Beyond Fitness: The Body Recomposition Podcast

About Beyond Fitness: The Body Recomposition Podcast

The Body Recomp Podcast is where smart lifters (like you) go to learn what actually works for losing fat and building muscle. No fads. No quick fixes. Just real, evidence-based strategies to get leaner, stronger, healthier... and more jacked, of course. I’m your host, Kade Howell — a coach, father, husband, and wiener dog dad. After coaching hundreds of clients to transform through body recomposition, I’m here to share the training, nutrition, and lifestyle principles that cut through the noise and actually create lasting change. Thank you for being here, and I hope you enjoy the show!

Publisher

Kade Howell

Category

health & fitness

Language

en

Explicit

No

First episode

15 Jul 2020

Latest episode

1 Jul 2026

Latest episodes

6 of 135 episodes have a transcript.

1. 

   1 Jul 2026TRANSCRIPT

   Build Muscle Without Getting Fat: The Complete Guide to Lean Building | Ep. 135

   → Apply for 1-1 Body Recomp Coaching | Yes, you can build muscle without getting fat. This episode explains how. Most people either dirty bulk and gain too much body fat, or they're so scared of gaining fat they end up building very little muscle at all. This episode covers lean building: what it is, why it matters, and exactly how to do it so you can build muscle while staying lean throughout the process. You'll learn: What a lean build actually is and how it differs from a traditional bulkH...

2. 

   22 Apr 2026TRANSCRIPT

   Get Lean Without Losing Muscle (How to Avoid Looking Skinny Fat) | Ep. 134

   → Apply for The Recomp Project | Ever finished a cut only to feel smaller, weaker, and not much leaner? If so, stick around because today we're covering the five things that actually determine whether you come out of a cut looking lean and muscular... or just "skinny fat." You'll learn: How to know if you're actually losing muscle when you cutHow much protein you actually need to avoid muscle lossHow to train to optimize performance and muscle retention/growthWhen you should be more agg...

3. 

   25 Mar 2026

   How to Go From 20% to 10% Body Fat in 12 Months or Less (Complete Step-by-Step Plan) | Ep. 133

   → Apply for The Recomp Project | Most people struggle to get (and stay) lean because they lack a phasic approach. Today we're walking through exactly what the process of going from 20% to 10% body fat looks like and how to apply it to your own situation. (Hint: It's not just eating in a calorie deficit for a year straight.) You'll learn: Aggressive vs. moderate fat loss phases and when to use eachHow to structure fat loss phases based on your dieting and training historyHow to use recom...

Inside a recent episode

Build Muscle Without Getting Fat: The Complete Guide to Lean Building | Ep. 135

Published 1 Jul 2026 · Transcript excerpt

[…] But you should be going about it in a controlled way and the fat gain should be minimal. And I've personally been on both ends of this. I've done a very aggressive bulk where I just really justified eating way more than I needed to because Of course, I love food, and I would just tell myself, oh, you know, I'm bulking now, so why not just eat everything in sight? And then I would spend months having to cut it all back off and basically be back to where I started with the same amount of muscle, maybe a little bit more. but having spent the last six months just gaining a bunch of weight only to just have to lose it all again for little to nothing to show for it. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.9 / 5

45 ratings

Spotify

4.8 / 5

98 ratings

Podcast Authority Score: 58 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

82

Social presence

0

YouTube

0

Engagement

85

Contact Beyond Fitness: The Body Recomposition Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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