Inspired Wellness
Claim This Podcastby Michelle White
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Podcast Overview
<p><strong>Inspired Wellness</strong> is a women’s health podcast focused on <strong>perimenopause, menopause, hormone balance, and midlife wellness</strong> for women over 40.</p><p>Hosted by <strong>Michelle White</strong>, a Certified Nutritional Therapy Practitioner, and co-host <strong>Tabitha Kane</strong>, the Inspired Wellness Podcast offers practical, evidence-based conversations to help women navigate hormonal changes, low energy, weight changes, sleep issues, mood shifts, and overall health in midlife.</p><p>Each episode blends <strong>nutrition, lifestyle, nervous system support, and holistic wellness</strong> with real-life conversations and expert interviews. Whether you’re in <strong>perimenopause, menopause, or simply feeling “off” in midlife</strong>, this podcast helps you understand what’s happening in your body and what actually supports hormone balance.</p><p>If you’re looking for grounded guidance, realistic strategies, and encouragement to feel stronger, clearer, and more energized in this season of life, <strong>Inspired Wellness</strong> is your trusted resource for midlife health and whole-body wellness.</p>
Language
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Publishing Since
4/15/2025
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Recent Episodes
July 28, 2026
Episode 69: Exercise Isn't Helping? The Midlife Movement Mistake Keeping Women Stuck | Summer Series Week 5
<p>You've been told your whole life that the answer is simple:</p><p><img src="https://fonts.gstatic.com/s/e/notoemoji/17.0/2714/32.png"> Work harder.</p><p><img src="https://fonts.gstatic.com/s/e/notoemoji/17.0/2714/32.png"> Burn more calories.</p><p><img src="https://fonts.gstatic.com/s/e/notoemoji/17.0/2714/32.png"> Push yourself.</p><p>But what if that's exactly what's keeping you exhausted, frustrated, and stuck?</p><p>In this episode of our Inspired Wellness Method™ Summer Series, Michelle explains why movement in midlife requires a completely different approach than it did in your 20s and 30s.</p><p>If you've been exercising consistently but still struggle with weight gain, fatigue, poor recovery, or stubborn body composition changes, this episode may completely change the way you think about fitness.</p><p>You'll learn why exercise isn't just about burning calories anymore—it's about building the healthiest version of yourself for the decades ahead.</p><p>In this episode you'll learn:</p><ul><li>Why working out harder isn't always better during perimenopause</li><li>The connection between cortisol, exercise, and weight gain</li><li>Why strength training becomes essential after 40</li><li>How movement improves insulin sensitivity and blood sugar balance</li><li>The role exercise plays in protecting bone density</li><li>Why muscle is one of the strongest predictors of longevity</li><li>Signs your current workout routine may actually be working against you</li><li>How walking can dramatically improve metabolic health</li><li>Why recovery is just as important as the workout itself</li><li>Simple ways to create a sustainable movement routine that actually fits your life</li></ul><p>Michelle also shares her own journey of shifting away from punishing workouts toward movement that supports energy, hormones, metabolism, and long-term health.</p><p>If you've ever wondered why the workouts that used to work no longer do, this episode is for you.</p><p>Mentioned in this episode:</p><ul><li>The Inspired Wellness Method™ Summer Series</li><li>Continuous Glucose Monitor (CGM) updates</li><li>Strength training for women over 40</li><li>Walking after meals for blood sugar regulation</li><li>Sarcopenia and muscle loss in midlife</li><li>Bone density and menopause</li><li>Recovery and nervous system health</li></ul><p>Connect with Michelle</p><p><img src="https://fonts.gstatic.com/s/e/notoemoji/17.0/1f4e9/32.png"> <strong>Questions or topic requests?</strong> Email Michelle to be part of the conversation!</p><p><strong>Email:</strong> <a href="mailto:michelle@theinspiredwellnesscoach.com" rel="nofollow">michelle@theinspiredwellnesscoach.com</a></p><p> </p><p><img src="https://fonts.gstatic.com/s/e/notoemoji/17.0/1f33f/32.png"> <strong>Schedule a free discovery call:</strong></p><p><a href="http://theinspiredwellnesscoach.com/" rel="nofollow">theinspiredwellnesscoach.com</a></p><p> </p><p><img src="https://fonts.gstatic.com/s/e/notoemoji/17.0/1f4f1/32.png"> <strong>Follow Michelle on Instagram & Facebook:</strong></p><p>@TheInspiredWellnessCoach</p><p> </p><p><img src="https://fonts.gstatic.com/s/e/notoemoji/17.0/1f48a/32.png"> <strong>Shop Michelle's online supplement dispensary and save 10% on professional-quality supplement brands:</strong></p><p><a href="https://us.fullscript.com/welcome/mwhite1714750877" rel="nofollow"><u>Fullscript 10% Off Link</u></a></p><p><br></p><p>Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.</p>
July 21, 2026
Episode 68: Why Eating Healthy Isn't Enough After 40 (What Your Body Actually Needs) | Summer Series Week 4
Host Michelle White, The Inspired Wellness Coach, explains why eating healthy isn't enough after 40 and reveals what your body truly needs for optimal health.
July 14, 2026
Episode 67: Why You're Always Tired After 40: The Blood Sugar Connection Every Woman Needs to Know
Host Michelle White explains the critical blood sugar connection to energy, hormones, and weight for women over 40, offering practical habits for metabolic health.
69 total episodes available with 20 transcripts
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Frequently asked questions
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- What is Inspired Wellness?
<p><strong>Inspired Wellness</strong> is a women’s health podcast focused on <strong>perimenopause, menopause, hormone balance, and midlife wellness</strong> for women over 40.</p><p>Hosted by <strong>Michelle White</strong>, a Certified Nutritional Therapy Practitioner, and co-host <strong>Tabitha Kane</strong>, the Inspired Wellness Podcast offers practical, evidence-based conversations to help women navigate hormonal changes, low energy, weight changes, sleep issues, mood shifts, and overall health in midlife.</p><p>Each episode blends <strong>nutrition, lifestyle, nervous system support, and holistic wellness</strong> with real-life conversations and expert interviews. Whether you’re in <strong>perimenopause, menopause, or simply feeling “off” in midlife</strong>, this podcast helps you understand what’s happening in your body and what actually supports hormone balance.</p><p>If you’re looking for grounded guidance, realistic strategies, and encouragement to feel stronger, clearer, and more energized in this season of life, <strong>Inspired Wellness</strong> is your trusted resource for midlife health and whole-body wellness.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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