RECONSIDER with Bill Hartman
Claim This Podcastby Bill Hartman
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Podcast Overview
<p>Most approaches to health and fitness fail for one reason: they attempt to solve complex problems with incomplete models.</p><p>Reconsider... with Bill Hartman is an exploration of the principles that govern human behavior, movement, and performance through the lens of the Unified Health & Performance Continuum Model.</p><p>Rather than focusing on exercises or protocols, these conversations challenge the assumptions behind what you believe to be true. Because better outcomes are not the result of better tools, but better reasoning.</p><p>If you are a practitioner, coach, or deeply curious learner, this podcast will help you ask better questions, recognize flawed frameworks, and build a model that adapts to complexity instead of collapsing under it.</p>
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Publishing Since
1/1/2023
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Recent Episodes
June 2, 2026
Why Your First Exercise Choice Fails
<p>After a weekend workshop developing the Programming and Interventions course, one finding kept showing up across every practitioner in the room. The most common mistake was not arresting the forward and rightward projection before attempting to move from right to left. Even experienced practitioners with years in the model were skipping or rushing through this step.</p><p></p><p>This is not a positional episode. This is about the single most important starting point for intervention sequencing and why getting it wrong undermines everything that follows.</p><p></p><p>If you have ever put a client into a left front foot forward split stance and wondered why measures are not changing, this episode explains exactly what you skipped.</p><p></p><p>What we cover:</p><ul><li>What the P&I workshop revealed about a universal gap in practitioner sequencing</li><li>Why arresting forward and rightward progression must come before any left-side projection</li><li>The late ER shape and why it does not become early propulsion without IR superimposition</li><li>Right low oblique as the starting constraint most people skip</li><li>Why right foot elevated split stance comes before left foot elevated</li><li>Phase constrained versus phase integrated activities explained</li><li>How taping a foot into ER creates the exact failure pattern this addresses</li><li>Why improving ER measures without IR improvement is a red flag not a win<p></p></li></ul><p>Leave a comment: have you been defaulting to left-side-first activities without establishing the right-side constraint? Tell us what changed when you flipped it.</p><p></p><p>Free assessment course coming soon. Learn the UHPC Model free: <a rel="noopener noreferrer nofollow" href="https://uhp.network" target="_blank">https://uhp.network</a></p><p>P&C and Assessment bundle: <a rel="noopener noreferrer nofollow" href="https://education.uhp.network" target="_blank">https://education.uhp.network</a></p><p>Subscribe: <a rel="noopener noreferrer nofollow" href="https://www.youtube.com/@BillHartmanPT" target="_blank">https://www.youtube.com/@BillHartmanPT</a></p><p>Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/bill_hartman_pt/" target="_blank">https://www.instagram.com/bill_hartman_pt/</a></p><p></p><p>Timestamps:</p><p>0:00 What the P&I workshop revealed</p><p>1:30 Better recognition of what practitioners are actually seeing</p><p>3:00 The common deficiency: not arresting rightward forward progression</p><p>5:30 Why the late ER shape does not become early propulsion without IR</p><p>8:00 The cutting analogy: decelerating before changing direction</p><p>10:00 What it looks like when the right side constraint is missing</p><p>12:00 Right low oblique as the starting point most people skip</p><p>14:00 Why rushing to left-side activities adds compensation on top of compensation</p><p>16:00 Right foot elevated split stance before left foot elevated</p><p>18:00 How to check: do your IR measures change after the right-side intervention</p><p>20:00 Phase constrained versus phase integrated activities</p><p>22:00 Achilles and hamstring injuries as consequences of forced ER strategies</p><p>25:00 Why taping a foot into ER creates the failure pattern</p><p>27:00 The general sequence: create space then slow down then project</p><p></p><p>#physicaltherapy #UHPC #billhartman #internalrotation #movementassessment #strengthandconditioning #rehab #reconsiderpodcast #UHPnetwork #propulsion #splitsquat #exerciseselection #programming #corrective #PandI</p>
May 19, 2026
You're Using Oblique Sitting Wrong
<p>Oblique sitting gets used constantly as a developmental step or a regression from standing. What most practitioners miss is that it is actually diagnostic. It shows you whether everything you built on the ground transferred to a position where gravity starts working against you.</p><p></p><p>In this episode Bill and Chris break down low oblique and high oblique as propulsion representations, what each demands, what compensations reveal about the system, and how archetype changes both the presentation and the strategy. This episode explains exactly what you are seeing and what to do about it.</p><p></p><p>What we cover:</p><p></p><ul><li>What low oblique and high oblique actually represent as propulsion phases</li><li>Why the position is diagnostic: what it reveals that ground positions conceal</li><li>How to audit each position using ground contacts and breathing</li><li>The rolling sequence that connects hook lying through oblique to upright</li><li>Archetype-specific behavior: wide ISA versus narrow ISA in each position</li><li>Why chasing IR without tracking ER will mislead your assessment every time</li><li>How moving too quickly to upright loaded activities reverses your progress<p></p></li></ul><p>Leave a comment: have you ever had a client look clean on the ground and completely fall apart in oblique sitting? Tell us what you saw.</p><p></p><p>Free assessment course coming soon. Learn the UHPC Model free: <a rel="noopener noreferrer nofollow" href="https://uhp.network" target="_blank">https://uhp.network</a></p><p>P&C and Assessment bundle: <a rel="noopener noreferrer nofollow" href="https://education.uhp.network" target="_blank">https://education.uhp.network</a></p><p>Subscribe: <a rel="noopener noreferrer nofollow" href="https://www.youtube.com/@BillHartmanPT" target="_blank">https://www.youtube.com/@BillHartmanPT</a></p><p>Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/bill_hartman_pt/" target="_blank">https://www.instagram.com/bill_hartman_pt/</a></p><p></p><p>Timestamps:</p><p></p><p>0:00 Oblique sitting is diagnostic not transitional</p><p>0:26 Subscribe note</p><p>0:42 What low oblique actually represents: early propulsion</p><p>2:00 Slowing the grounded side to allow the other side forward</p><p>3:24 Progressive rotational loading against gravity</p><p>4:20 Why the position becomes more internal as support is reduced</p><p>5:19 Building AP dimension from earlier positions</p><p>6:21 How to audit: when to step back to low oblique or hook lying</p><p>7:56 What IR substitution looks like in high oblique</p><p>8:41 Why upright positions are diagnostic in ways ground positions are not</p><p>9:25 Side plank as the extreme version of low oblique</p><p>10:05 Compensations to look for: shoulder rounding and cervical forward head</p><p>11:24 Advantages of oblique when foot contacts are limited</p><p>12:17 Breathing as an audit tool in reduced support positions</p><p>13:27 What measures suggest readiness for low oblique versus high oblique</p><p>14:34 Low oblique as early propulsion high oblique as late propulsion</p><p>16:36 The series of turns: into and out of the cut explained</p><p>17:06 Turkish getup as a framework for understanding the sequence</p><p>19:01 What happens when you load a system before it is ready</p><p>20:18 Why middle propulsive strategies create stability without mobility</p><p>21:40 Free courses and upcoming free assessment course</p><p>22:11 P&C and Assessment bundle and P&I Health course Nov 2026</p><p>23:16 Archetype specific considerations: wide ISA versus narrow ISA</p><p>28:20 The rolling sequence connecting hook lying through oblique to upright</p><p></p><p>#obliquesitting #physicaltherapy #UHPC #billhartman #internalrotation #movementassessment #strengthandconditioning #rehab #reconsiderpodcast #UHPnetwork #propulsion #corrective #hooklying #sidelying #turkishgetup #groundcontacts</p>
May 5, 2026
Reconsider... You're Using Hook Lying Wrong with Bill Hartman
<p>Hook lying looks like the simplest position in the room. Knees bent, feet flat, lying on your back. Most practitioners use it as a default starting point without thinking about what it actually demands. That is a problem.</p><p></p><p>Hook lying is an early propulsive position with a strong ER bias. Getting into it correctly requires medial foot contacts, a pelvis that can superimpose IR on ER, and a thorax that can expand without compensation. If your client cannot access those, you are not starting them in a safe easy position. You are starting them in a compensation.</p><p></p><p>If you have ever told someone to flatten their back to the table or put a band around their knees in hook lying, this episode explains exactly why that works against you.</p><p></p><p>What we cover:</p><p></p><ul><li>What hook lying actually represents as an early propulsive position</li><li>The four ground contacts and why all of them matter equally</li><li>Why posterior pelvic tilt cues drive compensation rather than resolve it</li><li>How to audit the position through breathing without over-cueing</li><li>Archetype-specific coaching: narrow ISA versus wide ISA</li><li>How side-lying earns hook lying and what rolling is actually teaching</li><li>Where hook lying fits in the progression toward upright loaded movement</li></ul><p></p><p>Leave a comment: have you ever cued someone to flatten their back in hook lying and watched something get worse? </p><p>Tell us what you saw.</p><p></p><p>P&C and Assessment bundle: <a rel="noopener noreferrer nofollow" href="https://education.uhp.network" target="_blank">https://education.uhp.network</a></p><p>Learn the UHPC Model free: <a rel="noopener noreferrer nofollow" href="https://uhp.network" target="_blank">https://uhp.network</a></p><p>Subscribe: <a rel="noopener noreferrer nofollow" href="https://www.youtube.com/@BillHartmanPT" target="_blank">https://www.youtube.com/@BillHartmanPT</a></p><p>Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/bill_hartman_pt/" target="_blank">https://www.instagram.com/bill_hartman_pt/</a></p><p></p><p>Timestamps:</p><p></p><p>0:00 Hook lying is not a neutral position</p><p>1:39 What hook lying represents: early propulsion and ER bias</p><p>3:25 The four ground contacts and what they do mechanically</p><p>4:52 What happens when someone cannot acquire the position</p><p>5:37 Why flattening the back drives compensation</p><p>6:39 How measures can mislead you when relative motion is lost</p><p>9:10 Setting up the position: foot contacts in detail</p><p>10:09 Heaviness as the cue: even distribution explained</p><p>11:46 UHP+ foot contact video and network plug</p><p>13:20 Pelvis and thorax contacts</p><p>16:06 Auditing the position through breathing</p><p>19:02 Why effort and over-cueing work against you</p><p>20:41 Archetype considerations: narrow ISA versus wide ISA</p><p>27:19 What to do when someone cannot acquire the position</p><p>28:20 How side-lying earns hook lying</p><p>29:19 Rolling as propulsion phases</p><p>31:23 Marching wall work and reclined loading progressions</p><p>33:06 P&I Health course November 2026 and prerequisite bundle</p><p></p><p>#hooklying #physicaltherapy #UHPC #billhartman #internalrotation #movementassessment #strengthandconditioning #rehab #reconsiderpodcast #UHPnetwork #earlypropulsion #groundcontacts #corrective #sidelying #breathingmechanics</p>
90 total episodes available
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- What is RECONSIDER with Bill Hartman?
<p>Most approaches to health and fitness fail for one reason: they attempt to solve complex problems with incomplete models.</p><p>Reconsider... with Bill Hartman is an exploration of the principles that govern human behavior, movement, and performance through the lens of the Unified Health & Performance Continuum Model.</p><p>Rather than focusing on exercises or protocols, these conversations challenge the assumptions behind what you believe to be true. Because better outcomes are not the result of better tools, but better reasoning.</p><p>If you are a practitioner, coach, or deeply curious learner, this podcast will help you ask better questions, recognize flawed frameworks, and build a model that adapts to complexity instead of collapsing under it.</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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