陈老师为锐博运动康复创始人，曾担任CBA男篮和国家花游队康复师。目前在北京、上海、广州、深圳、杭州有7家康复诊所，专精肌骨关节疼痛、运动损伤与骨科术后的康复治疗。
每一期我们都会分享运动康复知识 ，了解你的身体，解决疼痛不适，大家可以后台咨询与提问。
Podcast Overview
陈老师为锐博运动康复创始人，曾担任CBA男篮和国家花游队康复师。目前在北京、上海、广州、深圳、杭州有7家康复诊所，专精肌骨关节疼痛、运动损伤与骨科术后的康复治疗。 每一期我们都会分享运动康复知识 ，了解你的身体，解决疼痛不适，大家可以后台咨询与提问。
Language
🇨🇳
Publishing Since
3/8/2024
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Recent Episodes
August 5, 2026
Vol.97 当内耗写进身体，重新理解疼痛的真相
<p>聊到很扎心的现实：很多人的痛，是看不见的精神内耗转化成了实实在在的躯体病痛。</p><p> MBTI 里 I 人、尤其 J 人更容易浑身难受；长期交感神经紧绷、童年创伤、不安全感，都会储存在筋膜和身体里。还有很多反常识知识点：暴力正骨的后遗症、颈前探是自我防御姿态、前庭视觉失衡也会引发颈痛等。</p><p>不是鼓吹 “痛都是想出来的”，躯体问题和情绪会双向互相影响。康复的尽头，某种程度是自我疗愈，学会接纳疼痛，读懂身体给你的信号。</p><p>本期对谈嘉宾：<strong>id ：苏大实验员萝卜</strong></p><p>——————————</p><p><a class="timestamp">00:27</a> 疼痛的原因｜没有器质性损伤，身体依旧会痛；躯体问题与情绪问题会双向互相影响 </p><p><a class="timestamp">02:00</a> 疼痛的本质｜疼痛不是 “痛觉神经” 的信号，而是大脑的自我保护预警；结构损伤≠疼痛，幻肢痛案例解读 </p><p><a class="timestamp">03:40</a> 疼痛是如何产生的｜对未知的恐惧、灾难化思维放大痛感；膏药、按摩短暂起效的底层原理；暴力正骨的后遗症风险 </p><p><a class="timestamp">06:15</a> 如何缓解压力｜交感神经过度兴奋与皮质醇过高；催产素、4‑7‑8 呼吸法、水的镇静效应；生活饮食、蓝光睡眠的实操建议 </p><p><a class="timestamp">09:20</a> 训练前庭的方法｜头眼分离、追视扫视训练；弱视、前庭本体觉失衡引发颈痛；本体感受缺失带来的体态代偿问题</p><p><a class="timestamp">12:00</a> 体态和情绪｜颈前探是身体的防御姿态；MBTI I/J 人格与慢性疼痛的关联；不安全感如何写进体态；康复与自我和解</p><p></p><p><strong>社交媒体</strong></p><p>有想要咨询或者康复的朋友，请+VX运动康复陈老师：ruibokangfu</p><p>微博/B站/小红书/抖音：运动康复陈老师（不同渠道内容深度不同）</p><img src="https://image.xyzcdn.net/Fu26SESrdm09T6YISCv12V2pqtym.png"><p></p><br><a href="https://oia.xiaoyuzhoufm.com/player/6a7312191b5e24969ce96872?openTranscript=true&utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PXJzcyZtdD04&autoOpen=false">在小宇宙查看该单集文稿</a>
July 8, 2026
Vol.96 别人运动恢复超快，你缓三天，差在哪？
大家总感慨梅西遛弯式踢球、40 岁 C 罗还能倒挂金钩，普通球员却上场不久就体力透支。很多人把差距简单归为努力，本期我们从身体结构、神经控制、生理代谢、心智心态拆解运动天赋。<br>努力只是入行门槛，骨架、协调、恢复力、自律、赛场心态都是天赋；有些常人眼中的身体缺陷，放到专项里却是老天爷赏饭。同时聊聊普通人能后天提升的运动能力，以及家长如何发掘孩子专属运动天赋。<br>00:00 顶级运动员如何突破极限<br>对比足坛球星与普通选手的身体差距，抛出核心疑问：拉开运动上限的到底是努力还是天赋，点明本期将从康复、体能、生理多角度拆解天赋底层逻辑。<br>01:58 运动选材与 3 种先天身体天赋<br>聊专业运动队科学选材逻辑，拆解骨架形态、先天韧带特质、静息心率三类天生禀赋；举例跳高马蹄足、花游先天韧带松弛、射击低心率，说明缺陷在对应项目会变成专属优势。<br>05:35 神经系统控制（四大协调能力）<br>运动流畅度根源是神经控制...<a href="https://www.xiaoyuzhoufm.com/episode/6a4e03eb3fb7233cbf45adae?utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PWFwcGxlcG9kY2FzdF9zaG93bm90ZXMmbXQ9OA%3D%3D">去小宇宙查看完整单集简介</a><br><a href="https://oia.xiaoyuzhoufm.com/player/6a4e03eb3fb7233cbf45adae?openTranscript=true&utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PXJzcyZtdD04&autoOpen=false">在小宇宙查看该单集文稿</a>
July 1, 2026
Vol.95 为什么别人久坐没事，你稍微坐久腰就不堪重负？
<p>长期久坐的上班族总被反复腰痛困扰，大多只归咎于坐姿差、腰突，却忽略核心是身体负荷容量不足。久坐让髋屈肌缩短、臀肌无力，起身、弯腰全靠腰椎代偿，肌肉长期保护性紧绷。</p><p>这期抛开靠腰靠、换椅子的治标办法，拆解久坐腰痛三层根源，教你练会髋铰链、核心稳定，从提升身体耐受度解决反复腰酸。</p><p><strong>社交媒体</strong></p><p>有想要咨询或者康复的朋友，请+VX运动康复陈老师：ruibokangfu</p><p>微博/B站/小红书/抖音：运动康复陈老师（不同渠道内容深度不同）</p><img src="https://image.xyzcdn.net/FrJcS3k0B_ySxxbuqE36K37uYmS9.jpg"><p></p><br><a href="https://oia.xiaoyuzhoufm.com/player/6a4387589d2f5743684040b6?openTranscript=true&utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PXJzcyZtdD04&autoOpen=false">在小宇宙查看该单集文稿</a>
97 total episodes available
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