Podcast Overview
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>云南的大山大河孕育了茶树，也塑造了今天的我们，多元的审美和古老的民族史诗持续影响着我们。</span></p><span><br /></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>我们相信茶可以连接过去和未来，连接原始森林和远方的城市，更能连接每一个对世界充满好奇的人。</span></p><span><br /></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>我们相信应以理性制茶，但这并不妨碍我们多花点时间闻杯底茶香，为茶山的云雾驻足，为自然发挥转化的魔法留足空间与耐心。</span></p><span><br /></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>我们相信在混沌的世界，安静下来喝一杯茶更有助于找回自己。</span></p><span><br /></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>我们相信行动大于言语，端起茶杯，喝茶吧。</span></p><span><br /></span>
Language
🇨🇳
Publishing Since
11/18/2022
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Recent Episodes
May 25, 2026
Vol.71 从武夷山到大吉岭：英国“茶叶大盗”如何偷走了中国茶产业
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">19世纪中叶，在英国东印度公司的资助下，一位名叫罗伯特·福琼（亦译作罗伯特·福钧）的英国植物学家，展开了一场后来被称为“世纪窃取”的东方之行。他更为人所熟知的身份，是“茶叶大盗”——正是他将中国的茶种与制茶工人带到印度茶园，推动世界茶叶格局从“中国中心”转向“印度中心”。福琼是一个极具争议的人物。有人直言：“没有他，印度茶不可能超过中国”；也有人不以为意：“茶叶又不是刚需，偷不偷的无所谓”；还有人持不同观点：“物种的全球化跨区域传播，算不上偷。”本期播客，我们将围绕罗伯特·福琼所著《两访中国茶乡》与萨拉·罗所著《茶叶大盗》这两本书，与大家一同回溯这段曲折而耐人寻味的历史。</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">主播|安然 静茜</p><span><br></span><br>
April 12, 2026
Vol.70 糙米色、豆花香、群体种：与非遗传承人一起重识西湖龙井茶
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>本期播客，我们走出云南，来到西湖龙井一级产区的核心腹地——翁家山，与首批西湖（狮峰）龙井茶传统制作技艺代表性传承人翁力文先生，一同探寻西湖龙井的奥秘。从今年3月19日的开采时间如何确定，到“大龙井”与“小龙井”的身份辨析；从龙井43号与群体种的品种差异，到“乌牛早”“中茶108”的真伪之辨——我们层层拆解西湖龙井的历史脉络、工艺密码与风味逻辑。</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>主播|安然 静茜 小马</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>嘉宾|翁力文</span><span> 首批西湖（狮峰）龙井茶传统制作技艺的代表性传承人</span></p><span><br></span><br>
March 16, 2026
V0l. 69 茶的咖啡因含量比咖啡还高？一期关于喝茶的“不失眠“指南
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>从干物质比例来看，茶叶的咖啡因含量普遍高于咖啡豆<span>——</span>茶为<span>2%—4%</span>，咖啡豆则为<span>1%—2%</span>。但一杯茶下肚后的</span><span>“提神”</span><span>体验，却</span><span>和喝咖啡完全不一样</span><span>。</span><span>这一期，我们来聊一聊茶里的咖啡因，</span><span>六大茶类的咖啡因含量到底怎么排？为什么有人喝咖啡因很高的黑茶反而睡得香？奶茶的<span>“</span>失眠威力<span>”</span>又从哪来？了解茶里的咖啡因，也了解自己的身体，才能找到既喝着舒服、又不影响睡眠的那一杯。</span></p><span><br></span><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal"><span>主播| 安然 静茜 小马</span></p><span><br></span>01:35 是的，茶里面是有咖啡因的，而且还不少<p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal">03:26影响茶叶咖啡因的因素：品种、嫩度、工艺<br>04:59 六大茶类的咖啡因“兴奋度”排行，不是检测数值越大，就越影响睡眠<br>06:39 黑茶咖啡因很高，但发酵会把咖啡因“包裹”起来<br>08:09 咖啡因是怎么影响睡眠的？关于腺苷和腺苷受体<br>12:32 为什么喝奶茶比喝原叶茶更容易影响睡眠<br>16:59 “上古”时期的一杯鸳鸯奶茶咖啡因含量可高达700多毫克<br>18:06 咖啡中的咖啡因和茶里的咖啡因有区别吗？咖啡和茶的对比<br>19:48 把早餐的黑咖啡换成抹茶拿铁，是一种什么体验<br>22:15 适度摄入咖啡因，预防发生咖啡因crash<br>24:31 怎么喝茶可以高效又不影响睡眠<br>30:00 二、三十年的老普洱茶真的不影响睡眠吗？<br>32:30 关于小红薯上的奶茶失眠清单：把茶多酚和咖啡因加在一起是什么操作？<br>34:33 再捋一捋茶里的茶碱和咖啡碱<br>35:56 咖啡因的好处，居然可以长头发<br>40:00 咖啡因真的不是洪水猛兽<br><br></p>
70 total episodes available
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- What is 长虫山茶话会?
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>云南的大山大河孕育了茶树，也塑造了今天的我们，多元的审美和古老的民族史诗持续影响着我们。</span></p><span><br /></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>我们相信茶可以连接过去和未来，连接原始森林和远方的城市，更能连接每一个对世界充满好奇的人。</span></p><span><br /></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>我们相信应以理性制茶，但这并不妨碍我们多花点时间闻杯底茶香，为茶山的云雾驻足，为自然发挥转化的魔法留足空间与耐心。</span></p><span><br /></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>我们相信在混沌的世界，安静下来喝一杯茶更有助于找回自己。</span></p><span><br /></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>我们相信行动大于言语，端起茶杯，喝茶吧。</span></p><span><br /></span> - How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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