13X New York Times best-selling longitivtiy author. Visit jorgecruise.com
Jorge Cruise Podcast
Claim This Podcastby Jorge Cruise
4.4(104 reviews)
180 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
62
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality61
Social0
YouTube92
Engagement66
Podcast Overview
13X New York Times best-selling longitivtiy author. Visit jorgecruise.com
Language
🇺🇲
Publishing Since
9/19/2019
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62
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality61
Social0
YouTube92
Engagement66
7
Excellent Areas
2
Good Performance
10
Growth Opportunities
excellent
Episode Length
1h 25m
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good
Publishing Consistency
Every 12 days
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Recent Episodes
February 20, 2026
Cure Midlife Belly Fat | Dr. Jason Fung with Jorge Cruise
<p>Dr. Jason Fung joins Jorge Cruise to break down why midlife belly fat isn’t a “calories problem.” It’s a hunger + hormones problem. You’ll learn how insulin drives weight gain, how time-restricted eating can work (especially for midlife women), the biggest fasting mistakes, and how to think about GLP-1 meds as a tool (with pros/cons). We also dig into conditioned hunger, social eating, thyroid concerns, and why protein + healthy fats matter when you’re trying to control hunger for the long term.</p><p>Chapters <br>00:00 Welcome Back and New Beginnings<br>04:42 Understanding Midlife Changes<br>10:14 The Journey to Time-Restricted Eating<br>24:44 Hormones and Weight Management<br>38:32 Navigating Midlife for Women<br>49:01 Understanding Diet: The Role of Protein and Healthy Fats<br>52:15 The Impact of Processed Foods and Insulin on Weight Gain<br>55:36 Midlife Women and Intermittent Fasting: Common Mistakes<br>01:00:58 The Psychology of Eating: Conditioned Hunger and Social Influences<br>01:03:23 Addressing Thyroid Issues and Pre-Diabetes in Weight Management<br>01:06:24 Navigating GLP-1 Injections: A Tool for Weight Loss<br>01:20:45 The Importance of Managing Hunger Over Calories<br>01:29:03 The Hunger Code: Insights from the New Book</p><p>Links + Resources<br>Jorge Cruise<br><a href="https://www.jorgecruise.com/" target="_new" rel="noopener">https://www.jorgecruise.com/</a><br><a href="https://www.youtube.com/@jorgecruise" target="_new" rel="noopener">https://www.youtube.com/@jorgecruise</a></p><p><br></p><p>Dr. Jason Fung<br><a href="https://www.thefastingmethod.com/" target="_new" rel="noopener">https://www.thefastingmethod.com/</a><br><a href="https://www.youtube.com/@DrJasonFung" target="_new" rel="noopener">https://www.youtube.com/@DrJasonFung</a></p><p><br></p><p>FREE Primal Kitchen Mayo ($12 value) with $30+ purchase<br><a href="https://www.PrimalKitchen.com/jorgecruise" target="_new" rel="noopener">https://www.PrimalKitchen.com/jorgecruise</a></p><p><br></p><p>80% off – Jorge Cruise Coaching Club (First 100 Founders)Mondays 5PM PT on Google Meet + Early Copy of "Zero Hunger Plan"<br><a href="https://www.JorgeCruise.com" target="_new" rel="noopener">https://www.JorgeCruise.com</a></p><p><br></p><p>10% off – Aeira Chicken Bone Broth Powder12g Protein. Zero Carbs. Pure Collagen. One Cup = Hours of Simmering<br>Code: JORGECRUISE10<br><a href="https://DrinkAeira.com" target="_new" rel="noopener">https://DrinkAeira.com</a></p>
December 7, 2025
Rebuild Your Body in 8 Minutes
<p>If you’ve noticed your body getting softer, weaker, or less defined, this episode is for you. Today Jorge breaks down <strong>how to restore lean muscle mass</strong>, reverse sarcopenia, and rebuild your metabolism — no gym required. Age-related muscle loss is not caused by age… it’s caused by <strong>inactivity</strong>, and it can begin as early as your 20s or 30s. The good news: you can reverse it quickly with the right plan.</p><p><br></p><p>In this episode, Jorge explains:</p><p>• Why muscle loss accelerates in midlife</p><p>• The <strong>two essentials</strong> for restoring lean muscle</p><p>• How much <strong>protein</strong> you really need</p><p>• Why strength training is the “organ of longevity”</p><p>• The 8-minute method that helped millions</p><p>• How muscle boosts metabolism, posture, and waistline</p><p><br></p><p>He also shares the iconic <strong>8 Minutes in the Morning</strong> workout first featured by Oprah — including the same exercises published in O, The Oprah Magazine. You can access both the book and Oprah’s workout pages below.</p><p><br></p><p>⸻</p><p><br></p><p><strong>RESOURCES FROM THIS EPISODE</strong></p><p><br></p><p><strong>Oprah’s 8-Minute Workouts (Oprah.com):</strong></p><p>https://www.oprah.com/health/jorge-cruises-8-minute-get-trim-workout/all</p><p><br></p><p><strong>8 Minutes in the Morning (Book by Jorge Cruise on Amazon):</strong></p><p>https://a.co/d/1C8tt4I</p><p><br></p><p><strong>Part 1 – Turn Off Physical Hunger:</strong></p><p>https://www.jorgecruise.com/p/turn-off-hunger</p><p><br></p><p><strong>Part 2 – End Emotional Eating:</strong></p><p>https://www.jorgecruise.com/p/end-emotional-eating</p><p><br></p><p>⸻</p><p><br></p><p><strong>FREE LIVE 90-MINUTE ZOOM EVENT</strong></p><p><br></p><p><strong>Monday, December 8 — 5:00 PM Pacific</strong></p><p>Learn the complete system:</p><p>• Turn off physical hunger</p><p>• End emotional eating</p><p>• Restore lean muscle</p><p><br></p><p>Join live on Zoom:</p><p>https://us06web.zoom.us/j/83964851796?pwd=h6aVopb3X3cdy3b0j60nmwbADGarC7.1</p><p><br></p><p>To receive details + join the list:</p><p>https://www.jorgecruise.com/p/turn-off-hunger</p><p><br></p><p>⸻</p><p><br></p><p><strong>COMING UP NEXT</strong></p><p><br></p><p>Tomorrow night’s live event — <strong>full 90-minute training</strong>.</p><p><br></p><p>⸻</p><p><br></p><p><strong>FOLLOW FOR COACHING</strong></p><p><br></p><p>Instagram: https://www.instagram.com/jorgecruisecoaching</p><p>Handle: <strong>@jorgecruisecoaching</strong></p><p><br></p><p>⸻</p><p><br></p><p><strong>SHARE THIS EPISODE</strong></p><p><br></p><p>If someone you love wants more strength, better metabolism, and a younger body, share this with them.</p><p><br></p><p>⸻</p><p><br></p><p><strong>Disclaimer:</strong> For educational purposes only. Not medical advice.</p>
December 7, 2025
Why You Eat When You’re Not Hungry
<p>f you’ve ever reached for food even when your stomach isn’t hungry, this episode is for you. Physical hunger can be solved with tools like intermittent fasting, GLP-1 medications, or Zero Hunger Water—but <strong>emotional hunger</strong> is a different beast. It’s the stress, pain, trauma, and unresolved story that drives cravings long after your body is full.</p><p><br></p><p>In this episode, Jorge reveals how emotional hunger forms, why it’s stronger than physical hunger, and how dopamine plays a powerful role in cravings. He shares his own journey through loss, estrangement, midlife collapse, alcohol coping, recovery, and learning to rewrite the story—moving from victimhood to empowerment.</p><p><br></p><p>You’ll discover:</p><p>• Why emotional hunger makes you eat even when you’re not physically hungry</p><p>• How childhood and midlife trauma silently fuel cravings</p><p>• Why sugar, carbs, and alcohol feel like “relief” but backfire</p><p>• The clean dopamine-boosting habits that actually work</p><p>• How to replace emotional eating with “dopamine wins” that lift you up</p><p>• A mindset shift inspired by Tony Robbins that changes everything</p><p><br></p><p>The episode ends with the original AI-created song <strong>“Needed This”</strong> by <strong>Victor Sol</strong>, a metaphorical reminder that the hardest moments can become our biggest gifts.</p><p><br></p><p><strong>Listen to “Needed This” by Victor Sol:</strong></p><p>Apple Music: https://music.apple.com/us/album/needed-this/1857899581?i=1857899582</p><p>Spotify: https://open.spotify.com/track/7K5kxVNkD2y6Y1hpnzGnji?si=aac8dc2580e04a77</p><p>Instagram: https://www.instagram.com/iamvictorsol</p><p><br></p><p><strong>Try the AI song-writing tool Jorge used:</strong></p><p>https://www.jorgecruise.com/p/suno</p><p><br></p><p><strong>Join the FREE Live Zoom Event on December 8 at 5:30pm PT:</strong></p><p>Turn Off Hunger: https://www.jorgecruise.com/p/turn-off-hunger</p><p><br></p><p><a href="https://us06web.zoom.us/j/83964851796?pwd=h6aVopb3X3cdy3b0j60nmwbADGarC7.1">https://us06web.zoom.us/j/83964851796?pwd=h6aVopb3X3cdy3b0j60nmwbADGarC7.1</a></p><p><br></p><p>Share this episode with anyone who struggles with emotional eating. This one may help them finally understand what’s really going on beneath the cravings.</p><p><br></p><p><br></p><p><br></p>
180 total episodes available
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Deep-dive analytics for Jorge Cruise Podcast
Frequently asked questions
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- What is Jorge Cruise Podcast?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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