Hud, Hår & Helse
Claim This Podcastby Dr_Miray
Podcast Overview
<p>En vitenskapsbasert podcast ledet av en hudlege, </p><p>der forskning og klinisk kunnskap om hud, hår og helse blir diskutert.</p><p>Ingenting av det som diskuteres, bør tas som medisinske råd. </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
🇳🇴
Publishing Since
11/16/2025
1 verified contact email on file for Hud, Hår & Helse
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Recent Episodes
June 29, 2026
Kan du bli syk av å gå på jobb - uten å merke det før det er for sent?
<p>Mange tenker aldri over at arbeidsplassen kan være en av de største belastningene huden utsettes for. </p><p>Likevel utvikler for mange håndeksem hvert år, og enkelte yrker har betydelig høyere risiko for hudkreft enn resten av befolkningen.</p><p>I denne episoden snakker jeg med hudlege og forsker Dr. Jose Hernan Alfonso, som har viet forskningen sin til nettopp arbeidsrelaterte hudsykdommer - eksem og hudkreft.</p><p>Vi går gjennom hvem som er mest utsatt, hvilke myter som lever videre, og hva du kan gjøre for å beskytte huden, både på jobb og hjemme.</p><p>Dette er en episode alle som bruker hendene på jobb, eller oppholder seg mye utendørs, bør høre.</p><br><p>Instagram podcast: <a href="https://www.instagram.com/hud_haar_helse" rel="noopener noreferrer" target="_blank">https://www.instagram.com/hud_haar_helse</a></p><br><p>Instagram dr Miray: </p><p>På engelsk: <a href="https://www.instagram.com/dr_miray/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/dr_miray/</a></p><p>På norsk: <a href="https://www.instagram.com/dr__miray/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/dr__miray/</a></p><br><p>Innhold er ikke medisinske råd. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
June 18, 2026
Smører vi barna våre syke?
<p>Barn bruker mer hudpleie enn noen gang. Serum, ansiktsmasker og parfymer markedsføres som uskyldig egenpleie.</p><p>Men kan produktene øke risikoen for hudallergi som varer resten av livet? Kan de også ødelegge huden slik at man blant annet utvikler perioral dermatitt?</p><br><p>I denne episoden er hudlege, seniorforsker og arbeidsmedisiner Dr. Jose Hernan Alfonso gjest, og snakker om hvorfor stadig flere reagerer på kosmetikk, og hvorfor noen allergier aldri forsvinner. Vi snakker også om hvordan det kan unngås. Dette er en samtale alle foreldre og alle som bruker kosmetiske produkter / hudpleieprodukter høre. </p><br><p><br></p><p>Instagram podcast: <a href="https://www.instagram.com/hud_haar_helse" rel="noopener noreferrer" target="_blank">https://www.instagram.com/hud_haar_helse</a></p><br><p>Instagram dr Miray: </p><p>På engelsk: <a href="https://www.instagram.com/dr_miray/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/dr_miray/</a></p><p>På norsk: <a href="https://www.instagram.com/dr__miray/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/dr__miray/</a></p><br><p>Innhold er ikke medisinske råd. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
June 7, 2026
Er hårtap-tilskuddene dine bare dyr urin? (Sannheten om Viviscal, Nutrafol og "mirakeloljer")
<p>Velkommen til del 2 av dypdykk-serien om kosttilskudd mot hårtap. Som hudlege og hårtap-spesialist ser jeg daglig pasienter som har tømt bankkontoen på Tik Tok-trender, dyre influenser-merker og "naturlige mirakelkurer". </p><br><p>• Sink- hvem trenger det?</p><p>• Dvergpalme (Saw Palmetto) - naturens Finasterid?</p><p>• Gresskarfrøolje - den overraskende studien alle snakker om.</p><p>• Nutrafol - et av verdens mest kjente hårtilskudd. Holder dokumentasjonen mål?</p><p>• Viviscal - Hvor sterke er studiene egentlig?</p><br><p>Hvis du vurderer å bruke penger på hårtilskudd, bør du høre denne episoden først.</p><br><p>Kilder: Almohanna HM, Aet al. The Role of Vitamins and Minerals in Hair Loss: A Review. Dermatol Ther (Heidelb). 2019 Mar;9(1):51-70. </p><br><p>Yavuz IH, et al. Assessment of Heavy Metal and Trace Element Levels in Patients with Telogen Effluvium. Indian J Dermatol. 2018 May-Jun;63(3):246-250. </p><br><p>Klein EA, et al. Vitamin E and the risk of prostate cancer: the Selenium and Vitamin E Cancer Prevention Trial (SELECT). JAMA. 2011 Oct 12;306(14):1549-56. </p><br><p>Kristal AR, et al. Baseline selenium status and effects of selenium and vitamin e supplementation on prostate cancer risk. J Natl Cancer Inst. 2014 Mar;106(3):djt456. </p><br><p>Kil MS, et al. Analysis of serum zinc and copper concentrations in hair loss. Ann Dermatol. 2013 Nov;25(4):405-9. doi: 10.5021/ad.2013.25.4.405. Epub 2013 Nov 30.</p><p> </p><p>Thompson JM, et al. The Role of Micronutrients in Alopecia Areata: A Review. Am J Clin Dermatol. 2017 Oct;18(5):663-679. </p><br><p>Drake L, et al. Evaluation of the Safety and Effectiveness of Nutritional Supplements for Treating Hair Loss: A Systematic Review. JAMA Dermatol. 2023 Jan 1;159(1):79-86. doi: 10.1001/jamadermatol.2022.4867.</p><br><p>Rossi A, et al. Comparative effectiveness of finasteride vs Serenoa repens in male androgenetic alopecia: a two-year study. Int J Immunopathol Pharmacol. 2012;25(4):1167-1173. </p><p> </p><p>Cho YH, et al. Effect of pumpkin seed oil on hair growth in men with androgenetic alopecia: a randomized, double-blind, placebo-controlled trial. Evid Based Complement Alternat Med. 2014;549721. </p><p> </p><p>Verma H. Comment on "effect of pumpkin seed oil on hair growth in men with androgenetic alopecia: a randomized, double-blind, placebo-controlled trial". Evid Based Complement Alternat Med. 2015;2015:271474. Epub 2015 Mar 31.</p><br><p>Zornitzki T et al. Seasonal Variation of Testosterone Levels in a Large Cohort of Men. Int J Endocrinol. 2022 Jun 22;2022:6093092. </p><p> </p><p>Johan Svartberg, et al. Seasonal Variation of Testosterone and Waist to Hip Ratio in Men: The Tromsø Study, The Journal of Clinical Endocrinology & Metabolism, Volume 88, Issue 7, 1 July 2003, Pages 3099–3104.</p><br><p>Lassus A, et al. A comparative study of a new food supplement, ViviScal, with fish extract for the treatment of hereditary androgenic alopecia in young males. J Int Med Res. 1992 Nov;20(6):445-53. Erratum in: J Int Med Res 1993 Jan-Feb;21(1):following 65.</p><br><p>Ablon G. A 6-month, randomized, double-blind, placebo-controlled study evaluating the ability of a marine complex supplement to promote hair growth in men with thinning hair. J Cosmet Dermatol. 2016 Dec;15(4):358-366.</p><br><p>Does Viviscal® Work? Evidence-Based Findings Reveal the Truth</p><p>First Published Apr 1 2022, Last Updated Oct 29 2024. Researched & Written By:</p><p>Perfect Hair Health Team. Reviewed By: Rob English, Medical Editor.</p><br><p>Ablon G, et al. A Six-Month, Randomized, Double-Blind, Placebo-Controlled Study Evaluating the Safety and Efficacy of a Nutraceutical Supplement for Promoting Hair Growth in Women With Self-Perceived Thinning Hair. J Drugs Dermatol. 2018 May 1;17(5):558-565.</p><br><p>Ablon G, et al. A randomized, double-blind, placebo-controlled study of a nutraceutical supplement for promoting hair growth in perimenopausal, menopausal, and postmenopausal women with thinning hair. J Drugs Dermatol. 2021;20(1):55-61.</p><br><p>Nutrafol Review: Half-Truths, Cherrypicked Data, & Misleading Study Results</p><p>First Published May 28 2020. Last Updated Oct 29 2024.</p><p>Researched & Written By: Perfect Hair Health Team. Reviewed By: Rob English, Medical Editor.</p><br><p><br></p><p>Instagram podcast: <a href="https://www.instagram.com/hud_haar_helse" rel="noopener noreferrer" target="_blank">https://www.instagram.com/hud_haar_helse</a></p><br><p>Instagram dr Miray: </p><p>På engelsk: <a href="https://www.instagram.com/dr_miray/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/dr_miray/</a></p><p>På norsk: <a href="https://www.instagram.com/dr__miray/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/dr__miray/</a></p><br><p>Innhold er ikke medisinske råd. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
15 total episodes available
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- What is Hud, Hår & Helse?
<p>En vitenskapsbasert podcast ledet av en hudlege, </p><p>der forskning og klinisk kunnskap om hud, hår og helse blir diskutert.</p><p>Ingenting av det som diskuteres, bør tas som medisinske råd. </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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