Mindset with Muscle
Hosted by Jay Alderton · Jay Alderton
4.9from 112 ratings
- 147
- Episodes
- 15
- Transcribed
- 112
- Ratings
- Weekly
- Cadence
- 2018
- First episode
About Mindset with Muscle
I’m building the internet’s best place for people over 40 to get fit, get focused, and make the second half of life their best half. Want in? https://www.skool.com/thriveat40
- Publisher
- Jay Alderton
- Category
- education
- Language
- en
- Explicit
- Yes
- First episode
- 7 Dec 2018
- Latest episode
- 11 Sept 2026
Latest episodes
15 of 147 episodes have a transcript.
11 Sept 2026TRANSCRIPT
#146 - THE POWER WALK EP02 - THE BIG ROCK
4 Sept 2026TRANSCRIPT
#145 - THE POWER WALK EP01 - Everyone Got A Fresh Start Except You
27 Aug 2026TRANSCRIPT
#144 - PAUL MORT - Two Blokes, Zero Notes, One Very Unhinged Chat
Inside a recent episode
#146 - THE POWER WALK EP02 - THE BIG ROCK
Published 11 Sept 2026 · Transcript excerpt
[…] You. Thank you. Here's the thing about it though. It's not that there's nothing in there for you. Sometimes there is. It's what happens to it. Because when something else comes up, and it always comes up, that's the thing that moves. Every time, without a discussion. You don't even feel like you're making a decision. You just move it. Because it's the only thing in the week that isn't letting somebody else down. You'd never cancel on your mate. You'd never no-show a client. And I hope, not intentionally, you'd never leave your kid stood outside the school. You cancel on yourself every single week and it doesn't even register as cancelling. […]
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See plansWho has been a guest on Mindset with Muscle
Names identified in recent episode analyses. Showing up to five guests.
- Paul Mort
- Matt West
- Dan Meredith
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.8 / 5
- 23 ratings
- Spotify
- 4.9 / 5
- 89 ratings
Contact Mindset with Muscle
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Shows with a similar audience
Questions about Mindset with Muscle
Who hosts Mindset with Muscle?
Jay Alderton host the show. Published by Jay Alderton.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Mindset with Muscle take guests?
The show does not typically feature guests, based on episode analyses.
Where can I read transcripts?
15 of 147 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of Mindset with Muscle?
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