by Kim Schaper
Welcome to "Radiant Revolution," the podcast dedicated to helping women understand the honest truth around optimal hormonal and metabolic balance. If you're looking to reclaim your vitality, enhance your well-being, and lead a more radiant life, you've come to the right place! Our show is your trusted resource for inspiring conversations, practical tips, and evidence-based insights that empower you to make informed choices for your health and happiness. Join us on this transformative journey towards achieving hormonal harmony, optimizing your metabolism, and living your best life as a thri
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Publishing Since
11/10/2023
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April 30, 2025
<p>Ever feel like you’re doing everything right — eating clean, hitting your workouts, tracking your food — and yet your belly fat just won’t budge?</p><p><br /></p><p>In this solo episode, Kim Schaper breaks down the real reason weight gain in perimenopause seems to happen overnight — and why conventional advice (eat less, move more) completely misses the mark. Introducing the <strong>I.C.E.T. Hormone Trap</strong> — a simple, powerful framework that explains the interconnected roles of <strong>Insulin, Cortisol, Estrogen, and Thyroid</strong> in your metabolism.</p><p><br />You’ll walk away with a better understanding of why your body is changing, what’s actually going on underneath the surface, and the first few shifts to start moving in the right direction. No more guessing. No more guilt. Just clarity. </p><p><br /></p><p>✨Don’t miss Part 2 — packed with tangible action steps coming in the next episode.</p><p><br /></p><p><strong>On Today’s Episode, Kim Covers:</strong></p><ul><li>What the I.C.E.T. Hormone Trap is — and why it’s sabotaging fat loss</li><li>Why so many women gain belly fat despite eating clean and working out</li><li>The role of <strong>Insulin Resistance</strong> and how it shows up as carb cravings and stubborn weight</li><li>How <strong>Cortisol Chaos</strong> leads to fat storage (even from healthy stressors like workouts)</li><li>The rollercoaster of <strong>Estrogen Fluctuations</strong> and how they affect mood, cravings, and fat distribution</li><li>Signs your <strong>Thyroid</strong> might be slowing your metabolism (and how to tell)</li><li>Why the issue isn’t laziness — it’s a biology mismatch with outdated advice</li><li>First shifts to start balancing hormones without extreme restriction</li></ul><p><br /></p><p><strong>Join Our Free Facebook Group: </strong><a href="https://www.facebook.com/groups/balancehormones" rel="ugc noopener noreferrer" target="_blank">Powering Through Perimenopause and Beyond</a><strong></strong></p><p><br /></p><p><strong>Ready to Feel Vibrant, Lose Weight and Feel Confident Before Summer? </strong>Fill out this brief application to book a call <a href="https://api.leadconnectorhq.com/widget/survey/2AUBvTyyTGZ4QoeFkpkL" rel="ugc noopener noreferrer" target="_blank"><strong>here.</strong></a></p><p><br /></p><p>Want to learn more about working exclusively with Kim’s team? Or join the email list! You can check out her website at <a href="https://www.kimschaper.com/" rel="ugc noopener noreferrer" target="_blank"></a><a href="http://www.kimschaper.com/" rel="ugc noopener noreferrer" target="_blank">www.kimschaper.com</a><a href="https://www.kimschaper.com/" rel="ugc noopener noreferrer" target="_blank"></a></p><p><br /></p><p>Want to learn more about Kim? <a href="https://www.instagram.com/kim.schaper/" rel="ugc noopener noreferrer" target="_blank">Check out Kim's Instagram</a></p>
April 23, 2025
<p>In this solo episode, Kim tackles one of the most frequently asked questions in her DMs: “How do I get toned during perimenopause?” Spoiler alert — it’s not about doing more cardio, cutting carbs, or staying stuck in 1,200-calorie diets.</p><p><br /></p><p>Kim breaks down exactly what “toned” really means (hint: it’s not a scientific term), why your workouts may be working against your hormones, and the step-by-step formula to actually build muscle, lose fat, and feel strong, tight, and sculpted in your 40s, 50s, and beyond. If you’ve been busting your butt in the gym and still feel soft, puffy, or stuck — this episode will be a game-changer.</p><p><br /></p><p><strong>In This Episode, Kim Covers:</strong></p><ul><li>What “toned” actually means — and what it takes to achieve that look</li><li>The most common workout mistakes women make in perimenopause</li><li>Why more cardio and fewer calories are a recipe for burnout</li><li>The ideal weekly workout formula for fat loss + lean muscle</li><li>How inflammation, cortisol, and chronic under-eating sabotage results</li><li>Why muscle is your #1 fat-burning, metabolism-boosting secret weapon</li><li>The deeper hormonal shifts that impact fat loss after 40</li><li>What most trainers get wrong when it comes to female metabolism</li></ul><p><br /></p><p><strong>Join Our Free Facebook Group: </strong><a href="https://www.facebook.com/groups/balancehormones" rel="ugc noopener noreferrer" target="_blank">Powering Through Perimenopause and Beyond</a><strong></strong></p><p><br /></p><p><strong>Ready to Feel Vibrant, Lose Weight and Feel Confident Before Summer? </strong>Fill out this brief application to book a call <a href="https://api.leadconnectorhq.com/widget/survey/2AUBvTyyTGZ4QoeFkpkL" rel="ugc noopener noreferrer" target="_blank"><strong>here.</strong></a></p><p><br /></p><p>Want to learn more about working exclusively with Kim’s team? Or join the email list! You can check out her website at <a href="https://www.kimschaper.com/" rel="ugc noopener noreferrer" target="_blank"></a><a href="http://www.kimschaper.com/" rel="ugc noopener noreferrer" target="_blank">www.kimschaper.com</a><a href="https://www.kimschaper.com/" rel="ugc noopener noreferrer" target="_blank"></a></p><p><br /></p><p>Want to learn more about Kim? <a href="https://www.instagram.com/kim.schaper/" rel="ugc noopener noreferrer" target="_blank">Check out Kim's Instagram</a></p>
April 16, 2025
<p>In this episode of Radiant Revolution, Kim sits down with high-performance coach, speaker, and author Gavin McHale to unpack what it really takes to create lasting transformation. From elite athlete to mindset mentor, Gavin shares his personal story of burnout, self-sabotage, and the identity shift that changed everything. Together, Kim and Gavin explore why high-achievers often get stuck in chaos, the myth of “just work harder,” and how emotional regulation is the real superpower behind results—in business, health, and life.</p><p><br /></p><p>They also dive into the subconscious narratives that run our daily decisions, the allure of familiar struggle, and why Gavin believes true radiance is about living in alignment with purpose. Plus, Gavin gives us a peek into his new book Consciouspreneur: What to Do When the Hard Work Stops Working—a must-read for anyone feeling stuck despite doing “all the right things.”</p><p><br /></p><p><strong>On Today’s Episode, Gavin and Kim Explore:</strong></p><ul><li>What happens when high performers hit burnout—and how to bounce back</li><li>Why familiar chaos feels safer than calm clarity</li><li>The trap of hustle culture and the myth of more effort = better results</li><li>How emotional awareness and regulation become your greatest tools</li><li>Whether psychedelics are necessary for deep mindset work (and when they’re not)</li><li>The importance of knowing what you’re really chasing (hint: it’s a feeling, not a goal)</li><li>Why building self-trust and curiosity can transform how you lead and live</li></ul><p><br /></p><p><strong>Grab Gavin’s Book:</strong><br /> <a href="https://a.co/d/cJaAkoU" target="_blank" rel="ugc noopener noreferrer">Consciouspreneur</a>: What to Do When the Hard Work Stops Working is available on Amazon and anywhere you buy books.</p><p><br /></p><p><strong>Connect with Gavin:</strong></p><ul><li>Instagram: <a href="https://www.instagram.com/gavinmchale1" target="_blank" rel="ugc noopener noreferrer">@gavinmchale1</a></li><li>YouTube: <a href="https://www.youtube.com/@coachgavinmchale" target="_blank" rel="ugc noopener noreferrer">@coachgavinmchale</a></li><li>Email: <a href="mailto:[email protected]" target="_blank" rel="ugc noopener noreferrer">[email protected]</a><br /></li></ul><p><br /></p><p><strong>Join Our Free Facebook Group: </strong><a href="https://www.facebook.com/groups/balancehormones" rel="ugc noopener noreferrer" target="_blank">Powering Through Perimenopause and Beyond</a><strong></strong></p><p><br /></p><p><strong>Ready to Feel Vibrant, Lose Weight and Feel Confident Before Summer?</strong>Fill out this brief application to book a call <a href="https://api.leadconnectorhq.com/widget/survey/2AUBvTyyTGZ4QoeFkpkL" rel="ugc noopener noreferrer" target="_blank"><strong>here.</strong></a></p><p><br /></p><p>Want to learn more about working exclusively with Kim’s team? Or join the email list! You can check out her website at <a href="https://www.kimschaper.com/" rel="ugc noopener noreferrer" target="_blank"></a><a href="http://www.kimschaper.com/" rel="ugc noopener noreferrer" target="_blank">www.kimschaper.com</a><a href="https://www.kimschaper.com/" rel="ugc noopener noreferrer" target="_blank"></a></p><p><br /></p><p>Want to learn more about Kim? <a href="https://www.instagram.com/kim.schaper/" rel="ugc noopener noreferrer" target="_blank">Check out Kim's Instagram</a></p>
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