat)
Read my book, 365 Days of Optimism:https://bit.ly/365-days-of-optimism (https://bit.ly/365-days-of-optimism)
Subscribe for new guided meditations and practices to support your healing journey.
Disclaimer: This meditation is intended for relaxation and self-awareness and is not a substitute for professional medical advice, diagnosis, or treatment. Please seek medical care when needed.
Stay Connected:More Ways to Work With Me:
21 Oct 2026
Nervous System Reset for Overthinking | Quiet Your Mind & Relax Your Body
Continue Your Healing Journey:
Take my free What’s Your Pattern? quiz to discover how your nervous system may respond to stress through push, freeze, flee, or fold:https://course.healing-home.co/survival-mode-type-hh (https://course.healing-home.co/survival-mode-type-hh)
Explore The Healing Home: Volume I, my guided somatic meditation series created to support you as you reconnect with yourself and build a deeper sense of safety:https://course.healing-home.co/somatic-meditation-series-hh (https://course.healing-home.co/somatic-meditation-series-hh)
Join me for Rest to Rise, a seven-day nervous system reset designed to support greater calm, clarity, and connection: https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/ (https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/)
Follow me on Instagram for meditation clips, nervous system reminders, and reflections:https://www.instagram.com/wendyjonesmeditations/ (https://www.instagram.com/wendyjonesmeditations/)
Join my Channel Membership for additional meditations, practices, and community support:https://www.youtube.com/channel/UCNsx9hQl54E5b96G4NMQaew/join (https://www.youtube.com/channel/UCNsx9hQl54E5b96G4NMQaew/join)
Receive calming practices and reflections from me in your inbox:https://wendy316.substack.com/ (https://wendy316.substack.com/)
Explore my nervous system healing programs and resources:https://healing-home.co/ (https://healing-home.co/)
Apply for 1:1 Coaching:https://course.healing-home.co/1-1-coaching-hh (https://course.healing-home.co/1-1-coaching-hh)
Learn more about my Wounds to Wisdom Retreat:https://programs.healing-home.co/wounds-to-wisdom-retreat (https://programs.healing-home.co/wounds-to-wisdom-retreat)
Read my book, 365 Days of Optimism:https://bit.ly/365-days-of-optimism (https://bit.ly/365-days-of-optimism)
Subscribe for new guided meditations and practices to support your healing journey.
Disclaimer: This meditation is intended for relaxation and self-awareness and is not a substitute for professional medical advice, diagnosis, or treatment. Please seek medical care when needed.
Stay Connected:More Ways to Work With Me:
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Contact Wendy Jones | Guided Meditations
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