Practical, science-based strategies to help kids and teens manage anxiety, navigate big feelings, and build resilience. <br><br>Overpowering Emotions is the #1 resource for adults who want to confidently support children and teens through emotional challenges.<br><br>Children and teens today are struggling with more anxiety, overwhelm, and emotional intensity than ever before—and adults are desperate for tools that actually work. This podcast is here to change that.<br><br>Dr. Caroline gives you the knowledge and tools you need to support children and teens through anxiety, emotional overwhelm, and everyday challenges. Whether you’re a parent, educator, clinician, or caregiver, you’ll learn exactly what to do (and what not to do) right away to help young people feel calmer, braver, and more capable.<br><br>Each episode delivers:<br>• Clear, practical steps you can use immediately<br>• Expert interviews with leading psychologists and researchers<br>• Real-life examples that make complex concepts easy to understand<br>• Tools for emotional regulation, anxiety mastery, confidence-building, and resilience<br>• Effective approaches for home, school, and clinical settings<br><br>If you’ve ever wished for a trusted guide to help you navigate child and teen anxiety, emotional outbursts, and overwhelming emotions, you’ve just found it.<br><br>Subscribe now and join the movement to help the next generation thrive.<br><br>About Dr. Caroline Buzanko<br>Dr. Caroline is a psychologist, assistant professor at Athabasca University, speaker, and internationally recognized expert in child and teen anxiety. With more than 25 years of experience supporting children, teens, and families, she is known for her ability to translate cutting-edge research into practical, compassionate strategies that make a meaningful impact.<br><br>In 2024, Dr. Caroline was honoured as Alberta’s Psychologist of the Year, a recognition that reflects her significant contributions to advancing child and youth mental health practices. Often called the “Yoda of anxiety,” she blends scientific evidence, clinical expertise, and real-world tools to help young people build confidence, emotional regulation, and lifelong resilience.
Overpowering Emotions Podcast: Helping Children and Teens Manage Big Feels
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Practical, science-based strategies to help kids and teens manage anxiety, navigate big feelings, and build resilience. <br><br>Overpowering Emotions is the #1 resource for adults who want to confidently support children and teens through emotional challenges.<br><br>Children and teens today are struggling with more anxiety, overwhelm, and emotional intensity than ever before—and adults are desperate for tools that actually work. This podcast is here to change that.<br><br>Dr. Caroline gives you the knowledge and tools you need to support children and teens through anxiety, emotional overwhelm, and everyday challenges. Whether you’re a parent, educator, clinician, or caregiver, you’ll learn exactly what to do (and what not to do) right away to help young people feel calmer, braver, and more capable.<br><br>Each episode delivers:<br>• Clear, practical steps you can use immediately<br>• Expert interviews with leading psychologists and researchers<br>• Real-life examples that make complex concepts easy to understand<br>• Tools for emotional regulation, anxiety mastery, confidence-building, and resilience<br>• Effective approaches for home, school, and clinical settings<br><br>If you’ve ever wished for a trusted guide to help you navigate child and teen anxiety, emotional outbursts, and overwhelming emotions, you’ve just found it.<br><br>Subscribe now and join the movement to help the next generation thrive.<br><br>About Dr. Caroline Buzanko<br>Dr. Caroline is a psychologist, assistant professor at Athabasca University, speaker, and internationally recognized expert in child and teen anxiety. With more than 25 years of experience supporting children, teens, and families, she is known for her ability to translate cutting-edge research into practical, compassionate strategies that make a meaningful impact.<br><br>In 2024, Dr. Caroline was honoured as Alberta’s Psychologist of the Year, a recognition that reflects her significant contributions to advancing child and youth mental health practices. Often called the “Yoda of anxiety,” she blends scientific evidence, clinical expertise, and real-world tools to help young people build confidence, emotional regulation, and lifelong resilience.
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Recent Episodes
June 12, 2026
Are Hungry Kids Being “Difficult” or Dysregulated?
<p>This week on Overpowering Emotions, Dr. Caroline breaks down the vagus nerve, the gut-brain connection, and why emotional regulation starts in the body long before it reaches conscious thought. From “hangry” and “hanxious” kids to the role of sleep, hydration, protein, and stress beliefs, this episode explains why emotional overwhelm is often physical before it becomes behavioral.</p><p><br></p><p>Dr. Caroline shares eye-opening research on anxiety, stress, dopamine, serotonin, and the stories children tell themselves about their emotions. You’ll hear why a racing heart before a test is not a sign something is wrong, how processed foods can fuel dysregulation, and why the words adults use around anxiety can shape a child’s nervous system response.</p><p><br></p><p>This episode offers practical ways to support emotional regulation through nutrition, body awareness, and everyday conversations that help kids feel safe in their own bodies.</p><p><br></p><p>Topics covered include:</p><p><br></p><p>- The vagus nerve and body-to-brain communication</p><p>- Why emotional regulation starts with sleep, food, hydration, and movement</p><p>- The gut-brain connection in children and teens</p><p>- Dopamine, serotonin, and how food affects mood</p><p>- Why kids need adults to validate physical symptoms of anxiety</p><p>- How language changes emotional responses</p><p>- Research on stress beliefs, anxiety, and resilience</p><p>- Helping children reinterpret physiological sensations with confidence</p><p><br></p><p>This episode is packed with science-backed ideas that are easy to apply in any context.</p><p><br></p><p>Homework Activities for Adults Supporting Children & Teens</p><p><br></p><p>Body Basics Check-In</p><p><br></p><p>Track for one week:</p><p><br></p><p>- Sleep</p><p>- Hydration</p><p>- Breakfast habits</p><p>- Protein intake</p><p>- Mood patterns after meals or missed meals</p><p><br></p><p>Resource Needed:</p><p>Simple daily tracker or notes app</p><p><br></p><p>Pre-Stress Fuel Routine</p><p><br></p><p>Before school, sports, tests, therapy, or social events:</p><p><br></p><p>- Add protein + complex carbs</p><p>- Encourage water intake</p><p>- Avoid sugary breakfasts when possible</p><p><br></p><p>Suggested Foods Mentioned:</p><p><br></p><p>- Eggs</p><p>- Nuts/nut butter</p><p>- Fish</p><p>- Walnuts</p><p>- Chia seeds</p><p>- Yogurt</p><p><br></p><p>Normalize Physical Anxiety Responses</p><p><br></p><p>Practice phrases like:</p><p><br></p><p>“Your body is trying to protect you.”</p><p>“That racing heart means your body is getting ready.”</p><p>“This feeling makes sense.”</p><p><br></p><p>Avoid:</p><p><br></p><p>“It’s all in your head.”</p><p>“Calm down.”</p><p>“There’s nothing to worry about.”</p><p><br></p><p>Teach Kids to Notice Body Signals</p><p><br></p><p>Use a body map activity:</p><p><br></p><p>- Where do they feel stress?</p><p>- Tight chest?</p><p>- Upset stomach?</p><p>- Warm face?</p><p>- Fast heartbeat?</p><p><br></p><p>Help them connect physical sensations to emotions without judgment.</p><p><br></p><p>Resource Needed:</p><p> Printable body outline or journal</p><p><br></p><p>Reframe Stress Conversations</p><p><br></p><p>Replace:</p><p><br></p><p>“Stress is bad.”</p><p><br></p><p> with:</p><p><br></p><p>“Your body is preparing you for something important.”</p><p><br></p><p>Encourage kids to see stress signals as information, not danger.</p><p><br></p><p>You can listen to the episode about the body map and emotional health here: https://youtu.be/nZ7FScCe1ls</p><p></p><p><span style="color: rgb(21, 30, 27);">Enjoying the show? Help out by rating this podcast on Apple to help others get access to this information too! </span><span style="color: rgb(55, 65, 81);">apple.co/3ysFijh </span></p><p><br></p><p><strong>Follow Dr. Caroline </strong></p><p>YouTube: <a href="https://www.youtube.com/@dr.carolinebuzanko" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@dr.carolinebuzanko</a></p><p><span style="color: rgb(33, 37, 41); background-color: rgb(254, 254, 254);">IG: </span><a href="https://www.instagram.com/dr.carolinebuzanko/" rel="noopener noreferrer" target="_blank" style="color: rgb(33, 37, 41); background-color: rgb(254, 254, 254);">https://www.instagram.com/dr.carolinebuzanko/</a><span style="color: rgb(33, 37, 41); background-color: rgb(254, 254, 254);"> </span></p><p><span style="color: rgb(33, 37, 41); background-color: rgb(254, 254, 254);">LinkedIn: </span><a href="https://ca.linkedin.com/in/dr-caroline-buzanko" rel="noopener noreferrer" target="_blank">https://ca.linkedin.com/in/dr-caroline-buzanko</a></p><p>Facebook: <a href="https://www.facebook.com/DrCarolineBuzanko/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/DrCarolineBuzanko/</a></p><p>Website: <a href="https://drcarolinebuzanko.com/" rel="noopener noreferrer" target="_blank">https://drcarolinebuzanko.com/</a></p><p>Resources: <a href="https://drcarolinebuzanko.com/resources/articles-child-resilience-well-being-psychology/" rel="noopener noreferrer" target="_blank">https://drcarolinebuzanko.com/resources/articles-child-resilience-well-being-psychology/ </a></p><p>Business inquiries: <a href="https://korupsychology.ca/contact-us/" rel="noopener noreferrer" target="_blank">https://korupsychology.ca/contact-us/</a></p><p><br></p><p><span style="color: rgb(33, 37, 41); background-color: rgb(254, 254, 254);">Want to </span><strong style="color: rgb(33, 37, 41); background-color: rgb(254, 254, 254);">learn more</strong><span style="color: rgb(33, 37, 41); background-color: rgb(254, 254, 254);"> about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! </span><a href="https://drcarolinebuzanko.com/upcoming-events/" rel="noopener noreferrer" target="_blank" style="background-color: rgb(254, 254, 254);">https://drcarolinebuzanko.com/upcoming-events/</a></p>
June 9, 2026
244. What is your child’s nervous system trying to say?
<p>This week on Overpowering Emotions, Dr. Caroline explores the body’s emotional map and why emotions are far more physical than most people realize. </p><p><br></p><p>From tight chests and shaky hands to heavy limbs and “gut feelings,” this episode breaks down how the nervous system responds to stress, fear, sadness, anger, and safety.</p><p><br></p><p>Dr. Caroline explains how the brain constantly scans for danger, why anxiety can become trapped in the nervous system, and how emotional distress can show up as real physical symptoms in kids and teens. She also shares why simply telling children to “calm down” rarely works, and why helping the body feel safe matters so much.</p><p><br></p><p>You’ll learn:</p><p><br></p><p>- Why emotions create specific sensations in the body</p><p>- How the amygdala keeps the brain on high alert</p><p>- Why sadness can feel physically heavy and exhausting</p><p>- How chronic stress affects long-term health</p><p>- What interoceptive awareness is and why it builds resilience</p><p>- Simple body check-ins adults can use with children and teens</p><p><br></p><p>This episode offers practical ways to help kids recognize what their bodies are communicating so they can move from survival mode into courage, connection, and emotional safety.</p><p><br></p><p>Homework Activities</p><p><br></p><p>Practice daily body check-ins:</p><p><br></p><p>- “What is your heart trying to tell you?”</p><p>- “What are your hands trying to tell you?”</p><p>- “What does your body need right now?”</p><p><br></p><p>Create a personal body map:</p><p><br></p><p>- Draw an outline of the body</p><p>- Identify where emotions show up physically</p><p>- Add colors, sensations, or words connected to each feeling</p><p><br></p><p>Build proactive nervous system care:</p><p><br></p><p>- Hydration check-ins</p><p>- Movement breaks</p><p>- Deep breathing</p><p>- Rest routines</p><p>- Emotional naming exercises</p><p><br></p><p>Practice interoceptive awareness:</p><p><br></p><p>- Notice physical sensations connected to emotions</p><p>- Pause before reacting</p><p>- Identify whether the body feels safe, tense, heavy, or activated</p><p><br></p><p>Resources Needed</p><p><br></p><p>Printed body outline template</p><p>Colored pencils/markers</p><p>Journal or reflection sheet</p><p>Water bottle/hydration tracker</p><p>Emotion vocabulary chart for younger children</p><p><br></p><p></p><p><br></p><p><br></p><p><span style="color: rgb(21, 30, 27);">Enjoying the show? Help out by rating this podcast on Apple to help others get access to this information too! </span><span style="color: rgb(55, 65, 81);">apple.co/3ysFijh </span></p><p><br></p><p><strong>Follow Dr. Caroline </strong></p><p>YouTube: <a href="https://www.youtube.com/@dr.carolinebuzanko" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@dr.carolinebuzanko</a></p><p><span style="background-color: rgb(254, 254, 254); color: rgb(33, 37, 41);">IG: </span><a href="https://www.instagram.com/dr.carolinebuzanko/" rel="noopener noreferrer" target="_blank" style="background-color: rgb(254, 254, 254); color: rgb(33, 37, 41);">https://www.instagram.com/dr.carolinebuzanko/</a><span style="background-color: rgb(254, 254, 254); color: rgb(33, 37, 41);"> </span></p><p><span style="background-color: rgb(254, 254, 254); color: rgb(33, 37, 41);">LinkedIn: </span><a href="https://ca.linkedin.com/in/dr-caroline-buzanko" rel="noopener noreferrer" target="_blank">https://ca.linkedin.com/in/dr-caroline-buzanko</a></p><p>Facebook: <a href="https://www.facebook.com/DrCarolineBuzanko/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/DrCarolineBuzanko/</a></p><p>Website: <a href="https://drcarolinebuzanko.com/" rel="noopener noreferrer" target="_blank">https://drcarolinebuzanko.com/</a></p><p>Resources: <a href="https://drcarolinebuzanko.com/resources/articles-child-resilience-well-being-psychology/" rel="noopener noreferrer" target="_blank">https://drcarolinebuzanko.com/resources/articles-child-resilience-well-being-psychology/ </a></p><p>Business inquiries: <a href="https://korupsychology.ca/contact-us/" rel="noopener noreferrer" target="_blank">https://korupsychology.ca/contact-us/</a></p><p><br></p><p><span style="background-color: rgb(254, 254, 254); color: rgb(33, 37, 41);">Want to </span><strong style="background-color: rgb(254, 254, 254); color: rgb(33, 37, 41);">learn more</strong><span style="background-color: rgb(254, 254, 254); color: rgb(33, 37, 41);"> about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! </span><a href="https://drcarolinebuzanko.com/upcoming-events/" rel="noopener noreferrer" target="_blank" style="background-color: rgb(254, 254, 254);">https://drcarolinebuzanko.com/upcoming-events/</a></p>
June 2, 2026
243. Could Oxytocin Be the Missing Piece in Emotional Regulation?
<p><span style="background-color: transparent; color: rgb(0, 0, 0);">This week on </span>Overpowering Emotions<span style="background-color: transparent; color: rgb(0, 0, 0);">, Dr. Caroline explores the connection between oxytocin, anxiety, emotional regulation, and resilience in kids and teens. Often called the “bonding hormone,” oxytocin helps calm the nervous system, lower cortisol, strengthen emotional safety, and support healthy relationships.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Dr. Caroline shares practical ways adults can naturally boost oxytocin throughout the day using simple moments. She also explains why emotionally safe relationships help children recover from stress faster and why small daily interactions matter more than we think.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">You’ll hear easy ideas that can be used in any context and during everyday routines to help children feel connected, regulated, and ready to learn.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">This episode is packed with real-life examples, including Caroline’s “6 Mississippi hugs,” sibling love jars, welcome rituals, grounding exercises, and playful connection moments that support calmer, more resilient kids.</span></p><p><br></p><p><br></p><h3><strong style="background-color: transparent; color: rgb(0, 0, 0);">Homework Activities</strong></h3><p><br></p><ul><li><span style="background-color: transparent;">Practice “6 Mississippi hugs” each day</span></li><li><span style="background-color: transparent;">Create a morning or after-school welcome ritual</span></li><li><span style="background-color: transparent;">Use eye contact, smiles, and warm greetings intentionally</span></li><li><span style="background-color: transparent;">Start a sibling or classroom kindness jar</span></li><li><span style="background-color: transparent;">Have kids identify acts of kindness they gave or received</span></li><li><span style="background-color: transparent;">Add short play or laughter breaks throughout the day</span></li><li><span style="background-color: transparent;">Use grounding exercises during transitions</span></li><li><span style="background-color: transparent;">Try pair-share discussions or peer support activities</span></li><li><span style="background-color: transparent;">Begin transitions with a 1-minute nervous system reset</span></li><li><span style="background-color: transparent;">Practice cooperative tasks at home or in class</span></li></ul><p><br></p><h3><strong style="background-color: transparent; color: rgb(0, 0, 0);">Resources Needed</strong></h3><p><br></p><ul><li><span style="background-color: transparent;">Small jar or container for kindness/love jar</span></li><li><span style="background-color: transparent;">Gems, marbles, pom-poms, or tokens</span></li><li><span style="background-color: transparent;">Sticky notes or thank-you cards</span></li><li><span style="background-color: transparent;">Simple grounding script</span></li><li><span style="background-color: transparent;">Music or movement prompts for rhythmic activities</span></li><li><span style="background-color: transparent;">Cooperative games or partner activities</span></li></ul><p></p><p><br></p><p><br></p><p><span style="color: rgb(21, 30, 27);">Enjoying the show? Help out by rating this podcast on Apple to help others get access to this information too! </span><span style="color: rgb(55, 65, 81);">apple.co/3ysFijh </span></p><p><br></p><p><strong>Follow Dr. Caroline </strong></p><p>YouTube: <a href="https://www.youtube.com/@dr.carolinebuzanko" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@dr.carolinebuzanko</a></p><p><span style="color: rgb(33, 37, 41); background-color: rgb(254, 254, 254);">IG: </span><a href="https://www.instagram.com/dr.carolinebuzanko/" rel="noopener noreferrer" target="_blank" style="color: rgb(33, 37, 41); background-color: rgb(254, 254, 254);">https://www.instagram.com/dr.carolinebuzanko/</a><span style="color: rgb(33, 37, 41); background-color: rgb(254, 254, 254);"> </span></p><p><span style="color: rgb(33, 37, 41); background-color: rgb(254, 254, 254);">LinkedIn: </span><a href="https://ca.linkedin.com/in/dr-caroline-buzanko" rel="noopener noreferrer" target="_blank">https://ca.linkedin.com/in/dr-caroline-buzanko</a></p><p>Facebook: <a href="https://www.facebook.com/DrCarolineBuzanko/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/DrCarolineBuzanko/</a></p><p>Website: <a href="https://drcarolinebuzanko.com/" rel="noopener noreferrer" target="_blank">https://drcarolinebuzanko.com/</a></p><p>Resources: <a href="https://drcarolinebuzanko.com/resources/articles-child-resilience-well-being-psychology/" rel="noopener noreferrer" target="_blank">https://drcarolinebuzanko.com/resources/articles-child-resilience-well-being-psychology/ </a></p><p>Business inquiries: <a href="https://korupsychology.ca/contact-us/" rel="noopener noreferrer" target="_blank">https://korupsychology.ca/contact-us/</a></p><p><br></p><p><span style="color: rgb(33, 37, 41); background-color: rgb(254, 254, 254);">Want to </span><strong style="color: rgb(33, 37, 41); background-color: rgb(254, 254, 254);">learn more</strong><span style="color: rgb(33, 37, 41); background-color: rgb(254, 254, 254);"> about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! </span><a href="https://drcarolinebuzanko.com/upcoming-events/" rel="noopener noreferrer" target="_blank" style="background-color: rgb(254, 254, 254);">https://drcarolinebuzanko.com/upcoming-events/</a></p>
254 total episodes available
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