Wiggle Room
Hosted by Todd Smith · Todd Smith, founder of True Inner Freedom
4.9from 79 ratings
- 455
- Episodes
- 102
- Transcribed
- 79
- Ratings
- Weekly
- Cadence
- 2022
- First episode
About Wiggle Room
As a highly sensitive person, are you looking for a more effective way to cope with stress and negative emotions? This show helps highly sensitive people avoid overwhelm, eliminate stress, and find true inner freedom. Listen to discover: • Specific stress management strategies to avoid overwhelm as an HSP • Real stories and insights to inspire your own inner freedom • Powerful ways to understand and embrace your sensitivity Todd Smith, your host and founder of True Inner Freedom, has been helping people reduce stress through The Work of Byron Katie since 2007—a powerful practice for questioning the thoughts that cause suffering. Each week, you'll hear three episodes designed to support your inner freedom as an HSP: • Breakthrough Mondays feature success stories and insights to inspire your growth. • Self-Compassion Wednesdays explore the unique traits of high sensitivity and offer deeper self-understanding. • Strategy Fridays focus on practical tools and stress management strategies to help you stay balanced and grounded. If you're ready to transform your inner experience, start by listening to Episode 189, "The 3 Pillars of Stress Management for HSPs: A Path to Emotional Balance."
- Publisher
- Todd Smith, founder of True Inner Freedom
- Category
- education · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 22 Feb 2022
- Latest episode
- 21 Oct 2026
Latest episodes
102 of 455 episodes have a transcript.
21 Oct 2026TRANSCRIPT
#455 | Why Highly Sensitive People Feel So Much Pressure to Live a Meaningful Life and What's Really Driving It
19 Oct 2026TRANSCRIPT
#454 | Are You Overanalyzing or Just Processing Deeply? How HSPs Can Tell the Difference
16 Oct 2026TRANSCRIPT
#453 | Why Highly Sensitive People Can Feel Exhausted Without Knowing Why
Inside a recent episode
#455 | Why Highly Sensitive People Feel So Much Pressure to Live a Meaningful Life and What's Really Driving It
Published 21 Oct 2026 · Transcript excerpt
[…] So there may be something else happening underneath the search for meaning and purpose. Wanting your life to feel meaningful isn't necessarily the problem. In fact, as a highly sensitive person, you may naturally care deeply about how you spend your time, what you contribute, and whether your life reflects what matters to you. And sometimes that concern is telling you something actually important. Maybe there really is something you want to change. But there's a difference between noticing that you want more meaning in your life and feeling responsible for making sure that you're using your life well enough. […]
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Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.9 / 5
- 51 ratings
- Spotify
- 5.0 / 5
- 28 ratings
Podcast Authority Score: 61 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 83
- Social presence
- 0
- YouTube
- 0
- Engagement
- 95
Contact Wiggle Room
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Wiggle Room
Who hosts Wiggle Room?
Todd Smith host the show. Published by Todd Smith, founder of True Inner Freedom.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Wiggle Room take guests?
The show does not typically feature guests, based on episode analyses.
Where can I read transcripts?
102 of 455 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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