Übungsanleitungen zur Progressiven Muskelentspannung (PME), auch genannt Progressive Muskelrelaxation (PMR), Fortschreitende Muskelentspannung (FME). Die Progressive Muskelentspannung ist ein hochwirksames Entspannungsverfahren: Einfach zu lernen, für jeden zugänglich. Lass den Stress von dir abfallen - genieße tiefe Entspannung.
Progressive Muskelentspannung - PMR - PME
Claim This Podcastby Sukadev Bretz - Gekonnt Entspannen und Aufladen
13 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇩🇪
Podcast Overview
Übungsanleitungen zur Progressiven Muskelentspannung (PME), auch genannt Progressive Muskelrelaxation (PMR), Fortschreitende Muskelentspannung (FME). Die Progressive Muskelentspannung ist ein hochwirksames Entspannungsverfahren: Einfach zu lernen, für jeden zugänglich. Lass den Stress von dir abfallen - genieße tiefe Entspannung.
Language
🇩🇪
Publishing Since
12/28/2016
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Recent Episodes
June 18, 2025
34 Progressive Muskelrelaxation, PMR, gegen Rückenschmerzen
This episode explores progressive muscle relaxation (PMR) techniques, derived from yoga, as a method to alleviate back pain by focusing on tensing and releasing muscles to initiate a relaxation response.
July 16, 2023
Progressive Muskelrelaxation (PMR) gegen Rückenschmerzen
This episode explores progressive muscle relaxation (PMR) techniques, developed from yoga elements, and how consciously tensing and releasing muscles can alleviate back pain by initiating a relaxation response in the body and mind.
June 9, 2023
Klassische Yoga Entspannung im Liegen – mp3 Übungsanleitung
This episode guides listeners through a four-step classical yoga relaxation technique, incorporating muscle tension release, autosuggestion, visualization, and stillness to achieve deep physical, mental, and emotional relaxation.
13 total episodes available
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- What is Progressive Muskelentspannung - PMR - PME?
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This podcast updates daily.
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