by greggi v
The only constant in life is change... how can you keep an adventurous spirit while evolving through the ebbs and flows of life? Tune in to hear musings about personal growth, wisdom gained from time spent in nature, and meaningful discussions with inspiring and empowering folks moving through uncharted territory, sometimes both literally and figuratively. Connect via cactusmoose@protonmail.com
Language
🇺🇲
Publishing Since
10/13/2020
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June 22, 2026
<p>What would you do if someone tells you that you're not built for the thing you love most?</p><p>In today’s episode of The Evolving Adventurer, I chat with ultrarunner, coach, mom and adventurer Bri Boley. What started off as a funny case of mistaken identity at Javelina Jundred this past October led to a powerful conversation about grit, self-belief, and choosing your own path—even when “experts,” injuries, and fear suggest otherwise. </p><p>Bri shares how a physical therapist once told her she didn't have a "runner's body.” That comment—or her Aries nature—fueled her determination: she went from struggling through three-mile runs and finishing last at a 5K race to thru-hiking the Pacific Crest Trail, racing ultramarathons, and coaching endurance athletes around the world.</p><p>We venture into the challenges, and realities, of balancing adventure, motherhood, work, and training. Bri opens up about creating guilt-free time for herself, unexpected superpowers that come from being a busy parent, and why sustainable success is about much more than mileage, heart rate data, or race results. You’ll learn lessons that transcend the endurance space: different perspectives on long-term growth, resilience, and building a life that supports your passions.</p><p>Whether you're an athlete, entrepreneur, healer, parent, or simply someone trying to reconnect with the things that make you feel most alive, today’s conversation is packed with wisdom, humor, and inspiration. From solo backpacking adventures at 17 to Cocodona crewing stories to rediscovering joy after burnout, Bri reminds us all that sometimes the most important journey isn't about going farther—it's about returning to who you were before the world told you what you could or couldn't become.</p><p>Comment BRI and I’ll send you the link.</p><p><strong>Timestamps:</strong></p><p>02:29 - How a whim led to eleven years living in a mountain town </p><p>03:36 - Bree's upbringing in Corvallis, Oregon, and her early sports journey </p><p>05:24 - From cheerleading to running and overcoming injury challenges </p><p>07:51 - Discovering her passion for trail and ultrarunning </p><p>11:25 - Building endurance through long-distance hikes and trail adventures </p><p>12:47 - Transition to ultrarunning with the Colorado Trail and PCT </p><p>13:36 - The mindset of grit and determination that drives her pursuits </p><p>16:24 - How her own injury history fuels her coaching approach </p><p>17:50 - The importance of long-term vision in athletic development </p><p>22:08 - Supporting athletes of all levels with empathy and process-oriented goals </p><p>25:58 - Balancing training with family life and mom superpowers </p><p>28:34 - The significance of time efficiency and intentional self-care </p><p>32:36 - Embracing solo adventures to build resilience and confidence </p><p>36:28 - Crewing at Cocodona and supporting incredible performances </p><p>43:02 - Bri’s upcoming challenge: Oregon Outback 230 in 2026 </p><p>50:03 - Her love for exploring new trails and avoiding race repetition </p><p>58:36 - The power of solitude and quiet in long-distance adventures </p><p>62:03 - Connecting with Bree: social media and coaching opportunities</p><p><br /></p><p><br /></p><p><strong>Resources & Links:</strong></p><ul><li><a href="https://trainright.com/" target="_blank" rel="ugc noopener noreferrer">TrainRight Coaching</a> — Bri's coaching platform</li><li><a href="https://cascadeendurance.com/" target="_blank" rel="ugc noopener noreferrer">Cascade Endurance</a> — Endurance coaching organization</li><li><a href="https://www.amazon.com/Born-Run-Adventure-Great-Runner/dp/0307389548" target="_blank" rel="ugc noopener noreferrer">Born to Run by Christopher McDougall</a> — Book that inspired Bri</li><li><a href="https://www.wta.org/go-hiking/hikes/wonderland-trail" target="_blank" rel="ugc noopener noreferrer">Wonderland Trail</a> — Epic trail around Mount Rainier</li><li><a href="https://www.instagram.com/briboley.coachrunner" target="_blank" rel="ugc noopener noreferrer">Instagram</a> — Social media profile</li></ul>
June 15, 2026
<p><strong>Barbie the Bomb Builder to Badass</strong></p><p>Join us today, friends, as veteran Natasha Swartley, the wondering--and wandering--lost unicorn @ shares her powerful journey. From starting her career as Barbie the Bomb Builder, to taking bold, brave steps exploring America, going back to school not once, but twice, and how networking led to some amazing opportunities. </p><p><br /></p><p>From her early days in a toxic household to a successful military career, from feeling isolated as a female veteran to finding community in trail running, Natasha walks us through the ups, downs and laughs of boot camp, being a foot whisperer thanks to NOLS W-EMT training, and resources available for veterans with her signature—and candid—storytelling.</p><p><br /></p><p>She is the embodiment of strength, perseverance and courage… and perhaps she’ll work on your blistered feet at an upcoming ultra! You’ll learn the power of resilience and finding the right community as Natasha shares feelings of disconnection, and how asking for help changed her in a beautiful way: trails literally and figuratively saved her life. </p><p><br /></p><p>It’s hard not to be inspired after listening to the episode; Natasha encourages anyone facing adversity to find strength within and to seek support — whether through military service, outdoor adventures, or connecting with a community. I’m excited to follow her journey on this exciting new chapter! </p><p><br /></p><p>Can you keep up with the shenanigans of @wonderlostunicorn ??</p><p><br /></p><p><strong>Timestamps:</strong></p><p>01:04 - Early motivation to serve and joining the Navy</p><p>03:13 - Why Natasha chose aviation ordnance and her military experiences</p><p>08:25 - Transition from military to civilian life and dealing with mental health</p><p>12:19 - Volunteer roles at ultra races and impacting runners' lives</p><p>16:27 - Overcoming veteran depression and seeking help</p><p>20:53 - Understanding veteran suicide and suicide prevention efforts</p><p>25:04 - Community support and how trail running mirrors military teamwork</p><p>27:01 - Training the mind for hard, unpredictable conditions</p><p>29:13 - Practical race strategies: focus, hydration, and mental clarity</p><p>32:31 - Supporting others at aid stations and the importance of simple acts</p><p>37:51 - Memorable race moments and impactful stories</p><p>44:37 - Fulfillment found in service, volunteering, and community involvement</p><p>46:47 - Upcoming races and educational pursuits in Colorado</p><p>52:44 - Moving to Colorado, new opportunities, and dreams realized</p><p>61:56 - Advice to younger Natasha and lessons for others</p><p>64:40 - Closing thoughts: strength, worthiness, and community</p><p><br /></p><p>Links:</p><ul><li><a href="http://www.instagram.com/wonderlostunicorn" rel="ugc noopener noreferrer" target="_blank">Instagram</a></li><li><a href="https://www.nols.edu/en/courses/wilderness-emergency-medical-technician/" rel="ugc noopener noreferrer" target="_blank">NOLS Wilderness EMT Program</a></li><li><a href="https://projecthealingwaters.org/" rel="ugc noopener noreferrer" target="_blank">Project Healing Waters</a></li><li><a href="https://teamrwb.org/" rel="ugc noopener noreferrer" target="_blank">Team RWB</a></li><li><a href="https://www.amazon.com/How-Talk-Kids-Will-Listen/dp/1451663889" rel="ugc noopener noreferrer" target="_blank">How to Talk So Kids Will Listen</a></li><li><a href="https://www.va.gov/education/about-gi-bill-benefits/post-9-11-gi-bill/" rel="ugc noopener noreferrer" target="_blank">VRE Program (Veterans Rapid Engagement)</a></li><li><a href="https://benefits.va.gov/gibill/" rel="ugc noopener noreferrer" target="_blank">GI Bill Benefits</a></li></ul>
June 8, 2026
<p>Thank you for listening today, friends! We’ve got a treat today, as Corinne Shalvoy, founder of Women Can. shares her inspiring journey of walking away from a high-level career in corporate America because it no longer aligned with her values and passions to creating a movement to celebrate women’s pursuits through all walks of life.</p><p><br></p><p>The Women Can. Movement symbolizes strength and capability and goes beyond running to celebrate whatever a woman is passionate about going after. Corinne’s journey resonates with many, as she used a simple shirt with the message "women can do anything" as a catalyst for change. The Women Can. shirt she created has become more than just clothing; it is a statement of empowerment and a reminder for women everywhere that they have control over their narratives.</p><p><br></p><p>Women’s sports, and the narrative around women in sports, is changing rapidly and dramatically, particularly since The Cocodona 250 - a race Corinne commentated for the 4th year in a row. Corinne shares her thoughts on how to increase women’s participation in races, and how men can advocate for and support all women. The Women Can. movement is making an impact in the running world and beyond. Today you’ll discover how Corinne’s passion for running and community building is reshaping perceptions and empowering women everywhere.</p><p><br></p><p>Corinne Shalvoy is not just an athlete; she is a trailblazer who turned her passion—and an idea from a shirt—into purpose. A lifelong runner who believes her most competitive days are still ahead at the age of 43, you’ll learn how she grew up in the Colorado mountains, overcame challenges with body image, and reconnected with her passion for running. It was while reflecting on her life direction that she initiated a change from corporate America to focusing on what’s truly important to her. Her life experience, including her journey with running and as a media personality, shaped the vision for Women Can.</p><p><br></p><p>You’ll also get Corinne’s thoughts on the significance of women breaking records in ultras, the power of community and supportive environments, and strategies to increase women’s participation in races and physical activity. She also shares the important role that mentorship and coaching played in her personal journey to where she is today. We also venture into balancing family, coaching and community engagement, the next generation of athletes and ways for men and allies to support women’s endeavors without intimidation.</p><p><br></p><p>As Corinne shares today, you have the power to redefine your path. Embracing your true self and passions can lead to incredible change. What's out there beyond where you currently are?</p><p><br></p><p><a href="https://womencanshop.myshopify.com/" target="_blank" rel="noopener noreferer">Women Can. Shopify </a> </p><p><a href="https://womencan.pressio.com/" target="_blank" rel="noopener noreferer">Women Can. Pressio shop</a></p><p><a href="https://www.instagram.com/womencanmovement" target="_blank" rel="noopener noreferer">Women Can. Instagram</a></p><p><a href="https://womencanmovement.substack.com/" target="_blank" rel="noopener noreferer">Women Can. Substack</a></p><p><br></p>
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The only constant in life is change... how can you keep an adventurous spirit while evolving through the ebbs and flows of life? Tune in to hear musings about personal growth, wisdom gained from time spent in nature, and meaningful discussions with inspiring and empowering folks moving through uncharted territory, sometimes both literally and figuratively.
Connect via cactusmoose@protonmail.com
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