Glucose Guardians - Intermittent Fasting

About Glucose Guardians - Intermittent Fasting

Ready to transform your health? Join us as we aim to lose 100 lbs in 6 months by cutting sugar, managing glucose, and embracing a healthier lifestyle. Tune in for exclusive tips, and proven strategies like intermittent fasting, stress management hacks, and sleep improvement techniques. Follow our real-life journey as we share successes and lessons learned. Let’s inspire each other to reach our health goals together!

Publisher

Joanna and Marcin Rafalowicz

Category

health & fitness

Language

en

Explicit

No

First episode

31 Aug 2024

Latest episode

8 May 2025

Latest episodes

37 episodes in the feed.

1. 

   8 May 2025

   Why WALKING Burns More Fat Than Running (Especially After 40!)

   Feeling stuck with your weight loss journey? Overwhelmed by the idea of intense workouts or crash diets? In this episode of Glucose Guardians, we break down the science-backed reasons why walking is one of the BEST exercises for fat burning, especially for women in their 40s and 50s.🎙️ Joanna and Marcin are back to explain:Why high-intensity workouts may actually be slowing your fat lossHow to find your fat-burning zone (Zone 2) using a simple formulaThe hormonal shifts during perimenopause & menopause that impact your resultsHow cortisol affects your weight and why walking helps lower itReal-life benefits of walking: improved mood, mental clarity, better sleep, creativity, and more✨ PLUS: Joanna shares her story of walking her way into a healthier lifestyle — and how a walking challenge gave her more than just an Apple Watch.This episode is a must-watch for women over 40 (and anyone tired of toxic fitness culture telling you to “go harder” all the time). Let’s redefine what movement really means — and how to do it in a sustainable, powerful, and hormone-supportive way. 🙌💬 Have you tried walking as your main form of exercise? Drop your experience or questions in the comments — we read every one!#walkingforweightloss, #fatburningzone, #zone2training, #over40fitness, #hormonehealth, #menopauseweightloss, #cortisolcontrol, #intermittentfasting, #glucoseguardians, #sustainablefitness, #walkofftheweight, #walkingbenefits, #mentalhealthboost, #betterthanrunning, #fitnessoverfortyHosted by Joanna Rafalowicz and Marcin Rafalowicz

2. 

   1 May 2025

   Feeling Hungry Every 2 Hours? THIS Is Why (And How to Fix It!)

   Are you tired of feeling hungry every 2 hours, only to find yourself stuck in a vicious cycle of overeating and weight gain? In this video, we're going to explore the surprising reasons behind your constant hunger pangs and provide you with actionable tips on how to fix it for good. From the benefits of autophagy and fasting to switching from burning sugar to burning fat, we'll dive into the world of nutrition and wellness to help you achieve your weight loss goals. Whether you're a fan of intermittent fasting, alternate day fasting, or OMAD, we'll cover the different types of fasting and how long to fast for optimal results. By the end of this video, you'll be equipped with the knowledge to take control of your hunger, boost your metabolism, and start living a healthier, more balanced lifestyle. So, what are you waiting for? Let's get started on your journey to wellness for life!👀 Inside this episode:✅ What metabolic switching is (and why most people can’t do it)✅ Why you feel sick or dizzy when you skip meals✅ 3 practical strategies to retrain your body:  • Reduce sugar & carbs  • Practice intermittent fasting  • Add the right exercise✅ Foods that support fat-burning mode✅ Easy mindset shifts & real-life tips to beat cravings✅ How Joanna felt after her first 36-hour fast 💪If you're serious about fixing your metabolism and finally feeling in control of your hunger, this video is a must-watch.👉 COMMENT below with your questions or tell us if you're trying metabolic switching — Joanna reads them all! 🌟 LET'S STAY CONNECTED….. 🔶https://www.facebook.com/groups/glucoseguardians#metabolicflexibility, #burnfatforfuel, #intermittentfastingbenefits, #sugarcravings, #bloodsugarcrash, #insulinresistance, #fastingforfatloss, #metabolicswitch, #constanthunger, #fastingforwomen, #lowcarbhighfat, #fatburninghacks, #resetmetabolism, #energywithoutfood, #glucoseguardiansHosted by Joanna Rafalowicz and Marcin Rafalowicz

3. 

   24 Apr 2025

   This 1 Tablespoon Before Meals Can Change Your Weight Loss Game

   ✅ This 1 Tablespoon Before Meals Can Change Your Weight Loss Game @GlucoseGuardiansGroup🍎 What if 1 tablespoon could change everything? In this episode of Glucose Guardians, Marcin & Joanna uncover the science-backed secrets of apple cider vinegar (ACV) and how it can drastically improve your blood sugar, digestion, weight loss, and even heart health.If you're struggling with stubborn fat, sugar crashes, or digestive bloat — this video is your go-to guide on how and WHEN to drink apple cider vinegar, plus how it helps your body burn fat faster, avoid glucose spikes, and improve your gut microbiome 🧠💪🔍 What you’ll learn in this video:✅ Why ACV works (and what the "Mother" is)✅ The right dosage & how to drink it without gagging✅ When to drink it for max fat-burning & sugar control✅ Real studies showing how ACV lowers glucose & insulin✅ Tips for travel, daily routines, and myth-busting 💥✅ How Joanna LOST WEIGHT while traveling using this trick!💡 Struggling with fasting? Join us on this journey as we share real-life experiences, insights, and tips that have helped us lose 110 lbs combined!Don’t forget to LIKE 👍, SUBSCRIBE 🔔, and SHARE this video with someone who’s ready to transform their health naturally!

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 49 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

85

Social presence

0

YouTube

0

Engagement

32

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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