by EnglishMaster
英语对话口语听力训练 每期音频同步搭配文本 学习效率更高
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🇨🇳
Publishing Since
4/23/2024
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April 29, 2025
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>获取全部英语文本和重点知识点请公众号搜索：yymaster888 直接回复：154</span><br></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">Welcome back to the Hot Sip with Nathan.</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">Today we're going to be talking about drinking water. Seriously, look at how you guys are taking care of yourselves. Your skin is as dry as the Sahara Desert in June. If I squeezed you out, I bet you wouldn't even have enough water to water a tiny little cactus. Well, spoiler alert, you're probably dehydrated. According to studies, about 75% of Americans are chronically dehydrated. That's right, three out of four of us are basically dried apricots with anxiety. So, today we've got two amazing guests. First up, Grace, 27, a paralegal from Chicago who's working so hard she forgets to blink, let alone drink water. And helping her and maybe you is Anna, a 45-year-old hospital admin boss lady. Get ready, because we're about to spill the tea and then drink some water. Let's dive in.</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">Hey, Grace. How's the paralegal life treating you?</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">Honestly, I haven't even had time to breathe today.</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">Grace, sweetheart, slow down. You're going to give yourself a stroke.</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">Strokes happen to people who don't hustle. I've got billable hours to hit, Anna.</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">Right. Because those billable hours are going to matter when you're lying in a hospital bed.</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">What do you mean?</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">You look like you haven't had a sip of anything but coffee all day.</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">Coffee is a liquid. I've had a lot of it. So, technically, I'm hydrated.</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">Uh-huh. And I'm guessing you've also got a headache, feel tired, and can't focus.</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">Yeah, but that's just because I've been working on this big case.</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">Or maybe it's because you're dehydrated.</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">How do you even know that?</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">Because dizziness, fatigue, and brain fog are classic dehydration symptoms. And you're checking every box.</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">Look, I'm fine. I've had headaches since birth.</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">Grace, seriously, chronic dehydration is no joke.</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">Why? It's just water.</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">Your body needs water to function. When you're dehydrated, your blood thickens, your brain gets less oxygen, and bam, you get headaches, fatigue, lack of focus.</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">Fine. I get it. But I've got deadlines.</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">Deadlines are temporary. Your health isn't. You know, not drinking enough water can mess you up in ways you don't even realize.</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">Great. Now, you're about to paint a lovely picture.</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">I'm painting a realistic one. Long-term urinary tract infections and kidney stones.</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">It can't be that bad.</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">It can, sweetheart. Studies show it increases kidney stone risk by up to 50%.</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">Ugh.</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">It also affects your memory and focus.</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">You're kidding, right? It can't be real.</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">It's real, sadly. Just 1% dehydration can cause a 5% drop in cognitive performance. And if you're active, a 2% loss can tank your performance by 10 to 20%.</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">That's not ideal.</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">Not even close. And if you keep pushing like this, you're setting yourself up for serious problems down the line.</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">Like what?</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">Kidney damage, premature aging, even heart issues.</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">Premature aging. Okay, now you've got my attention. That's a hard no.</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">Believe me, a few years back I was in the same boat. Overworked, underhydrated</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">and then</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">one day I collapsed. Ended up in the ER of my own hospital. It was my wake-up call.</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">Really?</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">Yep. One minute I was presenting the annual plan, the next I was being rushed to the ER.</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">Oh my god.</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">I thought it was something serious like cancer. I'd been feeling so exhausted.</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">So, what was the problem?</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">Believe it or not, severe dehydration.</p><span><br></span><br>
April 27, 2025
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>获取全部英语文本和重点知识点请公众号搜索：yymaster888 直接回复：153</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">Sir, you cannot enter this country without a work permit. You can't enter the boarding gate.</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">Sorry, I can't believe I'm leaving my mother, my father, my wife, and my little son. I hope they understand I am doing this for them because I love them very much. I want to give them a better life, a life without struggle. That's why I'm leaving.</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">Are you okay, young man? I'm sorry to ask, I just see you look nervous or sad.</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">Yes, I mean, no. It's my first time traveling abroad. I'm going to work in another country. I've lived in this neighborhood my whole life, and now it's time for me to leave.</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">That's a big step. It will be hard at first, but stay strong. You're doing this for your future.</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">Thank you, sir. I hope everything goes well. You are right, this is for the best. If I do this, it's to give the best to the people I love, so I should be happy.</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">How long until I get to the airport? My flight leaves in a few hours, and I don't want to be late.</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">The airport is about 40 minutes from here. Don't worry, we'll get there on time.</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">Thank you very much. I'm sure everything will be better soon. Please speed up.</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">I finally arrived. Wow, I didn't think the airport was so big. I hope I don't get lost inside. Okay, here I am. That screen is showing codes and numbers, but I don't understand. I'd better ask someone, otherwise I'll be late. Um, excuse me? Excuse me? Hello?</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">Yes, tell me. Are you looking for the departure lounge? It's across the hall.</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">No, or yes, well, can you tell me where the check-in counters are?</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">Sure, let me see. Go straight, and then turn left. You will see the check-in area there.</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">Oh, thank you very much. That's very kind. Have a nice day.</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">This must be the check-in area. I will ask that security guard over there. Excuse me? Good morning?</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">Excuse me, can I see your passport and ticket, please?</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">My passport? I just wanted to know where the gate 32 is, but yes, here you go.</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">Okay, Mr. Miguel Lopez, you're flying to... Alright. Do you have any checked logos? Yes or no? I mean, I just have this bag with me, just some clothes.</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">And just your bag? Okay, please place it on the scale. We need to check it.</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">Alright, thank you.</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">Everything is set. Your flight boards at gate 32. Go through security and follow the signs. That would be all, sir. Have a nice flight.</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">Alright, thank you. But where's the gate 32? The truth is that this is my first flight.</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">Oh, I understand. Don't worry. Go straight, then turn right after security. Follow the signs.</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">Oh, great, thank you. I have to go there right now if I don't want to miss my flight.</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">Good morning. I have a few questions to ask you, please. Purpose of your visit?</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">Oh, good morning. I want to travel because I need to work in your country.</p><span><br></span><br>
April 24, 2025
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>获取全部英语文本和重点知识点请公众号搜索：yymaster888 直接回复：152</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">Love is a very common word that we all have heard. People often say love is something very nice, it shows the best things people have in life. Love is like an important spice in food; without it, the dish cannot be very delicious. But have you ever thought about what love means, and have you ever used that word with anyone?</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">Love is a strong feeling of liking someone or something a lot. It makes us want to care for others and be close to them. Love isn't just for couples; it's also for family and friends. When we say it to our friends, it means we enjoy being with them and like their support.</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">Love in families is often the first experience of love that we have. It is where we learn what it means to care for someone and be cared for in return. Parents show love to their children in many ways. They make sure their children are safe, healthy, and happy. They teach them new things and support them in their activities. They also show love by reading bedtime stories, preparing favorite meals, and comforting their children when they are sad or scared. Siblings also show love to each other. They play together, share their toys, and help each other with homework. They may argue sometimes, but deep down they care for each other and want the best for one another. Love in families is about supporting each other and being there for each other always.</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">Friendship is another important type of love. Friends support each other in good times and bad. They share secrets, dreams, and fears. Friends celebrate each other successes and comfort each other in tough times. They spend time together, laugh together, and sometimes cry together. These moments make their bonds stronger and their friendship special.</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">Romantic love is what many people think of when they hear the word love. This type of love is a deep emotional connection between two people who are often partners in life. Romantic love can be very intense and can bring great joy and happiness. It can also be challenging at times, but it is a beautiful and important part of many people's lives.</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">Even though love is a word that everyone knows, that doesn't mean we all use it easily. In European and American culture, love is a very meaningful and important word. Only when they truly love each other will they say the words "I love you". When you're just liking and getting to know someone, saying "I love you" will make the other person think you're not serious or that you are being quite rude. Save this statement for the person you are really serious about wanting to be with for a long time and are willing to be with throughout the journey ahead.</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">Even though love is a word that everyone knows, that doesn't mean we all use it easily. Only when you are sure about your own feelings and feel the other person's feelings then is it true love. In romantic love, we often see people say "I love you" when proposing to each other, or when a couple in an action movie has just gone through some kind of survival challenge. A closer example is our parents saying "I love you" on their wedding anniversary. Although all of the above are easily seen somewhere around us, they contain a meaning of love that is not small at all.</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">So how do we show love? We often hear the term Love Languages, but do you understand each type of love language and do you know which love language you have? There are many simple ways to express love. One way is by giving gifts. A gift does not have to be expensive; it can be something small that shows you were thinking about the person. For example, giving a flower, a drawing, or even a sweet note can show love. These small gifts can mean a lot to the person receiving them. They can make them feel special and appreciated.</p><span><br></span><br>
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