Ditch diet brain and find food FREEDOM with clean intermittent fasting. Michelle Montone, a mom, who tried numerous fad diets, trends and products until finding food freedom with IF hosts this informative and supportive podcast. Whether a longtime IF veteran, a newbie looking to get started (or everyone in between) this is your forum for having the healthy relationship with food we all need and want!
Publisher
Michelle Montone
Category
health & fitness · health & fitness · health & fitness
Meet Shana Hussin...Wife, Mom of 3, Registered Dietician Nutritionist, Author of the Amazon best seller, Fast to Heal and Host of the Fast to Heal Podcast. Shana is a Weight Loss Resistance Specialist & focuses on insulin & leptin resistance as well as high cortisol and circadian dysfunctions as factors of weight issues.
Shana worked as a dietitian and nutrition therapist for 15 years in the conventional medical field prior to her young son falling ill with a severe and chronic digestive disorder in 2016. Upon diagnosis, she was told by several doctors nutrition had no bearing on his illness, and he would need lifelong medications to manage his debilitating symptoms. She began searching for the root cause of many chronic disease states.
Confused and frustrated, Shana left work in conventional medicine. Through relentless research and trial and error, she healed her son with the help from Australian doctors and an unconventional antibiotic therapy. She had to look beyond the "standard of care" and question what she was being told. As a mother, she knew what was at the root cause of her son's illness, and innately knew that if the interference was removed, he could heal.
Throughout the process, Shana gained extensive knowledge in holistic health and natural healing approaches, including the hormonal key to burning fat rather than storing it. She discovered that if obesity and diseases stemming from insulin resistance can be traced to a cause which is nutritional, then they can be reversed with nutrition therapy!
Enjoy this informative episode!
https://www.fasttoheal.info (https://www.fasttoheal.info/)
The Alchemy of Natural Healing (https://thealchemyofnaturalhealing.buzzsprout.com)
True, lasting healing is a transformative journey of mind, body and spirit. This...
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4 Apr 2024TRANSCRIPT
Episode 43 with Star McEuen (an update!)
Meet Star McEuen from Arizona! Star is a 41yo mom of SIX and now grandmother, wife, Fasting Coach, Influencer, Author and downright badass. Most Star's life was focused on her weight- she always wanted to be “skinny and/or fit”. She had tried every “diet” out there to lose weight, did all the at home workouts, went to the gym, became a personal trainer herself, hired a nutritionist...and they all lead to the same place, failure, disappoint and defeat. She turned 35 years old and no matter what she did to lose weight before, nothing was working this time and the weight just pilled on. Star's last recorded weight was in May of 2019 at 210lbs. She was at the darkest point in her life - depressed and deteriorating health, tired and felt out of options.
Then in August of 2019, she found intermittent fasting (IF) through her high school best friend who had been sharing about her IF journey on social media. She read Delay, Don't Deny by Gin Stephens and started with a clean fast aiming for a 19 hour fast and 5 hour eating window practicing an OMAD (One Meal A Day) lifestyle. By February 2020 she had reached her first goal weight of 140lbs. In April of 2020 she started implementing one "meal-less" day a week and by August of 2020 (one year of IF) she had lost a total of 81lbs and has maintained that loss every since!
IF has taught Star to be mindful of everything that goes into her body and to eat for nutrition and purpose, it has taught her to think nutrients NOT calories. She is no longer a prisoner to food, food is not the enemy - too much circulating insulin is the problem. IF helps us regulate All our hormones and helps us learn how to trust ourselves around food again.
IF truly is THE health plan with a side effect of weight loss - everyone should be an intermittent faster whether they have weight to lose or just for the health benefits alone!
https://www.instagram.com/lovemyifinglife/ (https://www.instagram.com/lovemyifinglife/)
https://www.amazon.com/Women-Action-Takers-Gained-Losing/dp/1956665056 (https://www.amazon.com/Women-Action-Takers-Gained-Losing/dp/1956665056)
Support the show (https://patreon.com/user?u=97837207&utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link)
https://fastandfabulouspodcast.com (https://fastandfabulouspodcast.com/)
Support the show (https://patreon.com/user?u=97837207&utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link)
https://fastandfabulouspodcast.com (https://fastandfabulouspodcast.com)
https://www.buzzsprout.com/1911888/subscribe (https://www.buzzsprout.com/1911888/subscribe)
https://patreon.com/user?u=97837207 (https://patreon.com/user?u=97837207)
For my absolute FAVORITE clean fast safe electrolytes, Trace Minerals:
https://creatoriq.cc/4cIHaXD (https://creatoriq.cc/4cIHaXD)
#TraceMineralsPartner
16 Mar 2024TRANSCRIPT
Episode 42 - Erika Barnhart
Today I am joined by Erika Barnhart, a 43-year-old salon consultant who resides in Pennsylvania with her husband and 3 dogs. Erika struggled with weight issues since childhood and was overweight throughout most of her life. At age of 13, she was diagnosed with high cholesterol and triglycerides but was never prescribed any medication. In early 2023, she realized that she was procrastinating on scheduling her annual physical because she knew that the doctor would become more persistent about beginning a series of statin medication due to her high cholesterol. She also suffered from sleep apnea and used a CPAP machine and had been experiencing plantar fasciitis in her right foot, causing her to limp. She felt unnaturally old, defeated, and unhealthy for her age. She was ready to make a change. She began looking for a sustainable and cost-effective plan to become healthier. As well as not wanting to take any medications unless necessary.
In March 2023, Erika finally discovered the freedom she had been seeking through IF, and within about 1 year she lost 90 pounds (39.5kg).
Fasting has helped Erika gain more clarity, perspective, and patience, and the best part is it’s free! The flexibility has made it easy to work into her ever-changing schedule.
Enjoy!
Support the show (https://patreon.com/user?u=97837207&utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link)
https://fastandfabulouspodcast.com (https://fastandfabulouspodcast.com)
https://patreon.com/user?u=97837207 (https://patreon.com/user?u=97837207)
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