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Healing My Parts Substack Podcast

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by Healing My Parts

5.0(62 reviews)
39 episodes
Updated Bi-weekly
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51

Podcast Authority

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FairBased on show quality, social media presence, reviews, charts, and more
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Quality72
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Engagement77
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Podcast Overview

Real talk on Dissociative Identity Disorder and complex trauma—grounded in lived experience and clinical insight. Hosted by a therapist who lives with DID, Healing My Parts explores the complexities of life as a system, from trauma recovery to everyday realities. Through raw conversations, practical tools, and powerful guest interviews, this podcast empowers those living with DID, OSDD, and other dissociative disorders—as well as the professionals, friends, and family who support them. Together, we break stigma, celebrate system strengths, and shed light on one of the most misunderstood areas of mental health. <br/><br/><a href="https://healingmyparts.substack.com?utm_medium=podcast">healingmyparts.substack.com</a>

Language

🇺🇲

Publishing Since

1/24/2024

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51

Podcast Authority

Beta
FairBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality72
Social0
YouTube0
Engagement77
Learn more
7
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2
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10
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excellent
Episode Length
1h 19m
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good
Show Experience
26 episodes over 1.6 years

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Recent Episodes

Episode thumbnail for What Protected Me? A System’s Journey from Chaos to Self-Trust

April 30, 2026

What Protected Me? A System’s Journey from Chaos to Self-Trust

<p><strong>Episode Summary</strong></p><p>Some people discover they’re a system in a single moment.</p><p>Others… don’t.</p><p>In this episode, we’re joined by Mike and the Committee, a system who came to understand themselves not through diagnosis—but through patterns, reactions, and a question that changed everything:</p><p><strong>What protected me?</strong></p><p>From there, their journey unfolds in a way that’s messy, human, and deeply relatable.</p><p>We talk about what it actually looks like to live as a system while navigating work, relationships, parenting—and the internal chaos that can come with it.</p><p>Inside this conversation:</p><p>* When system awareness feels more like <strong>chaos than clarity</strong></p><p>* Learning to recognize which part is activated—and why that matters</p><p>* The shift from fearing intense or “dark” parts to understanding their role</p><p>* A simple grounding tool they use in real time</p><p>* Why <strong>safety—not insight—is the foundation of healing</strong></p><p>* What happens when you push too fast internally</p><p>* The role of the body in healing (and why it doesn’t always happen in therapy rooms)</p><p>* The impact of stigma, silence, and being misunderstood in the outside world</p><p>This episode doesn’t offer a neat, linear path.It offers something more useful:</p><p>A lived-in look at what it means to build trust inside a system—slowly, imperfectly, and over time.</p><p>If parts of your experience feel overwhelming…If you’ve ever questioned whether you’re “doing this right”…If you’ve been trying to make sense of something that doesn’t follow clean rules…</p><p><strong>You may find a mirror in here.</strong></p><p>⏱️ <strong>Timestamps</strong></p><p>* <strong>00:01:05</strong> – Meet Mike & the Committee</p><p>* <strong>00:02:07</strong> – The question that changed everything</p><p>* <strong>00:02:18</strong> – A simple tool for overwhelm (BAR)</p><p>* <strong>00:05:22</strong> – When system awareness feels like chaos</p><p>* <strong>00:08:21</strong> – Rethinking the parts you’re afraid of</p><p>* <strong>00:13:49</strong> – An unexpected turning point</p><p>* <strong>00:17:02</strong> – From “what’s wrong with me?” to something else</p><p>* <strong>00:24:20</strong> – The cost of pushing too fast internally</p><p>* <strong>00:35:40</strong> – Stigma, silence, and real-world consequences</p><p>* <strong>00:46:00</strong> – Advocacy and being seen</p><p>Resources</p><p><strong>Books:</strong></p><p><a target="_blank" href="https://www.amazon.com/Many-Faces-Me-Journey-Through-ebook/dp/B0FTVNRQTJ/ref=sr_1_1?crid=189EKUFRX6LFS&#38;dib=eyJ2IjoiMSJ9.j5YG9L71v_5EnbHGd65xGdbdH9s-etwTidtJoTjfK3zNHjWr7kUpyz92dEU7AH2ljrYq-WS741ijLnxESnPzHgQ9Q7whlcaRiuk2mdCamb-08uxUPlYuBPVlUL4IzjILarTZw74AzlxX5dtYUYr_9UjrhMVw3BGM7mNOsNvIRRc.8R0zmLpfO1DL-5RxwbYecTRLFJbXrtFq-Iy1_GSWal4&#38;dib_tag=se&#38;keywords=Mike+Cuevas&#38;qid=1777261010&#38;sprefix=mike+cuevas%2Caps%2C120&#38;sr=8-1">The Many Faces of Me </a></p><p><a target="_blank" href="https://www.amazon.com/THRONE-WITHIN-SCROLLS-MIRROR-MOUNTAIN-ebook/dp/B0FVFZJM44/ref=sr_1_2?crid=189EKUFRX6LFS&#38;dib=eyJ2IjoiMSJ9.j5YG9L71v_5EnbHGd65xGdbdH9s-etwTidtJoTjfK3zNHjWr7kUpyz92dEU7AH2ljrYq-WS741ijLnxESnPzHgQ9Q7whlcaRiuk2mdCamb-08uxUPlYuBPVlUL4IzjILarTZw74AzlxX5dtYUYr_9UjrhMVw3BGM7mNOsNvIRRc.8R0zmLpfO1DL-5RxwbYecTRLFJbXrtFq-Iy1_GSWal4&#38;dib_tag=se&#38;keywords=Mike+Cuevas&#38;qid=1777261096&#38;sprefix=mike+cuevas%2Caps%2C120&#38;sr=8-2">The Throne Within</a></p><p><strong>Etsy Shop:</strong></p><p><a target="_blank" href="https://www.etsy.com/ie/shop/HealingWithCourage">HealWithCourage </a></p><p><strong>For more resources visit:</strong> <a target="_blank" href="https://www.healingmyparts.org/">healingmyparts.org</a></p><p><a target="_blank" href="https://healingmyparts.substack.com/">Healing My Parts Substack</a></p><p><a target="_blank" href="https://www.instagram.com/healingmyparts/">@healingmyparts</a> on Instagram</p><p><strong>Thank you for listening! 🩷🫶💜</strong></p> <br/><br/>Get full access to Healing My Parts at <a href="https://healingmyparts.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">healingmyparts.substack.com/subscribe</a>

Episode thumbnail for Treating Dissociation: What Works, What Gets Missed, and What Needs to Change

April 16, 2026

Treating Dissociation: What Works, What Gets Missed, and What Needs to Change

<p>✨ Episode Summary</p><p>What happens when the people who live with dissociation and the people who treat it finally sit at the same table—and actually listen to each other?</p><p>In this deeply human conversation, we sit down with <strong>Dr. Paul Langthorne</strong> and <strong>Melanie Goodwin</strong>, two of the editors and contributing authors of a powerful new clinical text on treating dissociation—bringing together lived experience, clinical expertise, and something often missing from both: real relationship.</p><p>This episode is for systems, clinicians, and anyone who has grappled with the tension inherent in complex dissociation care.</p><p>There’s honesty here.There’s grief here.And something else too—quiet, persistent hope.</p><p>This is one of those conversations that stays with you.</p><p>👥 About the Guests</p><p><strong>Dr. Paul Langthorne</strong>Clinical Psychologist (NHS), working extensively with trauma-related dissociation</p><p><strong>Melanie Goodwin</strong>Expert-by-experience, co-founder of First Person Plural, and long-time advocate for improved care</p><p>Together, they helped create a resource that bridges a gap many people have felt for a long time.</p><p>📚 Featured Resource </p><p><strong>BOOK: Working with Dissociation in Clinical Practice: Guidance for Mental Health Professionals and Multidisciplinary Teams</strong></p><p>A long-overdue bridge between research, real life, and the care people actually receive..</p><p>* Blends clinical knowledge + lived experience</p><p>* Offers practical, grounded guidance</p><p>* Designed for providers, systems, and supporters</p><p>✨ Use code: <strong>26ESE1</strong> by June 30th for 20% off<a target="_blank" href="https://www.routledge.com/Working-with-Dissociation-in-Clinical-Practice-Guidance-for-Mental-Health-Professionals-and-Multi-Disciplinary-Teams/Crockford-Goodwin-Langthorne/p/book/9781041038443">Working with Dissociation in Clinical Practice: Routledge </a></p><p>⏱️ Timestamps</p><p><strong>00:00</strong> – “Something is missing in how we treat dissociation…”Why this conversation matters more than most—and who it’s really for</p><p><strong>07:30</strong> – “I thought I was helping… and I wasn’t.”The quiet reality: most clinicians were never trained for this</p><p><strong>18:30</strong> – Head and heart—and what happens when they finally meet each otherWhy lived experience changes everything (and why it’s been left out)</p><p><strong>32:00</strong> – “They saw everything… except what was actually happening.”Misdiagnosis, being unseen, and the harm that follows</p><p><strong>48:00</strong> – It’s not the technique—it’s the relationshipWhat actually helps (and why that can feel risky in systems that want quick fixes)</p><p><strong>1:05:00</strong> – What if healing isn’t what you were told it would be?Stabilization, daily reality, and a kind of hope that doesn’t rush you</p><p><strong>1:20:00</strong> – If the system is broken… what now?What needs to change—and how this book begins to open that door</p><p>🌿 What You’ll Hear in This Episode </p><p>* Why dissociation is still so often <strong>missed, misdiagnosed, or dismissed</strong></p><p>* The quiet harm of treatment that doesn’t fit—and how often it happens</p><p>* What actually helps (hint: not just technique… but relationship)</p><p>* How validation—even in small moments—can shift everything</p><p>* Why collaboration between clinicians and lived experience isn’t optional—it’s essential</p><p>💬 A Line That Stays With You</p><p>“It’s not the clever stuff—it’s the everyday human stuff that helps.”</p><p>🧠 For Providers </p><p>You don’t have to get everything right.</p><p>But being willing to:</p><p>* step into authenticity</p><p>* compassionately listen</p><p>* genuinely validate</p><p>* stay curious</p><p>…can change the trajectory of someone’s life more than you may ever know.</p><p>🫶 For Systems </p><p>If you’ve ever been:</p><p>* misdiagnosed</p><p>* disbelieved</p><p>* told to “try harder”</p><p>* or made to feel like the problem</p><p>This conversation might feel familiar.</p><p>And maybe—just maybe—a little less lonely.</p><p>🔗 Resources</p><p><a target="_blank" href="https://www.routledge.com/Working-with-Dissociation-in-Clinical-Practice-Guidance-for-Mental-Health-Professionals-and-Multi-Disciplinary-Teams/Crockford-Goodwin-Langthorne/p/book/9781041038443"><strong>Working with Dissociation in Clinical Practice: Routledge Books</strong></a><strong> </strong>Use code: <strong>26ESE1</strong> by June 30th for 20% off</p><p><strong>Conference: </strong><strong>Building Foundations Together: The Future of Complex Dissociation in the UK.</strong> Playlist: <a target="_blank" href="https://www.youtube.com/playlist?list=PLiLxLUPrgVX49qtXXb7ueMcwwTX3iKDid">(16677) Dissociation Conference Recordings - YouTube</a></p><p><a target="_blank" href="https://dissociation.co.uk/resources"><strong>Training film Remy Aquarone, Melanie Goodwin and Jamie Wright</strong></a><a target="_blank" href="https://dissociation.co.uk/resources"> </a></p><p><strong>More Resources:</strong></p><p><a target="_blank" href="https://www.youtube.com/@thectadclinic">CTAD Clinic Youtube</a></p><p><a target="_blank" href="https://thedissociativedisordersalliance.org.uk/">Dissociative Disorders Alliance- UK</a></p><p><a target="_blank" href="https://www.carolynspring.com/">Carolyn Spring</a></p><p><a target="_blank" href="https://www.healingmyparts.org/">HealingMyParts.org</a></p><p><a target="_blank" href="https://www.aninfinitemind.org/">An Infinite Mind</a></p><p><a target="_blank" href="https://www.acoupleofmultiples.com/">A Couple of Multiples</a></p><p><a target="_blank" href="https://www.beautyafterbruises.org/">Beauty After Bruises</a></p><p><a target="_blank" href="https://powertotheplurals.com/">The Plural Association</a></p><p><a target="_blank" href="https://multipliedbyone.org/">Multiplied By One</a></p><p>For more resources visit: <a target="_blank" href="https://www.healingmyparts.org/">healingmyparts.org</a></p><p><a target="_blank" href="https://healingmyparts.substack.com/">Healing My Parts Substack</a></p><p><a target="_blank" href="https://www.instagram.com/healingmyparts/">@healingmyparts</a> on Instagram</p><p><strong>Thank you for listening! 🩷🫶💜</strong></p> <br/><br/>Get full access to Healing My Parts at <a href="https://healingmyparts.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">healingmyparts.substack.com/subscribe</a>

Episode thumbnail for Polyfragmentation and Coming Back to the Body

April 2, 2026

Polyfragmentation and Coming Back to the Body

Host [Host Name] interviews Body Wise: Many Selves, One Body, a polyfragmented system and somatic trauma therapist, exploring healing through the body and building safety within a complex system.

39 total episodes available with 5 transcripts

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Body Wise: Many Selves One Body

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Frank Putnam

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Sally Maslansky

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Cheryl Rainfield

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Cyndi Bennett

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Ryder Fox

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Greg Nooney

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Karla Fleshman

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The Shadow System

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Sandi James

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Jade Miller

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Fawnn Bryant

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What is Healing My Parts Substack Podcast?

Real talk on Dissociative Identity Disorder and complex trauma—grounded in lived experience and clinical insight. Hosted by a therapist who lives with DID, Healing My Parts explores the complexities of life as a system, from trauma recovery to everyday realities.

Through raw conversations, practical tools, and powerful guest interviews, this podcast empowers those living with DID, OSDD, and other dissociative disorders—as well as the professionals, friends, and family who support them.

Together, we break stigma, celebrate system strengths, and shed light on one of the most misunderstood areas of mental health.

<br/><br/><a href="https://healingmyparts.substack.com?utm_medium=podcast">healingmyparts.substack.com</a>

How often does this podcast release new episodes?

This podcast updates bi-weekly.

Where can I listen to this podcast?

This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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