Maximizing your full potential in baseball using data-led monitoring and individualized training. Experts discuss what works and why at every level of baseball, from the Big Leagues on down.
More Than Velocity
Claim This Podcastby ArmCare.com
5.0(17 reviews)
85 episodes
Updated Weekly
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Podcast Overview
Maximizing your full potential in baseball using data-led monitoring and individualized training. Experts discuss what works and why at every level of baseball, from the Big Leagues on down.
Language
🇺🇲
Publishing Since
7/22/2021
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Recent Episodes
May 13, 2026
Robot Umpires, 2026 MLB Predictions, Arm Fatigue, Weight Room Training & ArmCare Setup Mistakes
In this episode of the More Than Velocity Podcast, we answer some of the most common questions parents, coaches, and players have about using ArmCare correctly. We cover: The best way to get started with ArmCare Common setup mistakes that hurt data quality How to balance ArmCare with weight room training What to do when an athlete’s arm feels fatigued When to modify training vs push through How recovery impacts strength, velocity, and injury risk Why workload management matters more than most people realize The team also discusses how to interpret fatigue, how ArmCare fits into a complete throwing program, and why “something is better than nothing” when it comes to recovery training. We also open the episode with a fun discussion on MLB Opening Day, robot umpires (ABS system), Cy Young predictions, and the future of baseball. If you're a baseball parent, coach, or athlete trying to build a stronger, healthier arm, this episode is packed with practical advice you can apply immediately. 📩 Questions for the podcast?support@armcare.com
April 29, 2026
Why Most Rehab Fails Throwers (And What Actually Works) with Dr. Craig Duggan
Most rehab programs get athletes out of pain… but not back to performance. In this episode of the More Than Velocity Podcast, Dr. Craig Duggan breaks down what’s missing in traditional rehab—and how combining strength data, biomechanics, and load management changes everything. From youth athletes to pros, this conversation dives into: Why “time-based rehab” isn’t enough The role of strength metrics in return-to-throw decisions How poor communication between coaches, PTs, and trainers leads to injuries The biggest mistakes still happening in arm care today Why movement isn’t “right vs wrong”—it’s about capacity What young athletes actually need to stay healthy and throw harder This is how you bridge the gap between rehab and performance. Be sure to follow Craig for more rehab and baseball training advice: https://www.instagram.com/precisionspnc/ https://www.precisionptnc.com/
April 22, 2026
How Tom House & Mustard are Redefining Pitching Development
What actually drives pitching performance, and why are so many players still getting it wrong? In this episode of the More Than Velocity Podcast, we sit down with legendary pitching coach and biomechanics pioneer Tom House to break down the future of pitching development. From his early work with elite athletes to today’s cutting-edge tools like Mustard and ArmCare, Tom and Weston Lombard of Mustard share how the game is evolving beyond radar-gun readings—and what players, coaches, and parents need to understand to build durable, high-performing pitchers. We dive into: Why velocity alone is misleading The missing link between mechanics and strength How data is changing player development (and where it falls short) The concept of “windows of trainability” Why throwing strikes might be the most underrated skill in baseball This is all about performance, durability, and actually developing pitchers, not just velo. Timestamps: 0:00 – Intro + Why this conversation matters 1:00 – Who is Tom House and his impact on pitching 2:00 – What Mustard is and how it’s evolving 4:00 – The shift from collecting data → applying data 6:00 – “Democratizing elite information” for players and coaches 8:00 – Player-led development vs coach-led systems 10:00 – The 80% rule: why tools don’t replace coaches 11:30 – What Mustard actually measures (and why it matters) 14:00 – Using tech in the backyard vs team setting 16:00 – The real value of sports (beyond performance) 20:00 – How ArmCare + Mustard work together 21:30 – What declining arm strength reveals in mechanics 24:00 – What this tech would’ve changed for past players 25:00 – Measuring workload, recovery, and true capacity 27:00 – Why younger athletes improve the fastest 29:00 – Windows of trainability (huge concept) 32:00 – The danger of building “big engines” without control 34:00 – Why pitching injuries are rising 36:00 – The velocity vs command problem 38:00 – Social media vs real development (hard truth) 40:00 – Why teams need more pitchers—not just harder throwers 42:00 – The value of throwing strikes (career longevity) 43:00 – Final advice: dream big, but build a process Learn more about the Mustard App at https://teammstrd.com/
85 total episodes available
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Frequently asked questions
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- What is More Than Velocity?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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