by Shaun Donaghy
A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world. Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners
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Publishing Since
1/4/2020
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October 8, 2024
Host Shaun explores a single daily practice that guides listeners toward happiness and a more peaceful life.
September 9, 2024
Host Shaun explores how to navigate negative self-talk, offering insights into challenging limiting beliefs.
August 26, 2024
Host Shaun explores practical ways to train yourself to consume in moderation, offering insights for a more balanced life.
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A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world.
Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners
This podcast updates daily.
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
No, this podcast does not typically feature guests.
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