Nutrition & Life
Hosted by Lisa Franz and Lisa · Lisa Franz
5.0from 73 ratings
- 390
- Episodes
- 87
- Transcribed
- 73
- Ratings
- Weekly
- Cadence
- 2022
- First episode
- 62K
- YouTube views
About Nutrition & Life
A beautiful, healthy body and mind comes down to more than just 'eating well'. With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded. RSSVERIFY
- Publisher
- Lisa Franz
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 12 Oct 2022
- Latest episode
- 30 Oct 2026
Latest episodes
87 of 390 episodes have a transcript.
30 Oct 2026TRANSCRIPT
#359 Balancing Hunger, Training, and Mindset in Wellness Bodybuilding with Noelle Shanahan
27 Oct 2026TRANSCRIPT
#358 Revisited - Practical Tips for H. Pylori, Parasites, and Thyroid with Katie Morra
23 Oct 2026TRANSCRIPT
#357 Unlocking the Power of Omega-3s: Benefits, Testing, and Supplementation for Optimal Health
Inside a recent episode
#359 Balancing Hunger, Training, and Mindset in Wellness Bodybuilding with Noelle Shanahan
Published 30 Oct 2026 · Transcript excerpt
[…] And so I think it's really important that we're not constantly living in a deficit. And it's really important that we're not constantly living in a surplus. And maintenance is great, but there's only so much that can be done at maintenance. The reality is a lot of people want to see their muscles grow and their body fat decrease and they expect it to happen all at the same time. And recomposition can and does happen, but it happens slowly and a lot of times not nearly at the rate that we want it to. And so I think a lot of people have this disillusion of what they can accomplish without having to go into a surplus. […]
Read the full transcript with a Pod Engine plan.
See plansWho has been a guest on Nutrition & Life
Names identified in recent episode analyses. Showing up to five guests.
- Noelle Shanahan
- Katie Morra
- Lorie Pollock
- Rikki Opazo
- Kristin Parise
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 62,129
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 5.0 / 5
- 40 ratings
- Spotify
- 5.0 / 5
- 33 ratings
Podcast Authority Score: 69 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 68
- Social presence
- 94
- YouTube
- 76
- Engagement
- 51
Contact Nutrition & Life
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Nutrition & Life
Who hosts Nutrition & Life?
Lisa Franz and Lisa host the show. Published by Lisa Franz.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Nutrition & Life take guests?
The show does not typically feature guests, based on episode analyses.
Where can I read transcripts?
87 of 390 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of Nutrition & Life?
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