Losing weight should't be expensive or complicated. The ideal process would reduce our stress while driving results. Dr. Z weaves together his perspective on physical and mental health and the powerful way that fasting can connect these two spheres of our lives. Let's move toward total wellness and a holistic vision of health and healing. Learn more at SimpleFasting.com
Fasting Space
Claim This Podcastby Phil Zimmermann, MD
100 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Losing weight should't be expensive or complicated. The ideal process would reduce our stress while driving results. Dr. Z weaves together his perspective on physical and mental health and the powerful way that fasting can connect these two spheres of our lives. Let's move toward total wellness and a holistic vision of health and healing. Learn more at SimpleFasting.com
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Publishing Since
11/17/2025
1 verified contact email on file for Fasting Space
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Recent Episodes
July 8, 2026
The "Transforming Fire" of Weight Loss (What It Takes)
<p>My goal on this channel is always to help you fast and lose weight as smoothly as possible. I am here to help you eliminate the friction and find your weight loss "flow state." But if we are being 100% real, finding that flow requires walking a fine line between deep compassion for yourself and absolute grit.</p><p>Today I am bringing you footage I took on top of Roan Mountain in North Caroline. I hiked this mountain fasting to help us all look at the raw reality of personal transformation. This session is inspired by an intense passage in Brianna Wiest’s book, The Mountain Is You, that leans into the "transforming fire" of change. </p><p>It tackles a heavy question that other weight loss channels stay far away from:</p><p>👉 "What are you willing to suffer for?"</p><p>Let’s be clear: this isn’t about toxic restriction, extreme deprivation, or punishing your body. We want to remove every unnecessary barrier to success. But the reality is that breaking old habits is still going to feel uncomfortable sometimes. We are here to build a strong and powerful mindset that cannot be broken. </p><p>To conquer this mountain, you need two things in your toolkit:</p><p>Grace & Compassion: The space to breathe, forgive yourself, and ease into a natural rhythm without constant mental warfare. We are nurturing our way to health by finding love and thoughtfulness. </p><p>Grit & Resolve: The willingness to stand firm when the fire gets hot, knowing that temporary discomfort is the price of permanent freedom.</p><p>We aren't pretending this journey is effortless, but we are figuring out how to make it as clean, focused, and rewarding as possible.</p><p>Sincerely,<br>-Phil Zimmermann, MD</p><p>Want a free "Simple Fasting" mug to help dial in your fasting routine? Shoot me an email: drz(at)simplefasting.com</p><p>Unravel Type 2 Diabetes Naturally:<br><a href="https://www.drzmethod.com/"><strong>https://www.drzmethod.com</strong></a></p><p>Fasting Space is recorded Live on YouTube, Join me weekdays!:<br><a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0ZXcU5uNVY5NzJsR0l5NzFGdG9XWXlYck95d3xBQ3Jtc0tsSS1oajFlcHp5T0xxYnhNaGN6MHpVUWx0X0F6eDZWcE95X1BSQVBLNE1KV2Fidk1SM243ZDVDVU5yV0drNUxaYlh6RXlaZElCUEItdmk0Snc5anc2U0FNSjVYMkNvWkY0cUc1cnJmWjJMVHRIamdvOA&q=https%3A%2F%2Fsimplefasting.com%2Flose-weight-for-free%2F&v=HGAtOadrOwY"><strong>https://www.youtube.com/@SimpleFasting/streams</strong></a></p><p>+++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments.</p><p>Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at <a href="https://www.simplefasting.com/"><strong>www.SimpleFasting.com</strong></a>.</p>
July 7, 2026
0 Food, 10 Miles, 3,000 Ft Gain: What Fasting Can Do to Your Energy
<p>Mainstream fitness tells us we need constant carbs to do practically anything. But this past week I leaned into some serious fasting hiking and didn't just survive, I felt incredible. I came back from the journey both leaner and stronger. </p><p>Join me as we look at the photos and talk about the incredible strength of the human body. We are just scratching the surface of "Fasting Space." I want to give you powerful inspiration for your weight loss journey. Your body fat isn’t just dead weight; it is premium, stored energy waiting to power you through your life and your weight loss goals.</p><p>Sincerely,<br>-Phil Zimmermann, MD</p><p>Want a free "Simple Fasting" mug to help dial in your fasting routine? Shoot me an email: drz(at)simplefasting.com</p><p>Unravel Type 2 Diabetes Naturally:<br><a href="https://www.drzmethod.com/"><strong>https://www.drzmethod.com</strong></a></p><p>Fasting Space is recorded Live on YouTube, Join me weekdays!:<br><a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0ZXcU5uNVY5NzJsR0l5NzFGdG9XWXlYck95d3xBQ3Jtc0tsSS1oajFlcHp5T0xxYnhNaGN6MHpVUWx0X0F6eDZWcE95X1BSQVBLNE1KV2Fidk1SM243ZDVDVU5yV0drNUxaYlh6RXlaZElCUEItdmk0Snc5anc2U0FNSjVYMkNvWkY0cUc1cnJmWjJMVHRIamdvOA&q=https%3A%2F%2Fsimplefasting.com%2Flose-weight-for-free%2F&v=HGAtOadrOwY"><strong>https://www.youtube.com/@SimpleFasting/streams</strong></a></p><p>+++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments.</p><p>Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at <a href="https://www.simplefasting.com/"><strong>www.SimpleFasting.com</strong></a>.</p>
July 6, 2026
A Legacy of Health
<p>We are walking on a health path and I say our goal should be to leave a legacy of health. What might that look like? We'll grab some inspiration from a thoughtful and inspiring passage from "Dear Artist" by Jaiya John.</p><p>Sincerely,<br>-Phil Zimmermann, MD</p><p>Unravel Type 2 Diabetes Naturally:<br><a href="https://www.drzmethod.com/"><strong>https://www.drzmethod.com</strong></a></p><p>Fasting Space is recorded Live on YouTube, Join me weekdays!:<br><a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0ZXcU5uNVY5NzJsR0l5NzFGdG9XWXlYck95d3xBQ3Jtc0tsSS1oajFlcHp5T0xxYnhNaGN6MHpVUWx0X0F6eDZWcE95X1BSQVBLNE1KV2Fidk1SM243ZDVDVU5yV0drNUxaYlh6RXlaZElCUEItdmk0Snc5anc2U0FNSjVYMkNvWkY0cUc1cnJmWjJMVHRIamdvOA&q=https%3A%2F%2Fsimplefasting.com%2Flose-weight-for-free%2F&v=HGAtOadrOwY"><strong>https://www.youtube.com/@SimpleFasting/streams</strong></a></p><p>+++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments.</p><p>Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at <a href="https://www.simplefasting.com/"><strong>www.SimpleFasting.com</strong></a>.</p>
100 total episodes available
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