How often does this podcast release new episodes?

This podcast updates bi-weekly.

Where can I listen to this podcast?

This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Optimization Academy with Dr. Greg Jones

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by Dr. Greg Jones

4.5(23 reviews)

97 episodes

Updated Bi-weekly

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Podcast Overview

Welcome to the Optimization Academy Podcast! Here I will be interviewing some of my favorite innovators in the health care industry and beyond. We will be sharing tips and information on how to become the most powerful version of yourself using naturopathic and integrative medicine, fitness, nutrition, and more. Together we will give you the tools to be informed and empowered! Dr. Greg Jones is Naturopathic Physician, Navy Vet, Reformed Engineer, and Grumpy Dog Dad. His mission in medicine is to shift the conversation away from "sick" care to true healthiness and wellness.

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Recent Episodes

June 2, 2026

89. Long COVID and Sports Injuries: Why Athletes Are Breaking Down

Long COVID and sports injuries are becoming impossible to ignore—and this episode explores why more athletes may be dealing with fatigue, soft tissue breakdown, and prolonged recovery after viral illness. In this powerful conversation, Dr. Greg Jones sits down with Dr. Muhammad Mansour, a naturopathic doctor and regenerative medicine specialist who treats elite athletes at the highest levels.In this episode, you’ll learn how long COVID may affect skeletal muscle, mitochondrial function, exercise tolerance, and systemic inflammation—and why these issues can persist even after the initial infection appears to resolve. Dr. Mansour explains how athletes can miss early warning signs, why “pushing through” fatigue may backfire, and how a more individualized recovery strategy may be critical in the post-pandemic era.If you’re an athlete, coach, practitioner, or health-conscious listener trying to understand the intersection of long COVID, inflammation, and injury risk, this episode offers a science-informed perspective on what recovery may require now. 📌 Dr. Muhammad MansourDr. Muhammad Mansour is a licensed Naturopathic Doctor based in Santa Rosa, California, who has earned a reputation as a trusted healthcare provider for top professional athletes across the NBA, NFL, and beyond. Bridging the gap between elite performance and functional medicine, he specializes in pain management without medication, using advanced diagnostic tools such as ultrasound to identify microvascular changes and systemic inflammation.🔗 Learn more about Dr. Muhammad MansourWebsite: <a href="https://health.mansourmedical.com">https://health.mansourmedical.com</a> Clinic: <a href="https://nimcsr.com">https://nimcsr.com</a> Instagram: <a href="https://www.instagram.com/dr.mansour_nd">https://www.instagram.com/dr.mansour_nd</a> 📌 Connect with Dr. Greg Jones:Instagram: <a href="https://www.instagram.com/doctorjones_doctorjones">https://www.instagram.com/doctorjones_doctorjones</a> Facebook: <a href="https://www.facebook.com/DrJonesNMD">https://www.facebook.com/DrJonesNMD</a>Book Dr. Jones as a speaker: <a href="https://www.drjonesnmd.com/">https://www.drjonesnmd.com/</a> Enovative Wellness Center: <a href="https://enovativewellness.com/">https://enovativewellness.com/</a> 📣 Subscribe + Follow:YouTube: <a href="https://www.youtube.com/@DrGregJonesNMD">https://www.youtube.com/@DrGregJonesNMD</a> Spotify: <a href="https://open.spotify.com/show/2QrMGwCIGo1kjdezfCyYDK">https://open.spotify.com/show/2QrMGwCIGo1kjdezfCyYDK</a> 🔗Want to Learn More? Check these resources:Long COVID overview (CDC):<a href="https://www.cdc.gov/long-covid/about/index.html">https://www.cdc.gov/long-covid/about/index.html</a> Muscle abnormalities in long COVID (Nature):<a href="https://www.nature.com/articles/s41467-023-44432-3">https://www.nature.com/articles/s41467-023-44432-3</a> Mitochondrial dysfunction + fatigue (NIH):<a href="https://www.nih.gov/news-events/nih-research-matters/sars-cov-2-can-cause-lasting-damage-cells-energy-production">https://www.nih.gov/news-events/nih-research-matters/sars-cov-2-can-cause-lasting-damage-cells-energy-production</a> The science discussed in today's episode:<a href="https://pubmed.ncbi.nlm.nih.gov/35867593/">PMID: 35867593</a> – Skeletal muscle alterations and inflammation post-COVID.<a href="https://pubmed.ncbi.nlm.nih.gov/38177128/">PMID: 38177128</a> – Mitochondrial dysfunction and its link to long-term fatigue.<a href="https://pubmed.ncbi.nlm.nih.gov/35747600/">PMID: 35747600 </a>– The rise in Achilles tendon ruptures in professional athletes post-pandemic.<a href="https://pubmed.ncbi.nlm.nih.gov/39301475/">PMID: 39301475</a> – Connective tissue markers and viral persistence.<a href="https://pubmed.ncbi.nlm.nih.gov/37844189/">PMID: 37844189</a> – Immune dysregulation and the musculoskeletal system.<a href="https://pubmed.ncbi.nlm.nih.gov/35143536/">PMID: 35143536</a> – ACE2 receptor expression in human skeletal muscle. 🔬 TimestampsIntroduction to Athlete Health Post-COVID (00:00 - 01:46)Injury Patterns and COVID-19 Impact (01:46 - 08:40)Muscle and Connective Tissue Damage (08:40 - 09:17)Inflammation and Recovery (09:17 - 13:44)Spike Proteins and Testing (13:44 - 15:14)Long COVID Symptoms Explained (15:14 - 18:30)The Athlete Mindset Problem (18:30 - 20:47)Mitochondrial Dysfunction (20:47 - 22:27)Peptides, Detox, Foundations (22:27 - 28:07)Genetic Risk Factors (28:07 - 29:21)Hypermobility and Injury Risk (29:21 - 31:35)Clinical Treatment Strategies (31:35 - 33:34)Sports Medicine Conversations (33:34 - 35:36)Resistance to Change in Sports (35:36 - 36:52)Need for Systemic Change (36:52 - 40:12)Risk Assessment in Athletes (40:12 - 43:25)Injury Prevention Strategies (43:25 - 46:21)Treatment Options (46:21 - 48:25)Old vs New Therapies (48:25 - 50:03)Final Insights (50:03 - 53:31)

May 19, 2026

88. Chronic Inflammation Explained: Root Causes, Lab Testing & How to Heal

Chronic inflammation explained—if you're dealing with fatigue, brain fog, or ongoing health issues, this episode uncovers the real root causes and how advanced lab testing can help you finally heal. In this powerful conversation, Dr. Greg Jones sits down with Dr. Clement Lee, a licensed Naturopathic Medical Doctor (NMD), to break down why so many people feel unwell despite “normal” lab results.In this episode, you’ll learn how chronic inflammation impacts aging, energy, and cognitive function—and why it’s often missed in standard healthcare. Dr. Lee also explains the importance of comprehensive lab testing, including deeper biomarkers and tools like the Metabolic Vulnerability Index (MVX), to assess long-term health risks and optimize recovery.We also explore cutting-edge therapies such as peptide therapy, ozone therapy, and regenerative injections, along with foundational strategies like sleep, hydration, and nutrition that are critical for reducing inflammation and restoring health.If you’ve been searching for answers to unresolved health issues, this episode provides a clear, science-backed roadmap to understanding chronic inflammation and taking actionable steps toward healing.📌 Dr. Clement LeeDr. Clement Lee is a licensed Naturopathic Medical Doctor (NMD) and the founder of Optimal Health & Wellness in Pasadena, California. Driven by a passion for finding the "missing pieces" in conventional healthcare, Dr. Lee built his practice on the principle of treating the root cause of illness rather than just managing symptoms.His journey into natural medicine began at the University of California, Irvine, where he earned his Bachelor of Science in Biological Sciences. He then earned his Doctor of Naturopathic Medicine from Southwest College of Naturopathic Medicine (SCNM) in 2009. During his medical training, Dr. Lee pursued specialized education in prolotherapy at the Hackett-Hemwall Foundation, which deepened his expertise in regenerative injection therapies. 🔗 Learn more about Dr. Clement LeeWebsite: <a href="https://www.opthealthwellness.com/">https://www.opthealthwellness.com</a>LinkedIn: <a href="https://www.linkedin.com/in/drclementlee/">www.linkedin.com/in/drclementlee</a>📌 Connect with Dr. Greg Jones:Instagram: <a href="http://www.instagram.com/doctorjones_doctorjones">www.instagram.com/doctorjones_doctorjones</a> Facebook: <a href="https://www.facebook.com/DrJonesNMD">https://www.facebook.com/DrJonesNMD</a> Book Dr. Jones to speak at your next event: <a href="https://www.drjonesnmd.com/">https://www.drjonesnmd.com/</a> Enovative Wellness Center: <a href="https://enovativewellness.com/">https://enovativewellness.com/</a> 📣 Subscribe + Follow:YouTube: <a href="https://www.youtube.com/@DrGregJonesNMD">https://www.youtube.com/@DrGregJonesNMD</a> Spotify: <a href="https://open.spotify.com/show/2QrMGwCIGo1kjdezfCyYDK">https://open.spotify.com/show/2QrMGwCIGo1kjdezfCyYDK</a> Want to learn more? Check these resources:Chronic inflammation and disease: <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7147972/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7147972/</a> Understanding Inflammation: <a href="https://www.health.harvard.edu/healthy-aging-and-longevity/understanding-acute-and-chronic-inflammation">https://www.health.harvard.edu/healthy-aging-and-longevity/understanding-acute-and-chronic-inflammation</a> Gut health and inflammation: <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5641835/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5641835/</a> 🔬 Timestamps<ul><li>Chronic Inflammation & Hidden Health Issues (00:00 - 01:29)</li><li>Dr. Clement Lee’s Background & Approach (01:29 - 05:08)</li><li>Acute vs Chronic Inflammation Explained (05:08 - 06:23)</li><li>Root Causes: Stress, Toxins & Infections (06:23 - 10:27)</li><li>Gut Health & Dental Links to Inflammation (10:27 - 11:41)</li><li>Fatigue, Brain Fog & Early Warning Signs (11:41 - 13:42)</li><li>Inflammaging & Accelerated Aging (13:42 - 16:16)</li><li>Advanced Lab Testing Beyond Standard Panels (16:16 - 17:22)</li><li>Metabolic Vulnerability Index (MVX) Explained (17:22 - 20:48)</li><li>Foundational Habits to Reduce Inflammation (20:48 - 22:42)</li><li>Peptides, Ozone Therapy & Regenerative Treatments (22:42 - 45:50)</li><li>Tracking Progress & Knowing What Works (45:50 - 53:42)</li><li>Final Thoughts & Where to Find Dr. Lee (53:42 - 56:04)</li></ul>

May 5, 2026

87. Beyond Testosterone: Why Hormone Optimization & Gut Health Are the Keys to Longevity

Hormone optimization is about more than testosterone levels. In this episode, Dr. Greg Jones sits down with Dr. Devaki Lindsey Berkson, a pioneer in functional medicine and hormone research, to explain why true longevity depends on hormone signaling, receptor sensitivity, gut health, and environmental resilience.Dr. Berkson shares why hormones function as the body’s “software,” coordinating metabolism, cognition, immune balance, and cellular repair. She explains why normal lab values don’t always reflect optimal function—and why many patients feel fatigued, inflamed, or hormonally imbalanced despite being told everything looks “fine.”Environmental toxins, mineral deficiencies, vitamin D status, and microbiome imbalances are all discussed as modern disruptors of hormonal communication. If you’re interested in bioidentical hormone therapy, functional endocrinology, gut-driven inflammation, or precision longevity strategies, this episode delivers a research-informed, systems-based framework for sustainable health optimization.📌 About Dr. Lindsey BerksonDr. Devaki Lindsey Berkson is a distinguished scholar, clinical researcher, and pioneer in functional medicine with more than four decades of experience. She has authored 22 books, including Healthy Digestion the Natural Way and Hormone Deception.Dr. Berkson served as a hormone scholar at Tulane University’s Center for Bioenvironmental Research, collaborating with scientists involved in the discovery of the first estrogen receptors. She holds patents in bioidentical hormone therapy and has developed nutritional programs for renal health and cancer survivors. Her work bridges advanced hormone science with practical, patient-centered longevity strategies.Dr. Berkson is a featured speaker at the EPIC Functional Medicine Conference 2026, proudly sponsored by Biotics Research®. Join industry-leading speakers for a three-day event focused on the latest research and clinical innovations in patient care.<ul><li>Date: November 6th – 8th, 2026</li><li>Location: Marriott Sugar Land Town Square, TX</li><li>Topic: Turning Back the Aging Clock: Evidence-Based Strategies to Measure and Influence Biological Age</li></ul>🔗 Register for EPIC 2026:<a href="https://www.bioticsresearch.com/epic2026"> https://www.bioticsresearch.com/epic2026</a>🔗 Learn more about Dr. Lindsey BerksonWebsite: <a href="https://drlindseyberkson.com">https://drlindseyberkson.com</a> Instagram: <a href="https://www.instagram.com/dlberkson">https://www.instagram.com/dlberkson</a> 🔗 Connect with Dr. Greg JonesBook Dr. Jones to speak at your next event: <a href="https://www.drjonesnmd.com/">https://www.drjonesnmd.com/</a> Enovative Wellness Center: <a href="https://enovativewellness.com/">https://enovativewellness.com/</a> 🔗 Authoritative Resources & Further Reading (Live + Relevant)• Endocrine Society – Hormone Health Overview:<a href="https://www.endocrine.org/patient-engagement/endocrine-library">https://www.endocrine.org/patient-engagement/endocrine-library</a> • National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) – Gut & Digestive Health: <a href="https://www.niddk.nih.gov/health-information">https://www.niddk.nih.gov/health-information</a> 🔬 TimestampsWhy oral health and hygiene are the first steps to longevity (00:00 - 04:40)Dr. Berkson’s journey (04:40 - 13:17)Understanding how hormones actually communicate (13:17 - 15:27)Complex Cases: Using nutrition and hormones to avoid major surgeries (15:27 - 16:44)Why the "Big Three" (Testosterone, Estrogen, Thyroid) rule your health (16:44 - 18:00)Staying sharp: Dr. Berkson’s tips for brain health as we age (18:00 - 19:22)Why your labs might look "normal" while you feel terrible (19:22 - 29:45)The truth about Vitamin D and its role as a pro-hormone (29:45 - 36:54)Why "one size fits all" medicine fails high-risk patients (36:54 - 43:42)How your microbiome controls your endocrine system (43:42 - 53:00)The importance of working with a personalized healthcare team (53:00 - 56:06)Environmental Toxins: How modern life is "clogging" our hormonal signals (56:06 - 1:02:29)Zinc, minerals, and the hidden keys to hormone transport (1:02:29 - 1:16:38)Closing thoughts and where to find Dr. Berkson’s research (1:16:38 - 1:23:53)

97 total episodes available with 1 transcripts

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What is Optimization Academy with Dr. Greg Jones?: Welcome to the Optimization Academy Podcast! Here I will be interviewing some of my favorite innovators in the health care industry and beyond. We will be sharing tips and information on how to become the most powerful version of yourself using naturopathic and integrative medicine, fitness, nutrition, and more. Together we will give you the tools to be informed and empowered!

Dr. Greg Jones is Naturopathic Physician, Navy Vet, Reformed Engineer, and Grumpy Dog Dad. His mission in medicine is to shift the conversation away from "sick" care to true healthiness and wellness.
How often does this podcast release new episodes?: This podcast updates bi-weekly.
Where can I listen to this podcast?: This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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