There is so much noise on the interweb these days about what women should and shouldn’t be doing when it comes to their fitness and health.<br /><br />Not only is it all too often tied to shame and “fixing our bodies,” it can also be incredibly detrimental to our health and wellness.<br /><br /><br />With over 10 Years of Fitness and Coaching Experience, host Kinsey helps you sorts through the BS and offers advice and actionable, tactile steps to support and build a better relationship to your amazing body through every stage of womanhood and break the cycle of keeping women in the dark about their extraordinary machines and revolutionize the way we move, eat and live. So that our daughters and our daughters daughters look in the mirror and feel exactly what they are : fierce, beautiful, capable of anything.<br /><br /><br />The revolution starts here.
Women’s Fitness & Health Revolution Podcast
Claim This Podcastby Kinsey
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Podcast Overview
There is so much noise on the interweb these days about what women should and shouldn’t be doing when it comes to their fitness and health.<br /><br />Not only is it all too often tied to shame and “fixing our bodies,” it can also be incredibly detrimental to our health and wellness.<br /><br /><br />With over 10 Years of Fitness and Coaching Experience, host Kinsey helps you sorts through the BS and offers advice and actionable, tactile steps to support and build a better relationship to your amazing body through every stage of womanhood and break the cycle of keeping women in the dark about their extraordinary machines and revolutionize the way we move, eat and live. So that our daughters and our daughters daughters look in the mirror and feel exactly what they are : fierce, beautiful, capable of anything.<br /><br /><br />The revolution starts here.
Language
🇺🇲
Publishing Since
12/6/2023
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Recent Episodes
June 24, 2026
10 Tips for Starting Fitness in Perimenopause & Beyond
Host Dr. Sarah Gottfried shares ten essential fitness tips for women navigating perimenopause and beyond, offering insights to avoid common mistakes and maximize health.
June 17, 2026
Menopause Questions You Never Knew to Ask, But Need To Know...
Host Dr. Jen Gunter interviews four menopause experts, exploring crucial questions about HRT, fitness, and medical management for women's health.
June 10, 2026
4 Steps to Taking Care of your Body in Perimenopause & Beyond
Host Dr. Sarah Gottfried guides listeners through four actionable steps for optimizing body care during perimenopause and beyond.
93 total episodes available with 16 transcripts
Recent guests on Women’s Fitness & Health Revolution Podcast
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Brandi Sheehan
Guest
Sarah Larson
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Anna Hultgren
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- What is Women’s Fitness & Health Revolution Podcast?
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This podcast updates daily.
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This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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