Inspired Wellness
Hosted by Michelle and Tabitha and Tab · Michelle White
4.9from 70 ratings
- 76
- Episodes
- 27
- Transcribed
- 70
- Ratings
- Daily
- Cadence
- 2025
- First episode
About Inspired Wellness
Inspired Wellness is a women’s health podcast focused on perimenopause, menopause, hormone balance, and midlife wellness for women over 40. Hosted by Michelle White, a Certified Nutritional Therapy Practitioner, and co-host Tabitha Kane, the Inspired Wellness Podcast offers practical, evidence-based conversations to help women navigate hormonal changes, low energy, weight changes, sleep issues, mood shifts, and overall health in midlife. Each episode blends nutrition, lifestyle, nervous system support, and holistic wellness with real-life conversations and expert interviews. Whether you’re in perimenopause, menopause, or simply feeling “off” in midlife, this podcast helps you understand what’s happening in your body and what actually supports hormone balance. If you’re looking for grounded guidance, realistic strategies, and encouragement to feel stronger, clearer, and more energized in this season of life, Inspired Wellness is your trusted resource for midlife health and whole-body wellness.
- Publisher
- Michelle White
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 15 Apr 2025
- Latest episode
- 13 Oct 2026
Latest episodes
27 of 76 episodes have a transcript.
13 Oct 2026TRANSCRIPT
Episode 76: Genetic Testing for Women in Midlife | Energy, Hormones & Healthy Aging with Danelle Sarvas
29 Sept 2026TRANSCRIPT
Episode 74: Why “Calories In, Calories Out” Is Terrible Weight-Loss Advice
15 Sept 2026TRANSCRIPT
Episode 74: The Real Root Causes of Acid Reflux in Midlife with Allison Jordan
Inside a recent episode
Episode 76: Genetic Testing for Women in Midlife | Energy, Hormones & Healthy Aging with Danelle Sarvas
Published 13 Oct 2026 · Transcript excerpt
[…] So if you are suboptimal in your detox pathways and certain in certain parts of your detox pathway, that can really start to affect and wear down how your genes are expressing. And then in turn, you know, can create things like brain fog or fatigue. So when we talk about epigenetics, it's really about how you can in your lifestyle and your day to day impact the expression of your genes because it is not your destiny. Right. Yeah. That makes a lot of sense. So the analogy I've heard that I love to say is that you're genes load the gun, but the environment pulls the trigger, right? So that's another good way to think about it is that there is a way to impact how your genes express themselves. […]
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See plansWho has been a guest on Inspired Wellness
Names identified in recent episode analyses. Showing up to five guests.
- Danelle Sarvas
- Allison Jordan
- Ashley Memmolo
- Hannah Womack
- Anna Dearmon Kornick
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.9 / 5
- 65 ratings
- Spotify
- 5.0 / 5
- 5 ratings
Podcast Authority Score: 42 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 63
- Social presence
- 0
- YouTube
- 0
- Engagement
- 51
Contact Inspired Wellness
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Shows with a similar audience
Questions about Inspired Wellness
Who hosts Inspired Wellness?
Michelle and Tabitha and Tab host the show. Published by Michelle White.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Inspired Wellness take guests?
The show does not typically feature guests, based on episode analyses.
Where can I read transcripts?
27 of 76 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of Inspired Wellness?
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