by 赵丹喵
Podcast Overview
<p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;font-weight:normal;text-align:justify;" data-flag="normal">“爱予星球”是一个专注内在探索的自我成长社区——聚集了一群用真诚与爱，去连接彼此的小伙伴。在无限游戏的世界里，给予爱，付出爱，享受爱。</p><span><br /></span>
Language
🇨🇳
Publishing Since
3/25/2020
Reach the team behind 爱予星球
Verified contact details for this show aren't on file yet — sign up to get notified when they land.
Recent Episodes
November 27, 2025
063 如何用你热爱的事情赚钱（6个极简深刻的步骤）
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>�️ 主播：赵丹喵</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>� 1994年生，全球旅居中｜身心灵个人品牌创业者</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>� 创立千人社群【爱予星球】｜点燃意识进化 · 助力生命觉醒</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>� 耶鲁法学院毕业｜前美国律师</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>� 「无限游戏」生命智慧系统 & 「ESA教练技术」创始人</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span><img data-key="0" src="http://imagev2.xmcdn.com/storages/bf3d-audiofreehighqps/44/65/GAqhntAM_b3AAC9udQQ9HAX0.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/bf3d-audiofreehighqps/44/65/GAqhntAM_b3AAC9udQQ9HAX0.png?op_type=0" data-large="http://imagev2.xmcdn.com/storages/bf3d-audiofreehighqps/44/65/GAqhntAM_b3AAC9udQQ9HAX0.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="750" data-preview="http://imagev2.xmcdn.com/storages/bf3d-audiofreehighqps/44/65/GAqhntAM_b3AAC9udQQ9HAX0.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="140"><br></span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>� 围观我朋友圈：zhaodanmiao425</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>备注“小宇宙”领取《爱自己实操课》见面礼 �</span></p><img data-key="1" src="http://imagev2.xmcdn.com/storages/6bd0-audiofreehighqps/BD/F8/GAqhntAM_b8BAAubaAQ9HMN-.png!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-origin="http://fdfs.xmcdn.com/storages/6bd0-audiofreehighqps/BD/F8/GAqhntAM_b8BAAubaAQ9HMN-.png" data-preview-width="140" data-large="http://imagev2.xmcdn.com/storages/6bd0-audiofreehighqps/BD/F8/GAqhntAM_b8BAAubaAQ9HMN-.png!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-large-height="1312" data-preview="http://imagev2.xmcdn.com/storages/6bd0-audiofreehighqps/BD/F8/GAqhntAM_b8BAAubaAQ9HMN-.png!op_type=4&upload_type=attachment&device_type=ios&name=mobile_small" data-large-width="750" data-preview-height="245"><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>这一期，是我过去十年的人生，总结出来的一套</span><span>极致本质、可复制、可落地</span><span>的路径：</span></p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>如何用你真正热爱的事情，赚到钱。</span></p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>不是从商业开始，不是从结果出发，而是从“我是谁”</span><span>和</span><span>“我如何与世界连接”开始。</span></p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>我把整个从</span><span>兴趣 → 热爱 → 身份 → 输出价值 → 方法炼金 → 商业结构闭环</span><span>的完整路径，拆解成了 </span><span>6 个极简深刻的步骤</span><span>：</span></p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>� 本期你将听到：</span></p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>① 允许热爱进入生命：</span> </p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>先不谈赚钱，让能量回来，让心重新热起来。</span></p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>② 享受做热爱的事情：</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>三分钟热度不是问题，卡点背后藏着你的进化。</span></p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>③ 找到属于你的成长方式：</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span> 确立北极星，与昨日的自己比较，在深度投入中感受进化。</span></p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>④ 开始分享与输出：</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>让热爱溢出身体，用创造价值带动能量向外流动。</span></p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>⑤ 找到能量 </span><span>最粗的管道</span><span>：</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>炼金术——找到你独特的、可复制的价值传递方式（它会震动你的身体）。</span></p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>⑥ 设计价值回流结构：</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>搭建让钱、能量、价值向内回流的系统，这就是商业。</span></p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>shownotes:</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><a style="color:#4990E2;text-decoration:none;"><span>01:22</span></a><span>为什么“用热爱赚钱”比你想的更本质</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><a style="color:#4990E2;text-decoration:none;"><span>03:00</span></a><span>第一步：允许自己做喜欢的事情（先不谈结果）</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><a style="color:#4990E2;text-decoration:none;"><span>11:55</span></a><span>第二步：享受热爱，打破“三分钟热度”的幻觉</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><a style="color:#4990E2;text-decoration:none;"><span>19:43</span></a><span>热爱的本质不是“不痛苦”，而是不愿放弃</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><a style="color:#4990E2;text-decoration:none;"><span>21:17</span></a><span>第三步：找到你的成长方式、北极星与身份认同</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><a style="color:#4990E2;text-decoration:none;"><span>25:14</span></a><span>北极星的力量：如何找到灵魂级启发对象</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><a style="color:#4990E2;text-decoration:none;"><span>32:13</span></a><span>第四步：开始分享、输出、创造价值</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><a style="color:#4990E2;text-decoration:none;"><span>41:45</span></a><span>第五步：寻找能量</span><span>最粗的管道</span><span>（炼金术）</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><a style="color:#4990E2;text-decoration:none;"><span>46:39</span></a><span>我第一次做500人工作坊的故事（能量爆炸）</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><a style="color:#4990E2;text-decoration:none;"><span>53:32</span></a><span>第六步：搭建价值回流的结构=商业闭环</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><a style="color:#4990E2;text-decoration:none;"><span>01:04:27</span></a><span>为什么第六步永远不能太早</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><a style="color:#4990E2;text-decoration:none;"><span>01:08:25</span></a><span>不要着急，你可能需要 6 年甚至更久</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><a style="color:#4990E2;text-decoration:none;"><span>01:10:53</span></a><span>最终的底层：我们追求的不是赚钱，而是生命力</span></p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>� </span><span>一句话总结</span></p><blockquote style="font-size:14px;margin:10px 0px;color:rgb(102, 102, 102);border-left:5px solid rgb(232, 232, 232);padding-left:15px;"><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>热爱不需要先有用，它需要先点亮你。当你把热爱变成能量，世界一定会让能量回流给你。用热爱赚钱，是宇宙最自然的规律。</span></p></blockquote><p style="font-size:16px;line-height:1.75em;color:#161517;font-weight:500;" data-flag="subtitle"><span>� </span><span>听完后可以立刻行动的小作业</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>选一个你喜欢的小小兴趣</span><span>，本周花1小时去做它</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>找到一个让你兴奋的北极星对象</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>选择一个最轻松的方式，把热爱分享出去</span><span> 例如：发一条朋友圈 / 邀请一个朋友一起体验 / 写一段记录</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>哪怕只是这三个动作，你的能量已经开始改变。�</span></p><span><br></span><br>
November 23, 2025
061 臣服不是永远说yes ｜一次改变命运的实操课堂
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>�️ 主播：赵丹喵</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>� 1994年生，全球旅居中｜身心灵个人品牌创业者</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>� 创立千人社群【爱予星球】｜点燃意识进化 · 助力生命觉醒</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>� 耶鲁法学院毕业｜前美国律师</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>� 「无限游戏」生命智慧系统 & 「ESA教练技术」创始人</span></p><img data-key="0" src="http://imagev2.xmcdn.com/storages/c950-audiofreehighqps/96/40/GKwRIJIM-RPEAC9udQQ6_73I.png!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-origin="http://fdfs.xmcdn.com/storages/c950-audiofreehighqps/96/40/GKwRIJIM-RPEAC9udQQ6_73I.png" data-preview-width="140" data-large="http://imagev2.xmcdn.com/storages/c950-audiofreehighqps/96/40/GKwRIJIM-RPEAC9udQQ6_73I.png!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-large-height="750" data-preview="http://imagev2.xmcdn.com/storages/c950-audiofreehighqps/96/40/GKwRIJIM-RPEAC9udQQ6_73I.png!op_type=4&upload_type=attachment&device_type=ios&name=mobile_small" data-large-width="750" data-preview-height="140"><br><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>� 围观我朋友圈：zhaodanmiao425</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>备注“播客”领取《爱自己实操课》见面礼 �</span></p><img data-key="1" src="http://imagev2.xmcdn.com/storages/7369-audiofreehighqps/DF/91/GKwRIMAM-RPFAAubaAQ6_731.png!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-origin="http://fdfs.xmcdn.com/storages/7369-audiofreehighqps/DF/91/GKwRIMAM-RPFAAubaAQ6_731.png" data-preview-width="140" data-large="http://imagev2.xmcdn.com/storages/7369-audiofreehighqps/DF/91/GKwRIMAM-RPFAAubaAQ6_731.png!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-large-height="1312" data-preview="http://imagev2.xmcdn.com/storages/7369-audiofreehighqps/DF/91/GKwRIMAM-RPFAAubaAQ6_731.png!op_type=4&upload_type=attachment&device_type=ios&name=mobile_small" data-large-width="750" data-preview-height="245"><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>在这期为时一小时的深度单口中，我带大家穿透那个被滥用、被误解、被当成灵性口号的词——</span><span>臣服</span><span>。</span></p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>很多人以为臣服意味着“对所有事情说 yes”、意味着“顺从命运、停止判断”。但真实的臣服，完全不是这样。</span></p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>这一期，我从迈克·辛格《臣服实验》切入，通过我五年践行臣服、穿越痛苦、不断突破意识层级的经历，重新定义：</span></p><span><br></span><blockquote style="font-size:14px;margin:10px 0px;color:rgb(102, 102, 102);border-left:5px solid rgb(232, 232, 232);padding-left:15px;"><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>臣服不是头脑层面的理解，而是身体层面的选择。</span> <span>臣服不是对生活的顺从，而是对小我系统的超越。</span> <span>臣服，是在意识面临选择的当下，做出与小我相反的选择，以此锻炼放下的能力，让灵魂得以进化。</span></p></blockquote><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>� 本期你会听到：</span></p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>为什么“臣服=say yes”是一个巨大的误解？</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>怎样区分是灵魂在说话，还是小我在编故事？</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>为什么真正的修行发生在身体，而不是在头脑？</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>“感觉 vs 思想”——判断的唯一标准是什么？</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>如何击穿小我一层又一层的叙事结构？</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>为什么我们明明知道真相，却还是无法行动？</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>如何通过一个又一个“小选择”，一点点创造全新的人生轨迹？</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>为什么你无法改变命运？为什么你其实一直都有选择？</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>修行的真相：不是理解概念，而是在行动中做出突破</span></p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>祝大家都能从此体验到：</span></p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span> 原来 </span><span>我一直是有选择的</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span> 我可以在每一个当下取回自己的力量</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span> 改变命运不是思考和分析，而是靠一个又一个真实的行动</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span> 真正的臣服，是通往自由、扩张与无限可能的道路</span></p><img data-key="2" src="http://imagev2.xmcdn.com/storages/b265-audiofreehighqps/28/99/GKwRIRwM-RPGAA6WGgQ6_74I.JPG!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-origin="http://fdfs.xmcdn.com/storages/b265-audiofreehighqps/28/99/GKwRIRwM-RPGAA6WGgQ6_74I.JPG" data-preview-width="140" data-large="http://imagev2.xmcdn.com/storages/b265-audiofreehighqps/28/99/GKwRIRwM-RPGAA6WGgQ6_74I.JPG!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-large-height="421" data-preview="http://imagev2.xmcdn.com/storages/b265-audiofreehighqps/28/99/GKwRIRwM-RPGAA6WGgQ6_74I.JPG!op_type=4&upload_type=attachment&device_type=ios&name=mobile_small" data-large-width="750" data-preview-height="78"><span><br></span><br>
October 7, 2025
060 放弃挣扎 穿越痛苦 拥抱无限的爱本身
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>�️ 主播：赵丹喵</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>� 1994年生，全球旅居中｜身心灵个人品牌创业者</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>� 创立千人社群【爱予星球】｜点燃意识进化 · 助力生命觉醒</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>� 耶鲁法学院毕业｜前美国律师</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>� 「无限游戏」生命智慧系统 & 「ESA教练技术」创始人</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><img data-key="0" src="https://image.xyzcdn.net/Fh1HeZZrlOxCvK9hVvUSQ4JmYEiY.JPG"></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>� 围观我朋友圈：zhaodanmiao425</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>备注“喜马拉雅”领取《爱自己实操课》见面礼 �</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><img data-key="1" src="https://image.xyzcdn.net/FimhHsv3o_w7vYdJb92f64xSD30q.png"></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>Hello，大家好呀，我是丹喵。这期播客，是我时隔半年后的一次</span><span>全新创作尝试</span><span>—— </span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>一场完全无脚本、半流淌、半即兴的单口分享。 </span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>46分钟，15000字，能量全开。 </span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>主题是：</span><span>生命卡点</span><span>。</span></p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>我想和你一起，重新理解“卡住”这件事。 </span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>那些我们以为需要“解决”的问题，那些拼命想要分析、想要突破的痛苦，也许从来不是问题，而是生命在邀请我们去看见。</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>这一期，我会带你走过从“理性分析”到“全然接纳”，从“想控制”到“信任生命”的转化旅程。它不仅是一次思考，更像是一场温柔的能量疗愈。</span></p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>�你会在这期播客里听到：</span></p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><a style="color:#4990E2;text-decoration:none;"><span>00:00</span></a><span> 我为什么半年没更新播客？创作者的“表达断层”与重新连接</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><a style="color:#4990E2;text-decoration:none;"><span>01:21</span></a><span> 曾经我写了8000字分析自己的卡点，却发现越分析越痛苦</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><a style="color:#4990E2;text-decoration:none;"><span>03:34</span></a><span> 为什么我们越想“搞明白问题”，反而越陷入卡死的循环</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><a style="color:#4990E2;text-decoration:none;"><span>05:57</span></a><span> 当理性分析变成了攻击自己：我在文字里一边写一边评判自己</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><a style="color:#4990E2;text-decoration:none;"><span>07:49</span></a><span> 为什么分析会让你更痛苦？因为它默认“当下是错误的”</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><a style="color:#4990E2;text-decoration:none;"><span>09:17</span></a><span> 当我成为教练后，我学会在个案中打断“分析”，让人回到感受</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><a style="color:#4990E2;text-decoration:none;"><span>10:51</span></a><span> “不要分析，回到当下。”——这是ESA方法的第一原理</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><a style="color:#4990E2;text-decoration:none;"><span>12:39</span></a><span> 生命卡点的真正解法：不是思考，而是</span><span>全然接纳</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><a style="color:#4990E2;text-decoration:none;"><span>13:46</span></a><span> 什么是“全然接纳”？——我开始练习允许自己“暂时不好”</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><a style="color:#4990E2;text-decoration:none;"><span>16:21</span></a><span> 我像哄小宝宝一样，对自己说：“没关系，你可以哭”</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><a style="color:#4990E2;text-decoration:none;"><span>17:41</span></a><span> 从接纳到臣服：当我不再抵抗，生命自己动起来</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><a style="color:#4990E2;text-decoration:none;"><span>20:10</span></a><span> 臣服不是放弃，而是放下“我必须马上变好的”焦虑</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><a style="color:#4990E2;text-decoration:none;"><span>25:12</span></a><span> 信任不是一种想法，而是一种能量——当我信任生命，一切开始流动</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><a style="color:#4990E2;text-decoration:none;"><span>31:46</span></a><span> 在混乱中练习信任：哪怕我还不知道“为什么”，也先对生命说“我愿意”</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><a style="color:#4990E2;text-decoration:none;"><span>35:20</span></a><span> �看月亮的那一刻：我忽然懂了，生命从未出错</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><a style="color:#4990E2;text-decoration:none;"><span>39:30</span></a><span> “我不需要努力让自己前进，生命也会带着我流动”</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><a style="color:#4990E2;text-decoration:none;"><span>43:50</span></a><span> 能量彩蛋：一个简单的冥想练习，带你在卡点中回到爱</span></p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>�</span><span>你将收获</span></p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>一种全新的看待“卡点”的视角</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>一套能在任何低谷使用的“接纳—臣服—信任”路径</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>一份回到爱的频率：当你不再评判当下，一切自然流淌</span></p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>听完之后，如果你此刻正处在人生的某个“卡点”，去看看月亮吧。�它在提醒你——你什么都不用做，你已经在被生命温柔地带着走了。</span></p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>(播客里提到的，中秋夜晚温柔的月光，也送给你）</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><img data-key="2" src="https://image.xyzcdn.net/FrHFLOawzlR5S7JAjRkFZO6Q3lUF.JPG"><span><br></span></p>
58 total episodes available
Similar Podcasts
Discover related shows you might enjoy
Deep-dive analytics for 爱予星球
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is 爱予星球?
<p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;font-weight:normal;text-align:justify;" data-flag="normal">“爱予星球”是一个专注内在探索的自我成长社区——聚集了一群用真诚与爱，去连接彼此的小伙伴。在无限游戏的世界里，给予爱，付出爱，享受爱。</p><span><br /></span> - How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.