陈老师为锐博运动康复创始人，曾担任CBA男篮和国家花游队康复师。目前在北京、上海、广州、深圳、杭州有7家康复诊所，专精肌骨关节疼痛、运动损伤与骨科术后的康复治疗。
每一期我们都会分享运动康复知识 ，了解你的身体，解决疼痛不适，大家可以后台咨询与提问。
Podcast Overview
陈老师为锐博运动康复创始人，曾担任CBA男篮和国家花游队康复师。目前在北京、上海、广州、深圳、杭州有7家康复诊所，专精肌骨关节疼痛、运动损伤与骨科术后的康复治疗。 每一期我们都会分享运动康复知识 ，了解你的身体，解决疼痛不适，大家可以后台咨询与提问。
Language
🇨🇳
Publishing Since
3/8/2024
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Recent Episodes
June 3, 2026
Vol.92 AI对康复是颠覆还是取代？
<p>现在任何工作，都需要考虑AI，前段时间爆火的养龙虾，让无数人趋之若鹜。大家都觉得自己需要有个最“懂自己”的得力助手。</p><p>康复行业也一样。 作为运动康复师，但同时也是创业者。AI对于康复及康复从业者又会有哪些可能呢？</p><p><strong>社交媒体</strong></p><p>有想要咨询或者康复的朋友，请+VX运动康复陈老师：rbkfqq</p><p>微博/B站/小红书/抖音：运动康复陈老师（不同渠道内容深度不同）</p><img src="https://image.xyzcdn.net/FmbY8L7oblfOllbiAiQo3wcdkH--.png"><p></p><br><a href="https://oia.xiaoyuzhoufm.com/player/6a1f93b8b30e1571ae9fc27e?openTranscript=true&utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PXJzcyZtdD04&autoOpen=false">在小宇宙查看该单集文稿</a>
May 25, 2026
Vol.91 关键场合前你的大脑在干嘛？这样做助你超长发挥！
<p>重大事情前，人人紧张。这是我们大脑从远古留下来的机制，那会能保护你的激素放到现在，却成了你上台忘词，考试失误的导火索。<br><br>今天我们从脑科学出发，拆开杏仁核、下丘脑、HPA轴、自主神经系统、前额叶皮质，来了解当你在考试前，这些都是如何运转的，以及4个小窍门能助你“超常发挥”</p><p></p><p>愿天下没有疼痛，也祝所有学子考试顺利！</p><p></p><p><strong>社交媒体</strong></p><p>有想要咨询或者康复的朋友，请+VX运动康复陈老师：rbkfqq</p><p>微博/B站/小红书/抖音：运动康复陈老师（不同渠道内容深度不同）</p><p></p><img src="https://image.xyzcdn.net/FmbY8L7oblfOllbiAiQo3wcdkH--.png"><p></p><br><a href="https://oia.xiaoyuzhoufm.com/player/6a13e740e59ebca9363def4c?openTranscript=true&utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PXJzcyZtdD04&autoOpen=false">在小宇宙查看该单集文稿</a>
May 20, 2026
Vol.90 一上班就难受真不是你矫情，警惕职场躯体化！
<p>“别装了！就不想干活” “也太矫情了吧” “这谁没有啊？” “就这还喊疼？？？”</p><p>怎么打工人一上班，头晕头疼，心悸恶心，筋膜炎，肩膀酸，后背疼，腰快断了……全来了，还被人误解矫情。</p><p>每当你拿着“3000月薪”，就会质疑上班这么难受是不是因为钱太少了？</p><p>no！和赚钱多少真没关系，今天就和史黛拉一起聊聊，职场焦虑带给你的一系列疼痛，针对康复改善，满满干货。 一起来听听</p><p></p><p><strong>社交媒体</strong></p><p>有想要咨询或者康复的朋友，请+VX运动康复陈老师：rbkfqq</p><p>微博/B站/小红书/抖音：运动康复陈老师（不同渠道内容深度不同）</p><p></p><img src="https://image.xyzcdn.net/FmbY8L7oblfOllbiAiQo3wcdkH--.png"><p></p>
92 total episodes available
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