Embrace Your Real
Hosted by Julie Ledbetter · Julie Ledbetter
5.0from 1,225 ratings
- 683
- Episodes
- 274
- Transcribed
- 1,225
- Ratings
- Daily
- Cadence
- 2020
- First episode
About Embrace Your Real
Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I've been there. I know it feels like an impossible cycle to break, but let me tell you: I've successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it's possible and that's why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!
- Publisher
- Julie Ledbetter
- Category
- health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 24 Feb 2020
- Latest episode
- 8 Oct 2026
Latest episodes
274 of 683 episodes have a transcript.
8 Oct 2026TRANSCRIPT
682: 3 Quotes to Live By This Month For More Motivation
5 Oct 2026TRANSCRIPT
681: 5 Hills I Will Die On(Nutrition Edition)
1 Oct 2026TRANSCRIPT
680: The Most Basic Nutrition Mistake Most Women Are Making
Inside a recent episode
682: 3 Quotes to Live By This Month For More Motivation
Published 8 Oct 2026 · Transcript excerpt
[…] I think that we put so much pressure on ourselves to have these huge, immense, impressive days. Like if you didn't crush a workout or eat perfectly and get everything to do on your to-do list done, then somehow your day didn't count. But when I look at the women that I work with who are actually seeing results, their days look pretty normal. Like they got their workout in, they ate enough protein, they went to bed at a reasonable time, and then they just got up and did it again the next day. That's it. I think that the part that trips people up is that it feels like it should be harder than it is, right? […]
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Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 5.0 / 5
- 969 ratings
- Spotify
- 4.9 / 5
- 256 ratings
Podcast Authority Score: 77 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 96
- Social presence
- 97
- YouTube
- 0
- Engagement
- 98
Contact Embrace Your Real
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Embrace Your Real
Who hosts Embrace Your Real?
Julie Ledbetter host the show. Published by Julie Ledbetter.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Embrace Your Real take guests?
The show does not typically feature guests, based on episode analyses.
Where can I read transcripts?
274 of 683 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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