80/20
Claim This Podcastby Lily Rakow
Podcast Authority
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Podcast Overview
<p>Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!</p>
Language
🇺🇲
Publishing Since
10/6/2020
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Recent Episodes
April 24, 2025
I'm taking a break
Host Lily shares her decision to take a break from the podcast, reflecting on community building and personal growth during her twenties.
April 17, 2025
how I stopped binge eating & obsessing over food (rerun!)
Lily Rakow explores the underlying causes of disordered eating, such as body image issues and stress, and shares her journey to overcoming food obsession.
April 10, 2025
the "EVEN IF" mindset & how to practice it with Sarah Helton & Kenzie Todd
Co-hosts Sarah Helton and Kenzie Todd explore the "EVEN IF" mindset with Lily Rakow, discussing persistent prayer and healthy boundaries, in this interview episode.
235 total episodes available
Recent guests on 80/20
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Lily Rakow
Guest
Megan Maynes
Guest
Meghan McFerran
Guest
Laura Eldredge
Guest
Nicoletta Bradley
Guest
Olivia Eve
Guest
Callie Gualy
Guest
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- What is 80/20?
<p>Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!</p> - How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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