我个人觉得播客对于医疗科普是很好的载体，因为很多医学常识或者健康观念通过几句话，一两分钟是说不清楚的，而且难免会陷入要么太学术，太生硬，要么太花哨或者太偏颇的情况。
二十年的从业经历使得我有个便利条件，就是认识了很多三甲医院的医生朋友，都是很优秀的人，所以也想介绍给大家，一起和大家聊一聊健康的话题。也期待能对你有启发。
Podcast Overview
我个人觉得播客对于医疗科普是很好的载体，因为很多医学常识或者健康观念通过几句话，一两分钟是说不清楚的，而且难免会陷入要么太学术，太生硬，要么太花哨或者太偏颇的情况。 二十年的从业经历使得我有个便利条件，就是认识了很多三甲医院的医生朋友，都是很优秀的人，所以也想介绍给大家，一起和大家聊一聊健康的话题。也期待能对你有启发。
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Publishing Since
11/29/2023
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Recent Episodes
June 20, 2026
VOL.116夏日排湿必修课（下）：祛湿到底该怎么祛？
很多人夏天总觉得浑身发沉、没精神，大便粘马桶、舌苔厚厚的，这大多是体内湿气太重了。不少人只知道煮红豆薏米水祛湿，可喝了好久没效果，其实就是没对症。<br>中医祛湿讲究先养好脾胃，湿气大多是脾胃虚弱运化不动水湿造成的。日常可以用茯苓、白术这类温和的食材药材健脾，再搭配薏米、泽泻把多余水湿排出去。如果经常吹空调、浑身发闷，用藿香、佩兰就能驱散身上的寒湿。<br>千万别长期喝寒凉祛湿的东西，很容易伤脾胃，湿气更是会反反复复。平时少碰冷饮、甜食，多出门活动出出汗，配合中药调理，湿气才能慢慢排干净，人也会轻松很多。<br>想要详细了解夏季祛湿的，可以+v（nideijiankang）<br>医生朋友介绍<br>加入听友群<br>请加微信：nideijiankang<br>公众号（干货文字版）：是阿玺呀<br>往期精彩回顾：<br>1、阴虚火旺怎么办？可以点击这里进行收听！<br>2、拒绝瞎买❗阿喜科普级闭眼入好物，可以点击这里进行收听！<br>本期时间轴<br>00:1...<a href="https://www.xiaoyuzhoufm.com/episode/6a34a59943a22a6955862715?utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PWFwcGxlcG9kY2FzdF9zaG93bm90ZXMmbXQ9OA%3D%3D">去小宇宙查看完整单集简介</a><br><a href="https://oia.xiaoyuzhoufm.com/player/6a34a59943a22a6955862715?openTranscript=true&utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PXJzcyZtdD04&autoOpen=false">在小宇宙查看该单集文稿</a>
June 13, 2026
VOL.115夏日排湿必修课（上）：认清湿气全部信号!
老话常说 “夏季不祛湿，全年都受罪”，一入盛夏，不少人总被各种不适缠上：整日昏沉犯困、四肢酸软乏力，吃饭没胃口，皮肤身上总黏腻不清爽，干什么都提不起精神，这一系列难受的根源，大多是体内湿气堆积过重。<br>夏季高温多雨，空气潮湿，是湿气最易侵入人体的时节，祛湿自然成了夏日养生头等大事。湿气来源分外感与内生两方面：外部来自潮湿空气、久居阴冷环境、常淋雨吹凉；内部则源于贪食冰饮、生冷瓜果、油腻重口，损伤脾胃运化能力，水湿无法正常代谢，淤积体内。<br>湿气久留体内绝非小事，初期只是疲惫、腹胀、舌苔厚腻，长久堆积会逐步诱发各类问题。湿气阻滞气血运行，会加重身体浮肿、大便黏马桶；困遏脾胃，长期消化不良、身形虚胖；寒湿交织还会引发关节酸胀沉重，女性易白带异常，晨起面部出油长痘。<br>湿邪缠绵难除，一旦扎根身体，秋冬时节各类不适还会反复加重。想要整年身心清爽，抓住夏天阳气最盛的时机调理脾胃、排出湿气，才能从根源摆脱周...<a href="https://www.xiaoyuzhoufm.com/episode/6a2cdfcb4233e62bc5490a84?utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PWFwcGxlcG9kY2FzdF9zaG93bm90ZXMmbXQ9OA%3D%3D">去小宇宙查看完整单集简介</a><br><a href="https://oia.xiaoyuzhoufm.com/player/6a2cdfcb4233e62bc5490a84?openTranscript=true&utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PXJzcyZtdD04&autoOpen=false">在小宇宙查看该单集文稿</a>
May 30, 2026
VOL.114 入夏情绪烦躁睡不好？调养心神安稳过夏！
<p>近来气温持续攀升，初夏气息愈发浓郁，不少人纷纷反映身体接连出现各类不适。即便作息规律没有熬夜，依旧整日浑身乏力、精神不济，还时常莫名烦躁易怒，白天心神恍惚难以集中注意力，夜里更是辗转难眠、睡不安稳，半夜极易惊醒。除此之外，口干舌燥、心慌心悸、胸口憋闷等情况也频频出现。</p><p>这些不适并非单纯天热所致，在中医看来，初夏阳气日渐旺盛，正值阴阳气机交替之时，极易造成心神失养、心火失衡，进而引发诸多身心不适感。中医自古有言夏气通于心，夏季既是全年养心安神的最佳时节，也是最易耗损心气、扰乱心神的阶段。顺应时节调理身心，及时平复心火、滋养心神，才能安稳度过初夏，摆脱身体种种小困扰，重拾饱满精神与安稳睡眠。</p><p><strong>想要详细了解夏季养生的，可以+v（nideijiankang）</strong></p><blockquote><p>医生朋友介绍</p></blockquote><figure><img src="https://image.xyzcdn.net/FrRHBiQyKfX4UZjvOhZOIUroiBcY.jpg"></figure><blockquote><p>加入听友群</p></blockquote><p>请加微信：nideijiankang</p><p><strong>公众号（干货文字版）：</strong><a target="_blank" rel="noopener noreferrer nofollow" href="https://mp.weixin.qq.com/s/UL8yJX-2DcDbzq-RKk4jTA"><strong>是阿玺呀</strong></a></p><p><strong>往期精彩回顾：</strong></p><p><strong>1、阴虚火旺怎么办？可以</strong><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.xiaoyuzhoufm.com/episodes/686a83c493fd2d72b8cdfdb6"><strong>点击这里</strong></a><strong>进行收听！</strong></p><p><strong>2、拒绝瞎买❗阿喜科普级闭眼入好物，可以</strong><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.xiaoyuzhoufm.com/episode/69fde4d01b7bd50295be531c?s=eyJ1IjoiNjQxNWU3OGZlZGNlNjcxMDRhOGU3NjhlIn0%3D"><strong>点击这里</strong></a><strong>进行收听！</strong></p><blockquote><p>本期时间轴</p></blockquote><p><a class="timestamp">00:16</a> 上古养生核心：精气神灵并非虚无之说！</p><p><a class="timestamp">04:20</a> 五行时令定论，夏天养生首重养心！</p><p><a class="timestamp">07:02</a> 控脂助眠稳内火，夏季尽量7点之前吃晚餐！</p><p><a class="timestamp">09:16</a> 夏天少吃冰饮雪糕，护住心阳一身暖！</p><p><a class="timestamp">11:20</a> 别再通宵，熬夜是在透支心血本源！</p><p><a class="timestamp">14:42</a> 大口喝水就心慌？你可能是心阳不足！</p><p><a class="timestamp">17:37</a> 不靠冷饮，古人消暑有妙招！</p><p><a class="timestamp">20:10</a> 夏日洗澡消暑，这些细节要留意！</p><p><a class="timestamp">22:06</a> 夏季潮热+贪食生冷，警惕汗疱疹找上门！</p><p><a class="timestamp">25:10</a> 观舌察便，快速判断体内心火亢盛；多梦是心血虚；食欲差、心慌是心脾两虚！</p><p><a class="timestamp">28:28</a> 夏天吃饭挑颜色？红黄食材才是养生关键！</p><p><a class="timestamp">30:41</a> 心火亢盛用竹叶、莲子心、麦冬；心血虚用酸枣仁膏、生脉饮；心脾两虚</p><p><a class="timestamp">33:12</a> 医学从传承有序到百花齐放！</p><p><a class="timestamp">35:40</a> 中药抓药为何多见四两半？传统度量解析！</p><p><a class="timestamp">37:33</a> 水饮凌心用茯苓+生姜！</p><br><a href="https://oia.xiaoyuzhoufm.com/player/6a1a52dcac7bdb080c330703?openTranscript=true&utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PXJzcyZtdD04&autoOpen=false">在小宇宙查看该单集文稿</a>
115 total episodes available
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