by Julie Ledbetter
Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!
Language
🇺🇲
Publishing Since
2/24/2020
Email Addresses
1 available
Phone Numbers
0 available
April 28, 2025
Julie Ledbetter explores how negative self-talk hinders goal achievement, providing strategies for self-compassion and reframing negative thoughts to foster a more encouraging inner dialogue.
April 24, 2025
Julie Ledbetter explores the common feeling of being behind in life, providing perspective shifts to move forward with clarity and peace, reminding listeners that their timeline is right on time.
April 21, 2025
Julie Ledbetter discusses common dumbbell form mistakes that sabotage workouts, highlighting how to correct them for better progress and injury prevention.
Emma Montgomery
Andrea Allen
LiftingLindsay
Kristy Castillo
Dani Marenburg | Macros, Nutrition and Flexible Dieting Tips
Amber Brueseke
Ashleigh VanHouten & Rachel Gregory
Nikkiey Stott
Mike Millner
Lauren Hubert MS, Registered Dietitian | Healthy Eating & Weight Loss Tips
Kat Rentas
Cori Lefkowith
Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher
FASTer Way to Fat Loss
Mari Llewellyn / Pursuit Network
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