Healthy AF | Healthy After 50
Hosted by Zane Griggs and Zane · Zane Griggs: Health Tips
5.0from 16 ratings
- 56
- Episodes
- 21
- Transcribed
- 16
- Ratings
- Daily
- Cadence
- 2023
- First episode
- 235K
- YouTube views
About Healthy AF | Healthy After 50
Healthy AF, the podcast dedicated to helping you live a healthier life after the age of 50, hosted by health and longevity expert Zane Griggs. This show is your guide to achieving optimal health, both physically and mentally. Whether you're in your 20s and want to plan for a healthy future or in your 50s and seeking to catch up, this show could help you improve your nutrition, fitness, and overall well-being. Each week, we'll dive into the latest research and expert advice on topics such as exercise, stress management, and more. We'll discuss practical strategies for maintaining a healthy lifestyle, including how to balance your diet and stay active as you age. Remember, it's never too late to prioritize your health and become Healthy AF! (Hit play to learn more)
- Publisher
- Zane Griggs: Health Tips
- Category
- health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 23 Feb 2023
- Latest episode
- 28 Sept 2026
Latest episodes
21 of 56 episodes have a transcript.
28 Sept 2026TRANSCRIPT
56. The Overlooked Hormone Behind Fasting Blood Sugar | Glucagon, Cortisol & Mitochondria (Part 3)
7 Sept 2026TRANSCRIPT
55. Your Vision Is Trainable: How to Improve Eyesight, Focus & Brain Performance | Dr. Bryce Appelbaum
31 Aug 2026TRANSCRIPT
54. Why Am I Always Hungry? The Mitochondrial Connection to Hunger, Cravings & Seed Oils Part 2 VIDEO
Inside a recent episode
56. The Overlooked Hormone Behind Fasting Blood Sugar | Glucagon, Cortisol & Mitochondria (Part 3)
Published 28 Sept 2026 · Transcript excerpt
[…] Even though there may be food and energy coming into the mitochondria, we can still create an ATP deficit. So that experience basically sent me into more of a deep dive research on glucagon, cortisol, and what the liver does at night when you're not eating. And what I found really changed how I understand metabolic health. at how I work with clients who come to me frustrated that their fasting numbers are elevated despite doing everything right. No sugar, clean diet, regular exercise, still showing sometimes pre-diabetic numbers on morning fasting glucose. And I've seen this over and over again with people on a low carb or keto diet, very low carb diet, that their fasting glucose can go over 100 towards 110, 115. […]
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See plansWho has been a guest on Healthy AF | Healthy After 50
Names identified in recent episode analyses. Showing up to five guests.
- Dr Bryce Appelbaum
- Sam Lander
- Isaac Pohlman
- Cate Shanahan
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 234,684
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 5.0 / 5
- 13 ratings
- Spotify
- 5.0 / 5
- 3 ratings
Podcast Authority Score: 69 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 52
- Social presence
- 97
- YouTube
- 86
- Engagement
- 82
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Questions about Healthy AF | Healthy After 50
Who hosts Healthy AF | Healthy After 50?
Zane Griggs and Zane host the show. Published by Zane Griggs: Health Tips.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Where can I read transcripts?
21 of 56 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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