by Ali Damron, L.Ac.
Ali Damron, a hormone and nervous system expert for women and mom of two boys, shares her knowledge and experience on life, health, fitness, hormones, business and life and how to tie it all together.
Language
🇦🇦
Publishing Since
8/23/2017
Email Addresses
1 available
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0 available
April 29, 2025
<p>Most women are told their labs are “normal” even when they feel exhausted, anxious, or hormonal.</p> <p>In this episode, we’re talking about why waiting for symptoms is too late—and how proactive lab testing can help you catch imbalances early, prevent chronic issues, and finally get the answers you’ve been searching for.</p> <p>From cortisol and hormone testing to a full functional blood panel, I’ll walk you through what to look for and why Western medicine often overlooks the root causes. If you're ready to take your health into your own hands, this episode is for you.</p> <p> </p> <p>Ali's Resources: </p> <p><a href="https://www.alidamron.com/anxiety">Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course!</a></p> <p><a href="http://www.alidamron.com/consults" target="_blank" rel= "noopener">Consults with Ali </a></p> <p>BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 <span data-sheets-root="1"><a class="in-cell-link" href="https://bioptimizers.com/?ref=ALIDAMRON" target="_blank" rel= "noopener">www.alidamron.com/magnesium</a></span></p> <p><a href="https://ali-damron.mykajabi.com/joinus" target="_blank" rel="noopener">Master Your Perimenopause Course + Toolkit</a></p> <p><a href= "https://ali-damron.mykajabi.com/perimenopause-checklist" target= "_blank" rel="noopener">"Am I in Perimenopause?" Checklist. </a></p> <p><a href= "https://www.tryinteract.com/share/quiz/657b69187e87640014113822" target="_blank" rel="noopener">What Hormone is Imbalanced? Quiz!</a></p> <p><a href="ps://us.fullscript.com/welcome/adamron" target="_blank" rel="noopener">Fullscript (Get 10% off all supplements)</a></p> <p class="p1"><a href="https://www.alidamron.com/training" target= "_blank" rel="noopener">"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training</a></p> <p><a href="https://www.alidamron.com/">Website</a> </p> <p><a href="https://www.instagram.com/alidamron" target="_blank" rel="noopener">Ali's Instagram</a></p> <p><a href="https://www.facebook.com/groups/alidamron" target= "_blank" rel="noopener">Ali's Facebook Group: Holistic Health with Ali Damron </a></p>
April 22, 2025
<p class="" data-start="210" data-end="373">Do you ever wonder why you're doing all the right things for your health but still struggling with chronic symptoms, hormone issues, anxiety, or mysterious pain?</p> <p class="" data-start="375" data-end="517">In this episode, we’re exploring one of the most overlooked root causes of physical and emotional symptoms: <strong data-start="492" data-end= "514">repressed emotions</strong>. This is the number one reason for nervous system dysregulation. </p> <p class="" data-start="519" data-end="541">I’ll walk you through:</p> <ul data-start="542" data-end="967"> <li class="" data-start="542" data-end="591"> <p class="" data-start="544" data-end="591">Why we begin to repress emotions in childhood</p> </li> <li class="" data-start="592" data-end="687"> <p class="" data-start="594" data-end="687">The sneaky ways we still repress them as adults (like toxic positivity and overfunctioning)</p> </li> <li class="" data-start="688" data-end="820"> <p class="" data-start="690" data-end="820">How emotional suppression affects your <strong data-start="729" data-end= "818">nervous system, hormones, digestion, immune system, chronic pain—and even cancer risk</strong></p> </li> <li class="" data-start="821" data-end="895"> <p class="" data-start="823" data-end="895">What it actually means to “feel your feelings” and how to do it safely</p> </li> <li class="" data-start="896" data-end="967"> <p class="" data-start="898" data-end="967">The mind-body connection and how to start healing from the inside out</p> </li> </ul> <p class="" data-start="969" data-end="1099">If you’ve been stuck in the cycle of protocols, diets, or supplements without real relief—this episode might be the missing piece.</p> <p class="" data-start="1101" data-end="1223">Your symptoms aren’t random.<br data-start="1129" data-end="1132" /> Your body is speaking the language of unprocessed emotion.<br data-start="1190" data-end="1193" /> Let’s learn to finally listen.</p> <p> </p> <p class="" data-start="237" data-end="866"><a href= "https://www.instagram.com/thekylielarson/" target="_blank" rel= "noopener">Kylie's Instagram</a></p> <p>Ali's Resources: </p> <p><a href="https://www.alidamron.com/anxiety">Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course!</a></p> <p><a href="http://www.alidamron.com/consults" target="_blank" rel= "noopener">Consults with Ali </a></p> <p>BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 <span data-sheets-root="1"><a class="in-cell-link" href="https://bioptimizers.com/?ref=ALIDAMRON" target="_blank" rel= "noopener">www.alidamron.com/magnesium</a></span></p> <p><a href="https://ali-damron.mykajabi.com/joinus" target="_blank" rel="noopener">Master Your Perimenopause Course + Toolkit</a></p> <p><a href= "https://ali-damron.mykajabi.com/perimenopause-checklist" target= "_blank" rel="noopener">"Am I in Perimenopause?" Checklist. </a></p> <p><a href= "https://www.tryinteract.com/share/quiz/657b69187e87640014113822" target="_blank" rel="noopener">What Hormone is Imbalanced? Quiz!</a></p> <p><a href="ps://us.fullscript.com/welcome/adamron" target="_blank" rel="noopener">Fullscript (Get 10% off all supplements)</a></p> <p class="p1"><a href="https://www.alidamron.com/training" target= "_blank" rel="noopener">"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training</a></p> <p><a href="https://www.alidamron.com/">Website</a> </p> <p><a href="https://www.instagram.com/alidamron" target="_blank" rel="noopener">Ali's Instagram</a></p> <p><a href="https://www.facebook.com/groups/alidamron" target= "_blank" rel="noopener">Ali's Facebook Group: Holistic Health with Ali Damron </a></p>
April 15, 2025
<p class="" data-start="237" data-end="866">In this episode, I sit down with fitness and nutrition coach Kylie Larson to talk about one of the most overlooked issues women face as they age—being undermuscled.</p> <p class="" data-start="237" data-end="866">We dive deep into why muscle is essential for metabolic health, hormone balance, and longevity, especially during perimenopause.</p> <p class="" data-start="237" data-end="866">Kylie shares exactly how women in their 30s, 40s, and 50s can strength train effectively, how much protein we really need, and how to overcome the mindset blocks that keep us stuck.</p> <p class="" data-start="237" data-end="866">If you’re feeling softer, more tired, frustrated with your body, or want to preserve your health for decades to come, this conversation will teach you what to do. </p> <p class="" data-start="237" data-end="866"> </p> <p class="" data-start="237" data-end="866"><a href= "https://www.instagram.com/thekylielarson/" target="_blank" rel= "noopener">Kylie's Instagram</a></p> <p>Ali's Resources: </p> <p><a href="https://www.alidamron.com/anxiety">Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course!</a></p> <p><a href="http://www.alidamron.com/consults" target="_blank" rel= "noopener">Consults with Ali </a></p> <p>BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 <span data-sheets-root="1"><a class="in-cell-link" href="https://bioptimizers.com/?ref=ALIDAMRON" target="_blank" rel= "noopener">www.alidamron.com/magnesium</a></span></p> <p><a href="https://ali-damron.mykajabi.com/joinus" target="_blank" rel="noopener">Master Your Perimenopause Course + Toolkit</a></p> <p><a href= "https://ali-damron.mykajabi.com/perimenopause-checklist" target= "_blank" rel="noopener">"Am I in Perimenopause?" Checklist. </a></p> <p><a href= "https://www.tryinteract.com/share/quiz/657b69187e87640014113822" target="_blank" rel="noopener">What Hormone is Imbalanced? Quiz!</a></p> <p><a href="ps://us.fullscript.com/welcome/adamron" target="_blank" rel="noopener">Fullscript (Get 10% off all supplements)</a></p> <p class="p1"><a href="https://www.alidamron.com/training" target= "_blank" rel="noopener">"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training</a></p> <p><a href="https://www.alidamron.com/">Website</a> </p> <p><a href="https://www.instagram.com/alidamron" target="_blank" rel="noopener">Ali's Instagram</a></p> <p><a href="https://www.facebook.com/groups/alidamron" target= "_blank" rel="noopener">Ali's Facebook Group: Holistic Health with Ali Damron </a></p>
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