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SIBO Made Simple

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by Phoebe Lapine

4.9(82 reviews)
55 episodes
Updated Daily
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6

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Engagement27
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Podcast Overview

From the author of The Wellness Project, comes a podcast for those recently diagnosed or chronically fighting Small Intestine Bacterial Overgrowth. Hungry for solutions and wondering WTF to do next? Each week, Phoebe Lapine sits down with a different #SIBOAmigo—medical experts at the forefront of SIBO research and treatment—to discuss the various steps to rebalance your gut for good. If you're feeling overwhelmed by dietary changes or at your wits end with all the remedies for this complex gastro conundrum, Phoebe and her guests break it down for you in easily digestible terms, giving you the doable action items and valuable input you need to design the SIBO solution right for you. Covering everything from testing, treatments and herbal supplements to low FODMAP cooking tips and diet, this podcast is a patient-friendly masterclass in how to heal from SIBO.

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🇺🇲

Publishing Since

12/20/2018

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6

Podcast Authority

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Engagement27
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Recent Episodes

Episode thumbnail for EP 54 | This is Your Body on Carbs: Tips to Build Carb “Tolerance” with IBS

March 27, 2024

EP 54 | This is Your Body on Carbs: Tips to Build Carb “Tolerance” with IBS

<p> <!-- wp:paragraph {"extended_widget_opts":{"id_base":-1,"column":{"desktop":"12","tablet":"12","mobile":"12"},"alignment":{"desktop":"default","tablet":"default","mobile":"default"},"roles":{"state":"","options":"hide"},"visibility":{"selected":"0","options":"hide","acf":{"visibility":"hide","field":"","condition":"","value":""}},"author_page":{"author_pages":{"selections":"1"}},"devices":{"options":"hide"},"days":{"options":"hide"},"dates":{"options":"hide","from":"","to":""},"styling":{"selected":"0","bg_image":"","background":"","background_hover":"","heading":"","text":"","links":"","links_hover":"","border_color":"","border_type":"","border_width":"","background_input":"","text_input":"","border_color_input":"","border_type_input":"","border_width_input":"","background_submit":"","background_submit_hover":"","text_submit":"","border_color_submit":"","border_type_submit":"","border_width_submit":"","list_border_color":"","table_border_color":""},"class":{"selected":"0","link":"","id":"","classes":"","animation":"","event":"enters","speed":"","offset":"","delay":"","logic":""},"tabselect":"0"}} --></p> <p>The podcast is back for a very special two-part bonus episode series dedicated to the subject of carbs and IBS. Which also just so happens to be the subject of <a href="https://amzn.to/492kJts" target="_blank" rel="noreferrer noopener nofollow">my new cookbook</a>!</p> <p><!-- /wp:paragraph --> <!-- wp:paragraph {"extended_widget_opts":{"id_base":-1,"column":{"desktop":"12","tablet":"12","mobile":"12"},"alignment":{"desktop":"default","tablet":"default","mobile":"default"},"roles":{"state":"","options":"hide"},"visibility":{"selected":"0","options":"hide","acf":{"visibility":"hide","field":"","condition":"","value":""}},"author_page":{"author_pages":{"selections":"1"}},"devices":{"options":"hide"},"days":{"options":"hide"},"dates":{"options":"hide","from":"","to":""},"styling":{"selected":"0","bg_image":"","background":"","background_hover":"","heading":"","text":"","links":"","links_hover":"","border_color":"","border_type":"","border_width":"","background_input":"","text_input":"","border_color_input":"","border_type_input":"","border_width_input":"","background_submit":"","background_submit_hover":"","text_submit":"","border_color_submit":"","border_type_submit":"","border_width_submit":"","list_border_color":"","table_border_color":""},"class":{"selected":"0","link":"","id":"","classes":"","animation":"","event":"enters","speed":"","offset":"","delay":"","logic":""},"tabselect":"0"}} --></p> <p>On the <a href= "https://feedmephoebe.com/blood-sugar-digestion/">last episode</a>, I explained the role of carbohydrates in our digestive process and their impact on metabolic health. We also discussed how our blood sugar is very much dependent on the health of our gut.</p> <p><!-- /wp:paragraph --> <!-- wp:paragraph {"extended_widget_opts":{"id_base":-1,"column":{"desktop":"12","tablet":"12","mobile":"12"},"alignment":{"desktop":"default","tablet":"default","mobile":"default"},"roles":{"state":"","options":"hide"},"visibility":{"selected":"0","options":"hide","acf":{"visibility":"hide","field":"","condition":"","value":""}},"author_page":{"author_pages":{"selections":"1"}},"devices":{"options":"hide"},"days":{"options":"hide"},"dates":{"options":"hide","from":"","to":""},"styling":{"selected":"0","bg_image":"","background":"","background_hover":"","heading":"","text":"","links":"","links_hover":"","border_color":"","border_type":"","border_width":"","background_input":"","text_input":"","border_color_input":"","border_type_input":"","border_width_input":"","background_submit":"","background_submit_hover":"","text_submit":"","border_color_submit":"","border_type_submit":"","border_width_submit":"","list_border_color":"","table_border_color":""},"class":{"selected":"0","link":"","id":"","classes":"","animation":"","event":"enters","speed":"","offset":"","delay":"","logic":""},"tabselect":"0"}} --></p> <p>In today's episode, I'm going to tell you how to put all this information into practice in your daily life. These are some of the best tips from my new book CARBIVORE about how to incorporate carbs into your diet without having them cause so much chaos in the body.</p> <p><!-- /wp:paragraph --> <!-- wp:paragraph {"extended_widget_opts":{"id_base":-1,"column":{"desktop":"12","tablet":"12","mobile":"12"},"alignment":{"desktop":"default","tablet":"default","mobile":"default"},"roles":{"state":"","options":"hide"},"visibility":{"selected":"0","options":"hide","acf":{"visibility":"hide","field":"","condition":"","value":""}},"author_page":{"author_pages":{"selections":"1"}},"devices":{"options":"hide"},"days":{"options":"hide"},"dates":{"options":"hide","from":"","to":""},"styling":{"selected":"0","bg_image":"","background":"","background_hover":"","heading":"","text":"","links":"","links_hover":"","border_color":"","border_type":"","border_width":"","background_input":"","text_input":"","border_color_input":"","border_type_input":"","border_width_input":"","background_submit":"","background_submit_hover":"","text_submit":"","border_color_submit":"","border_type_submit":"","border_width_submit":"","list_border_color":"","table_border_color":""},"class":{"selected":"0","link":"","id":"","classes":"","animation":"","event":"enters","speed":"","offset":"","delay":"","logic":""},"tabselect":"0"}} --></p> <p>If you've been missing carbs and want to figure out how to bring them back to your table or have been dealing with blood sugar instability, this episode is for you.</p> <p><!-- /wp:paragraph --> <!-- wp:heading {"extended_widget_opts":{"id_base":-1,"column":{"desktop":"12","tablet":"12","mobile":"12"},"alignment":{"desktop":"default","tablet":"default","mobile":"default"},"roles":{"state":"","options":"hide"},"visibility":{"selected":"0","options":"hide","acf":{"visibility":"hide","field":"","condition":"","value":""}},"author_page":{"author_pages":{"selections":"1"}},"devices":{"options":"hide"},"days":{"options":"hide"},"dates":{"options":"hide","from":"","to":""},"styling":{"selected":"0","bg_image":"","background":"","background_hover":"","heading":"","text":"","links":"","links_hover":"","border_color":"","border_type":"","border_width":"","background_input":"","text_input":"","border_color_input":"","border_type_input":"","border_width_input":"","background_submit":"","background_submit_hover":"","text_submit":"","border_color_submit":"","border_type_submit":"","border_width_submit":"","list_border_color":"","table_border_color":""},"class":{"selected":"0","link":"","id":"","classes":"","animation":"","event":"enters","speed":"","offset":"","delay":"","logic":""},"tabselect":"0"}} --></p> <h2 class="wp-block-heading"><strong>Resources, mentions and notes!</strong></h2> <p><!-- /wp:heading --> <!-- wp:list {"extended_widget_opts":{"id_base":-1,"column":{"desktop":"12","tablet":"12","mobile":"12"},"alignment":{"desktop":"default","tablet":"default","mobile":"default"},"roles":{"state":"","options":"hide"},"visibility":{"selected":"0","options":"hide","acf":{"visibility":"hide","field":"","condition":"","value":""}},"author_page":{"author_pages":{"selections":"1"}},"devices":{"options":"hide"},"days":{"options":"hide"},"dates":{"options":"hide","from":"","to":""},"styling":{"selected":"0","bg_image":"","background":"","background_hover":"","heading":"","text":"","links":"","links_hover":"","border_color":"","border_type":"","border_width":"","background_input":"","text_input":"","border_color_input":"","border_type_input":"","border_width_input":"","background_submit":"","background_submit_hover":"","text_submit":"","border_color_submit":"","border_type_submit":"","border_width_submit":"","list_border_color":"","table_border_color":""},"class":{"selected":"0","link":"","id":"","classes":"","animation":"","event":"enters","speed":"","offset":"","delay":"","logic":""},"tabselect":"0"}} --></p> <ul> <!-- wp:list-item {"extended_widget_opts":{"id_base":-1,"column":{"desktop":"12","tablet":"12","mobile":"12"},"alignment":{"desktop":"default","tablet":"default","mobile":"default"},"roles":{"state":"","options":"hide"},"visibility":{"selected":"0","options":"hide","acf":{"visibility":"hide","field":"","condition":"","value":""}},"author_page":{"author_pages":{"selections":"1"}},"devices":{"options":"hide"},"days":{"options":"hide"},"dates":{"options":"hide","from":"","to":""},"styling":{"selected":"0","bg_image":"","background":"","background_hover":"","heading":"","text":"","links":"","links_hover":"","border_color":"","border_type":"","border_width":"","background_input":"","text_input":"","border_color_input":"","border_type_input":"","border_width_input":"","background_submit":"","background_submit_hover":"","text_submit":"","border_color_submit":"","border_type_submit":"","border_width_submit":"","list_border_color":"","table_border_color":""},"class":{"selected":"0","link":"","id":"","classes":"","animation":"","event":"enters","speed":"","offset":"","delay":"","logic":""},"tabselect":"0"}} --> <li><strong><a href="https://amzn.to/3VjsaJy" target="_blank" rel= "noreferrer noopener nofollow">CARBIVORE</a>: 130 Healthy Recipes to Stop Fearing Carbs and Embace the Comfort Foods You Love</strong> (<em>3/24, Hachette)</em> – my new book</li> <!-- /wp:list-item --> <!-- wp:list-item {"extended_widget_opts":{"id_base":-1,"column":{"desktop":"12","tablet":"12","mobile":"12"},"alignment":{"desktop":"default","tablet":"default","mobile":"default"},"roles":{"state":"","options":"hide"},"visibility":{"selected":"0","options":"hide","acf":{"visibility":"hide","field":"","condition":"","value":""}},"author_page":{"author_pages":{"selections":"1"}},"devices":{"options":"hide"},"days":{"options":"hide"},"dates":{"options":"hide","from":"","to":""},"styling":{"selected":"0","bg_image":"","background":"","background_hover":"","heading":"","text":"","links":"","links_hover":"","border_color":"","border_type":"","border_width":"","background_input":"","text_input":"","border_color_input":"","border_type_input":"","border_width_input":"","background_submit":"","background_submit_hover":"","text_submit":"","border_color_submit":"","border_type_submit":"","border_width_submit":"","list_border_color":"","table_border_color":""},"class":{"selected":"0","link":"","id":"","classes":"","animation":"","event":"enters","speed":"","offset":"","delay":"","logic":""},"tabselect":"0"}} --> <li><a href="https://www.carbivorecookbook.com/" target="_blank" rel="noreferrer noopener nofollow">Submit your cookbook receipt</a> to join Blood Sugar Bootcamp for FREE!</li> <!-- /wp:list-item --> <!-- wp:list-item {"extended_widget_opts":{"id_base":-1,"column":{"desktop":"12","tablet":"12","mobile":"12"},"alignment":{"desktop":"default","tablet":"default","mobile":"default"},"roles":{"state":"","options":"hide"},"visibility":{"selected":"0","options":"hide","acf":{"visibility":"hide","field":"","condition":"","value":""}},"author_page":{"author_pages":{"selections":"1"}},"devices":{"options":"hide"},"days":{"options":"hide"},"dates":{"options":"hide","from":"","to":""},"styling":{"selected":"0","bg_image":"","background":"","background_hover":"","heading":"","text":"","links":"","links_hover":"","border_color":"","border_type":"","border_width":"","background_input":"","text_input":"","border_color_input":"","border_type_input":"","border_width_input":"","background_submit":"","background_submit_hover":"","text_submit":"","border_color_submit":"","border_type_submit":"","border_width_submit":"","list_border_color":"","table_border_color":""},"class":{"selected":"0","link":"","id":"","classes":"","animation":"","event":"enters","speed":"","offset":"","delay":"","logic":""},"tabselect":"0"}} --> <li>Pay it forward: <a href="https://amzn.to/3i20Ee5">write a book review on Amazon</a> to support my work (you don’t have to have bought it there)</li> <!-- /wp:list-item --> <!-- wp:list-item {"extended_widget_opts":{"id_base":-1,"column":{"desktop":"12","tablet":"12","mobile":"12"},"alignment":{"desktop":"default","tablet":"default","mobile":"default"},"roles":{"state":"","options":"hide"},"visibility":{"selected":"0","options":"hide","acf":{"visibility":"hide","field":"","condition":"","value":""}},"author_page":{"author_pages":{"selections":"1"}},"devices":{"options":"hide"},"days":{"options":"hide"},"dates":{"options":"hide","from":"","to":""},"styling":{"selected":"0","bg_image":"","background":"","background_hover":"","heading":"","text":"","links":"","links_hover":"","border_color":"","border_type":"","border_width":"","background_input":"","text_input":"","border_color_input":"","border_type_input":"","border_width_input":"","background_submit":"","background_submit_hover":"","text_submit":"","border_color_submit":"","border_type_submit":"","border_width_submit":"","list_border_color":"","table_border_color":""},"class":{"selected":"0","link":"","id":"","classes":"","animation":"","event":"enters","speed":"","offset":"","delay":"","logic":""},"tabselect":"0"}} --> <li><a href="https://amzn.to/3hcXAul">The SIBO Made Simple Book</a></li> <!-- /wp:list-item --> <!-- wp:list-item {"extended_widget_opts":{"id_base":-1,"column":{"desktop":"12","tablet":"12","mobile":"12"},"alignment":{"desktop":"default","tablet":"default","mobile":"default"},"roles":{"state":"","options":"hide"},"visibility":{"selected":"0","options":"hide","acf":{"visibility":"hide","field":"","condition":"","value":""}},"author_page":{"author_pages":{"selections":"1"}},"devices":{"options":"hide"},"days":{"options":"hide"},"dates":{"options":"hide","from":"","to":""},"styling":{"selected":"0","bg_image":"","background":"","background_hover":"","heading":"","text":"","links":"","links_hover":"","border_color":"","border_type":"","border_width":"","background_input":"","text_input":"","border_color_input":"","border_type_input":"","border_width_input":"","background_submit":"","background_submit_hover":"","text_submit":"","border_color_submit":"","border_type_submit":"","border_width_submit":"","list_border_color":"","table_border_color":""},"class":{"selected":"0","link":"","id":"","classes":"","animation":"","event":"enters","speed":"","offset":"","delay":"","logic":""},"tabselect":"0"}} --> <li>Join the <a href= "https://www.facebook.com/groups/SIBOMadeSimple/">SIBO Made Simple Facebook Community Page</a></li> <!-- /wp:list-item --> <!-- wp:list-item {"extended_widget_opts":{"id_base":-1,"column":{"desktop":"12","tablet":"12","mobile":"12"},"alignment":{"desktop":"default","tablet":"default","mobile":"default"},"roles":{"state":"","options":"hide"},"visibility":{"selected":"0","options":"hide","acf":{"visibility":"hide","field":"","condition":"","value":""}},"author_page":{"author_pages":{"selections":"1"}},"devices":{"options":"hide"},"days":{"options":"hide"},"dates":{"options":"hide","from":"","to":""},"styling":{"selected":"0","bg_image":"","background":"","background_hover":"","heading":"","text":"","links":"","links_hover":"","border_color":"","border_type":"","border_width":"","background_input":"","text_input":"","border_color_input":"","border_type_input":"","border_width_input":"","background_submit":"","background_submit_hover":"","text_submit":"","border_color_submit":"","border_type_submit":"","border_width_submit":"","list_border_color":"","table_border_color":""},"class":{"selected":"0","link":"","id":"","classes":"","animation":"","event":"enters","speed":"","offset":"","delay":"","logic":""},"tabselect":"0"}} --> <li><a href="https://winter-fire-5195.ck.page/2bcf5cc03a">Subscribe to the newsletter</a> (and receive a <a href= "https://winter-fire-5195.ck.page/2bcf5cc03a">free low FODMAP cookbook</a>)</li> <!-- /wp:list-item --> <!-- wp:list-item {"extended_widget_opts":{"id_base":-1,"column":{"desktop":"12","tablet":"12","mobile":"12"},"alignment":{"desktop":"default","tablet":"default","mobile":"default"},"roles":{"state":"","options":"hide"},"visibility":{"selected":"0","options":"hide","acf":{"visibility":"hide","field":"","condition":"","value":""}},"author_page":{"author_pages":{"selections":"1"}},"devices":{"options":"hide"},"days":{"options":"hide"},"dates":{"options":"hide","from":"","to":""},"styling":{"selected":"0","bg_image":"","background":"","background_hover":"","heading":"","text":"","links":"","links_hover":"","border_color":"","border_type":"","border_width":"","background_input":"","text_input":"","border_color_input":"","border_type_input":"","border_width_input":"","background_submit":"","background_submit_hover":"","text_submit":"","border_color_submit":"","border_type_submit":"","border_width_submit":"","list_border_color":"","table_border_color":""},"class":{"selected":"0","link":"","id":"","classes":"","animation":"","event":"enters","speed":"","offset":"","delay":"","logic":""},"tabselect":"0"}} --> <li><a href="https://www.instagram.com/phoebelapine/">Follow me on Instagram</a> to keep the conversation going</li> <!-- /wp:list-item --> <!-- wp:list-item {"extended_widget_opts":{"id_base":-1,"column":{"desktop":"12","tablet":"12","mobile":"12"},"alignment":{"desktop":"default","tablet":"default","mobile":"default"},"roles":{"state":"","options":"hide"},"visibility":{"selected":"0","options":"hide","acf":{"visibility":"hide","field":"","condition":"","value":""}},"author_page":{"author_pages":{"selections":"1"}},"devices":{"options":"hide"},"days":{"options":"hide"},"dates":{"options":"hide","from":"","to":""},"styling":{"selected":"0","bg_image":"","background":"","background_hover":"","heading":"","text":"","links":"","links_hover":"","border_color":"","border_type":"","border_width":"","background_input":"","text_input":"","border_color_input":"","border_type_input":"","border_width_input":"","background_submit":"","background_submit_hover":"","text_submit":"","border_color_submit":"","border_type_submit":"","border_width_submit":"","list_border_color":"","table_border_color":""},"class":{"selected":"0","link":"","id":"","classes":"","animation":"","event":"enters","speed":"","offset":"","delay":"","logic":""},"tabselect":"0"}} --> <li>Check out <a href="https://feedmephoebe.com">my blog</a> for free recipes and SIBO resources</li> <!-- /wp:list-item --></ul> <p><!-- /wp:list --> <!-- wp:paragraph {"extended_widget_opts":{"id_base":-1,"column":{"desktop":"12","tablet":"12","mobile":"12"},"alignment":{"desktop":"default","tablet":"default","mobile":"default"},"roles":{"state":"","options":"hide"},"visibility":{"selected":"0","options":"hide","acf":{"visibility":"hide","field":"","condition":"","value":""}},"author_page":{"author_pages":{"selections":"1"}},"devices":{"options":"hide"},"days":{"options":"hide"},"dates":{"options":"hide","from":"","to":""},"styling":{"selected":"0","bg_image":"","background":"","background_hover":"","heading":"","text":"","links":"","links_hover":"","border_color":"","border_type":"","border_width":"","background_input":"","text_input":"","border_color_input":"","border_type_input":"","border_width_input":"","background_submit":"","background_submit_hover":"","text_submit":"","border_color_submit":"","border_type_submit":"","border_width_submit":"","list_border_color":"","table_border_color":""},"class":{"selected":"0","link":"","id":"","classes":"","animation":"","event":"enters","speed":"","offset":"","delay":"","logic":""},"tabselect":"0"}} --></p> <p><em>This episode is brought to you by <strong>my new book <a href="https://amzn.to/3VjsaJy" target="_blank" rel= "noreferrer noopener nofollow">CARBIVORE</a></strong>. Whether you’re suffering from keto-fatigue, have been told carbs are off the table because of health issues, or just want to embrace food freedom without fear, Phoebe Lapine offers a delicious solution with 130 completely fiber-forward (gluten-optional) recipes that are organized by your favorite type of carb—noodles, grains, loaves, spuds and more. To find out more details about the FREE bonuses and to submit your receipt, <a href= "https://www.carbivorecookbook.com/" target="_blank" rel= "noreferrer noopener nofollow">click here</a><strong>.</strong></em></p> <p><!-- /wp:paragraph --> <!-- wp:paragraph {"extended_widget_opts":{"id_base":-1,"column":{"desktop":"12","tablet":"12","mobile":"12"},"alignment":{"desktop":"default","tablet":"default","mobile":"default"},"roles":{"state":"","options":"hide"},"visibility":{"selected":"0","options":"hide","acf":{"visibility":"hide","field":"","condition":"","value":""}},"author_page":{"author_pages":{"selections":"1"}},"devices":{"options":"hide"},"days":{"options":"hide"},"dates":{"options":"hide","from":"","to":""},"styling":{"selected":"0","bg_image":"","background":"","background_hover":"","heading":"","text":"","links":"","links_hover":"","border_color":"","border_type":"","border_width":"","background_input":"","text_input":"","border_color_input":"","border_type_input":"","border_width_input":"","background_submit":"","background_submit_hover":"","text_submit":"","border_color_submit":"","border_type_submit":"","border_width_submit":"","list_border_color":"","table_border_color":""},"class":{"selected":"0","link":"","id":"","classes":"","animation":"","event":"enters","speed":"","offset":"","delay":"","logic":""},"tabselect":"0"}} --></p> <p><em>This episode is also brought to you by mye-book program, <a href="https://www.thewellnessproject.com"><strong>The Low FODMAP Reset</strong></a>, <strong>a 4-week elimination diet meal plan</strong> with mouthwatering SIBO-friendly recipes using the best of the season’s produce. All the dishes are not only free of high FODMAP foods, but also gluten, dairy, soy, corn and refined sugar. This will help not only quiet symptoms of bloating and IBS, but identify the food triggers that might be lighting up your immune system and creating a cycle of inflammation in the gut. Plus, there’s a step by step guide for reintroducing these ingredients one at a time so you can design your best path forward. As a member of the SIBO Made Simple listener family, you can <strong>take $20 off by using the code SIBO20 at checkout. Just <a href="https://www.thewellnessproject.com">click here</a> to learn more</strong>.</em></p> <p><!-- /wp:paragraph --></p>

Episode thumbnail for EP 53 | Blood Sugar & Digestion: How Your Gut Affects Your Metabolism and Vice Versa

March 20, 2024

EP 53 | Blood Sugar & Digestion: How Your Gut Affects Your Metabolism and Vice Versa

<p> <!-- wp:paragraph {"extended_widget_opts":{"id_base":-1,"column":{"desktop":"12","tablet":"12","mobile":"12"},"alignment":{"desktop":"default","tablet":"default","mobile":"default"},"roles":{"state":"","options":"hide"},"visibility":{"selected":"0","options":"hide","acf":{"visibility":"hide","field":"","condition":"","value":""}},"author_page":{"author_pages":{"selections":"1"}},"devices":{"options":"hide"},"days":{"options":"hide"},"dates":{"options":"hide","from":"","to":""},"styling":{"selected":"0","bg_image":"","background":"","background_hover":"","heading":"","text":"","links":"","links_hover":"","border_color":"","border_type":"","border_width":"","background_input":"","text_input":"","border_color_input":"","border_type_input":"","border_width_input":"","background_submit":"","background_submit_hover":"","text_submit":"","border_color_submit":"","border_type_submit":"","border_width_submit":"","list_border_color":"","table_border_color":""},"class":{"selected":"0","link":"","id":"","classes":"","animation":"","event":"enters","speed":"","offset":"","delay":"","logic":""},"tabselect":"0"}} --></p> <p>The podcast is back for a very special two-part bonus episode series dedicated to the subject of carbs and IBS. Which also just so happens to be the subject of <a href="https://amzn.to/492kJts" target="_blank" rel="noreferrer noopener nofollow">my new cookbook</a>!</p> <p><!-- /wp:paragraph --> <!-- wp:paragraph {"extended_widget_opts":{"id_base":-1,"column":{"desktop":"12","tablet":"12","mobile":"12"},"alignment":{"desktop":"default","tablet":"default","mobile":"default"},"roles":{"state":"","options":"hide"},"visibility":{"selected":"0","options":"hide","acf":{"visibility":"hide","field":"","condition":"","value":""}},"author_page":{"author_pages":{"selections":"1"}},"devices":{"options":"hide"},"days":{"options":"hide"},"dates":{"options":"hide","from":"","to":""},"styling":{"selected":"0","bg_image":"","background":"","background_hover":"","heading":"","text":"","links":"","links_hover":"","border_color":"","border_type":"","border_width":"","background_input":"","text_input":"","border_color_input":"","border_type_input":"","border_width_input":"","background_submit":"","background_submit_hover":"","text_submit":"","border_color_submit":"","border_type_submit":"","border_width_submit":"","list_border_color":"","table_border_color":""},"class":{"selected":"0","link":"","id":"","classes":"","animation":"","event":"enters","speed":"","offset":"","delay":"","logic":""},"tabselect":"0"}} --></p> <p>Since the <a href="https://amzn.to/3VjsaJy" target="_blank" rel= "noreferrer noopener nofollow">SIBO Made Simple</a> book came out, one big set of questions I keep getting asked from SIBO Amigos and members of the Hashi Posse, along with other followers on Instagram, was about how carbs can be part of a balanced diet with gut issues.</p> <p><!-- /wp:paragraph --> <!-- wp:paragraph {"extended_widget_opts":{"id_base":-1,"column":{"desktop":"12","tablet":"12","mobile":"12"},"alignment":{"desktop":"default","tablet":"default","mobile":"default"},"roles":{"state":"","options":"hide"},"visibility":{"selected":"0","options":"hide","acf":{"visibility":"hide","field":"","condition":"","value":""}},"author_page":{"author_pages":{"selections":"1"}},"devices":{"options":"hide"},"days":{"options":"hide"},"dates":{"options":"hide","from":"","to":""},"styling":{"selected":"0","bg_image":"","background":"","background_hover":"","heading":"","text":"","links":"","links_hover":"","border_color":"","border_type":"","border_width":"","background_input":"","text_input":"","border_color_input":"","border_type_input":"","border_width_input":"","background_submit":"","background_submit_hover":"","text_submit":"","border_color_submit":"","border_type_submit":"","border_width_submit":"","list_border_color":"","table_border_color":""},"class":{"selected":"0","link":"","id":"","classes":"","animation":"","event":"enters","speed":"","offset":"","delay":"","logic":""},"tabselect":"0"}} --></p> <p>Carbs are a huge source of stress and confusion. People get conflicting advice from doctors. Some say it’s dangerous for women to be super low carb, others say you can’t heal the gut without taking out all grains. And still others believe that removing all carbs and staying on the low FODMAP diet for too long is detrimental to the long-term health of your microbiome.</p> <p><!-- /wp:paragraph --> <!-- wp:paragraph {"extended_widget_opts":{"id_base":-1,"column":{"desktop":"12","tablet":"12","mobile":"12"},"alignment":{"desktop":"default","tablet":"default","mobile":"default"},"roles":{"state":"","options":"hide"},"visibility":{"selected":"0","options":"hide","acf":{"visibility":"hide","field":"","condition":"","value":""}},"author_page":{"author_pages":{"selections":"1"}},"devices":{"options":"hide"},"days":{"options":"hide"},"dates":{"options":"hide","from":"","to":""},"styling":{"selected":"0","bg_image":"","background":"","background_hover":"","heading":"","text":"","links":"","links_hover":"","border_color":"","border_type":"","border_width":"","background_input":"","text_input":"","border_color_input":"","border_type_input":"","border_width_input":"","background_submit":"","background_submit_hover":"","text_submit":"","border_color_submit":"","border_type_submit":"","border_width_submit":"","list_border_color":"","table_border_color":""},"class":{"selected":"0","link":"","id":"","classes":"","animation":"","event":"enters","speed":"","offset":"","delay":"","logic":""},"tabselect":"0"}} --></p> <p>I’m here to breakdown the research and settle the debate once and for all. In this episode, I’ll be explaining the role of carbohydrates in our digestive process and their impact on metabolic health. Then we will talk about how our carb “tolerance” is very much dependent on the health of our gut.</p> <p><!-- /wp:paragraph --> <!-- wp:paragraph {"extended_widget_opts":{"id_base":-1,"column":{"desktop":"12","tablet":"12","mobile":"12"},"alignment":{"desktop":"default","tablet":"default","mobile":"default"},"roles":{"state":"","options":"hide"},"visibility":{"selected":"0","options":"hide","acf":{"visibility":"hide","field":"","condition":"","value":""}},"author_page":{"author_pages":{"selections":"1"}},"devices":{"options":"hide"},"days":{"options":"hide"},"dates":{"options":"hide","from":"","to":""},"styling":{"selected":"0","bg_image":"","background":"","background_hover":"","heading":"","text":"","links":"","links_hover":"","border_color":"","border_type":"","border_width":"","background_input":"","text_input":"","border_color_input":"","border_type_input":"","border_width_input":"","background_submit":"","background_submit_hover":"","text_submit":"","border_color_submit":"","border_type_submit":"","border_width_submit":"","list_border_color":"","table_border_color":""},"class":{"selected":"0","link":"","id":"","classes":"","animation":"","event":"enters","speed":"","offset":"","delay":"","logic":""},"tabselect":"0"}} --></p> <p>Stay tuned for the next episode, which will include lots of practical advice on how to choose your own carb adventure with IBS.</p> <p><!-- /wp:paragraph --> <!-- wp:heading {"extended_widget_opts":{"id_base":-1,"column":{"desktop":"12","tablet":"12","mobile":"12"},"alignment":{"desktop":"default","tablet":"default","mobile":"default"},"roles":{"state":"","options":"hide"},"visibility":{"selected":"0","options":"hide","acf":{"visibility":"hide","field":"","condition":"","value":""}},"author_page":{"author_pages":{"selections":"1"}},"devices":{"options":"hide"},"days":{"options":"hide"},"dates":{"options":"hide","from":"","to":""},"styling":{"selected":"0","bg_image":"","background":"","background_hover":"","heading":"","text":"","links":"","links_hover":"","border_color":"","border_type":"","border_width":"","background_input":"","text_input":"","border_color_input":"","border_type_input":"","border_width_input":"","background_submit":"","background_submit_hover":"","text_submit":"","border_color_submit":"","border_type_submit":"","border_width_submit":"","list_border_color":"","table_border_color":""},"class":{"selected":"0","link":"","id":"","classes":"","animation":"","event":"enters","speed":"","offset":"","delay":"","logic":""},"tabselect":"0"}} --></p> <h2 class="wp-block-heading"><strong>Resources, mentions and notes!</strong></h2> <p><!-- /wp:heading --> <!-- wp:list {"extended_widget_opts":{"id_base":-1,"column":{"desktop":"12","tablet":"12","mobile":"12"},"alignment":{"desktop":"default","tablet":"default","mobile":"default"},"roles":{"state":"","options":"hide"},"visibility":{"selected":"0","options":"hide","acf":{"visibility":"hide","field":"","condition":"","value":""}},"author_page":{"author_pages":{"selections":"1"}},"devices":{"options":"hide"},"days":{"options":"hide"},"dates":{"options":"hide","from":"","to":""},"styling":{"selected":"0","bg_image":"","background":"","background_hover":"","heading":"","text":"","links":"","links_hover":"","border_color":"","border_type":"","border_width":"","background_input":"","text_input":"","border_color_input":"","border_type_input":"","border_width_input":"","background_submit":"","background_submit_hover":"","text_submit":"","border_color_submit":"","border_type_submit":"","border_width_submit":"","list_border_color":"","table_border_color":""},"class":{"selected":"0","link":"","id":"","classes":"","animation":"","event":"enters","speed":"","offset":"","delay":"","logic":""},"tabselect":"0"}} --></p> <ul> <!-- wp:list-item {"extended_widget_opts":{"id_base":-1,"column":{"desktop":"12","tablet":"12","mobile":"12"},"alignment":{"desktop":"default","tablet":"default","mobile":"default"},"roles":{"state":"","options":"hide"},"visibility":{"selected":"0","options":"hide","acf":{"visibility":"hide","field":"","condition":"","value":""}},"author_page":{"author_pages":{"selections":"1"}},"devices":{"options":"hide"},"days":{"options":"hide"},"dates":{"options":"hide","from":"","to":""},"styling":{"selected":"0","bg_image":"","background":"","background_hover":"","heading":"","text":"","links":"","links_hover":"","border_color":"","border_type":"","border_width":"","background_input":"","text_input":"","border_color_input":"","border_type_input":"","border_width_input":"","background_submit":"","background_submit_hover":"","text_submit":"","border_color_submit":"","border_type_submit":"","border_width_submit":"","list_border_color":"","table_border_color":""},"class":{"selected":"0","link":"","id":"","classes":"","animation":"","event":"enters","speed":"","offset":"","delay":"","logic":""},"tabselect":"0"}} --> <li><strong><a href="https://amzn.to/3VjsaJy" target="_blank" rel= "noreferrer noopener nofollow">CARBIVORE</a>: 130 Healthy Recipes to Stop Fearing Carbs and Embace the Comfort Foods You Love</strong> (<em>3/24, Hachette)</em> – my new book</li> <!-- /wp:list-item --> <!-- wp:list-item {"extended_widget_opts":{"id_base":-1,"column":{"desktop":"12","tablet":"12","mobile":"12"},"alignment":{"desktop":"default","tablet":"default","mobile":"default"},"roles":{"state":"","options":"hide"},"visibility":{"selected":"0","options":"hide","acf":{"visibility":"hide","field":"","condition":"","value":""}},"author_page":{"author_pages":{"selections":"1"}},"devices":{"options":"hide"},"days":{"options":"hide"},"dates":{"options":"hide","from":"","to":""},"styling":{"selected":"0","bg_image":"","background":"","background_hover":"","heading":"","text":"","links":"","links_hover":"","border_color":"","border_type":"","border_width":"","background_input":"","text_input":"","border_color_input":"","border_type_input":"","border_width_input":"","background_submit":"","background_submit_hover":"","text_submit":"","border_color_submit":"","border_type_submit":"","border_width_submit":"","list_border_color":"","table_border_color":""},"class":{"selected":"0","link":"","id":"","classes":"","animation":"","event":"enters","speed":"","offset":"","delay":"","logic":""},"tabselect":"0"}} --> <li><a href="https://www.carbivorecookbook.com/" target="_blank" rel="noreferrer noopener nofollow">Submit your cookbook receipt</a> to join Blood Sugar Bootcamp for FREE!</li> <!-- /wp:list-item --> <!-- wp:list-item {"extended_widget_opts":{"id_base":-1,"column":{"desktop":"12","tablet":"12","mobile":"12"},"alignment":{"desktop":"default","tablet":"default","mobile":"default"},"roles":{"state":"","options":"hide"},"visibility":{"selected":"0","options":"hide","acf":{"visibility":"hide","field":"","condition":"","value":""}},"author_page":{"author_pages":{"selections":"1"}},"devices":{"options":"hide"},"days":{"options":"hide"},"dates":{"options":"hide","from":"","to":""},"styling":{"selected":"0","bg_image":"","background":"","background_hover":"","heading":"","text":"","links":"","links_hover":"","border_color":"","border_type":"","border_width":"","background_input":"","text_input":"","border_color_input":"","border_type_input":"","border_width_input":"","background_submit":"","background_submit_hover":"","text_submit":"","border_color_submit":"","border_type_submit":"","border_width_submit":"","list_border_color":"","table_border_color":""},"class":{"selected":"0","link":"","id":"","classes":"","animation":"","event":"enters","speed":"","offset":"","delay":"","logic":""},"tabselect":"0"}} --> <li>Pay it forward: <a href="https://amzn.to/3i20Ee5">write a book review on Amazon</a> to support my work (you don’t have to have bought it there)</li> <!-- /wp:list-item --> <!-- wp:list-item {"extended_widget_opts":{"id_base":-1,"column":{"desktop":"12","tablet":"12","mobile":"12"},"alignment":{"desktop":"default","tablet":"default","mobile":"default"},"roles":{"state":"","options":"hide"},"visibility":{"selected":"0","options":"hide","acf":{"visibility":"hide","field":"","condition":"","value":""}},"author_page":{"author_pages":{"selections":"1"}},"devices":{"options":"hide"},"days":{"options":"hide"},"dates":{"options":"hide","from":"","to":""},"styling":{"selected":"0","bg_image":"","background":"","background_hover":"","heading":"","text":"","links":"","links_hover":"","border_color":"","border_type":"","border_width":"","background_input":"","text_input":"","border_color_input":"","border_type_input":"","border_width_input":"","background_submit":"","background_submit_hover":"","text_submit":"","border_color_submit":"","border_type_submit":"","border_width_submit":"","list_border_color":"","table_border_color":""},"class":{"selected":"0","link":"","id":"","classes":"","animation":"","event":"enters","speed":"","offset":"","delay":"","logic":""},"tabselect":"0"}} --> <li><a href="https://amzn.to/3hcXAul">The SIBO Made Simple Book</a></li> <!-- /wp:list-item --> <!-- wp:list-item {"extended_widget_opts":{"id_base":-1,"column":{"desktop":"12","tablet":"12","mobile":"12"},"alignment":{"desktop":"default","tablet":"default","mobile":"default"},"roles":{"state":"","options":"hide"},"visibility":{"selected":"0","options":"hide","acf":{"visibility":"hide","field":"","condition":"","value":""}},"author_page":{"author_pages":{"selections":"1"}},"devices":{"options":"hide"},"days":{"options":"hide"},"dates":{"options":"hide","from":"","to":""},"styling":{"selected":"0","bg_image":"","background":"","background_hover":"","heading":"","text":"","links":"","links_hover":"","border_color":"","border_type":"","border_width":"","background_input":"","text_input":"","border_color_input":"","border_type_input":"","border_width_input":"","background_submit":"","background_submit_hover":"","text_submit":"","border_color_submit":"","border_type_submit":"","border_width_submit":"","list_border_color":"","table_border_color":""},"class":{"selected":"0","link":"","id":"","classes":"","animation":"","event":"enters","speed":"","offset":"","delay":"","logic":""},"tabselect":"0"}} --> <li>Join the <a href= "https://www.facebook.com/groups/SIBOMadeSimple/">SIBO Made Simple Facebook Community Page</a></li> <!-- /wp:list-item --> <!-- wp:list-item {"extended_widget_opts":{"id_base":-1,"column":{"desktop":"12","tablet":"12","mobile":"12"},"alignment":{"desktop":"default","tablet":"default","mobile":"default"},"roles":{"state":"","options":"hide"},"visibility":{"selected":"0","options":"hide","acf":{"visibility":"hide","field":"","condition":"","value":""}},"author_page":{"author_pages":{"selections":"1"}},"devices":{"options":"hide"},"days":{"options":"hide"},"dates":{"options":"hide","from":"","to":""},"styling":{"selected":"0","bg_image":"","background":"","background_hover":"","heading":"","text":"","links":"","links_hover":"","border_color":"","border_type":"","border_width":"","background_input":"","text_input":"","border_color_input":"","border_type_input":"","border_width_input":"","background_submit":"","background_submit_hover":"","text_submit":"","border_color_submit":"","border_type_submit":"","border_width_submit":"","list_border_color":"","table_border_color":""},"class":{"selected":"0","link":"","id":"","classes":"","animation":"","event":"enters","speed":"","offset":"","delay":"","logic":""},"tabselect":"0"}} --> <li><a href="https://winter-fire-5195.ck.page/2bcf5cc03a">Subscribe to the newsletter</a> (and receive a <a href= "https://winter-fire-5195.ck.page/2bcf5cc03a">free low FODMAP cookbook</a>)</li> <!-- /wp:list-item --> <!-- wp:list-item {"extended_widget_opts":{"id_base":-1,"column":{"desktop":"12","tablet":"12","mobile":"12"},"alignment":{"desktop":"default","tablet":"default","mobile":"default"},"roles":{"state":"","options":"hide"},"visibility":{"selected":"0","options":"hide","acf":{"visibility":"hide","field":"","condition":"","value":""}},"author_page":{"author_pages":{"selections":"1"}},"devices":{"options":"hide"},"days":{"options":"hide"},"dates":{"options":"hide","from":"","to":""},"styling":{"selected":"0","bg_image":"","background":"","background_hover":"","heading":"","text":"","links":"","links_hover":"","border_color":"","border_type":"","border_width":"","background_input":"","text_input":"","border_color_input":"","border_type_input":"","border_width_input":"","background_submit":"","background_submit_hover":"","text_submit":"","border_color_submit":"","border_type_submit":"","border_width_submit":"","list_border_color":"","table_border_color":""},"class":{"selected":"0","link":"","id":"","classes":"","animation":"","event":"enters","speed":"","offset":"","delay":"","logic":""},"tabselect":"0"}} --> <li><a href="https://www.instagram.com/phoebelapine/">Follow me on Instagram</a> to keep the conversation going</li> <!-- /wp:list-item --> <!-- wp:list-item {"extended_widget_opts":{"id_base":-1,"column":{"desktop":"12","tablet":"12","mobile":"12"},"alignment":{"desktop":"default","tablet":"default","mobile":"default"},"roles":{"state":"","options":"hide"},"visibility":{"selected":"0","options":"hide","acf":{"visibility":"hide","field":"","condition":"","value":""}},"author_page":{"author_pages":{"selections":"1"}},"devices":{"options":"hide"},"days":{"options":"hide"},"dates":{"options":"hide","from":"","to":""},"styling":{"selected":"0","bg_image":"","background":"","background_hover":"","heading":"","text":"","links":"","links_hover":"","border_color":"","border_type":"","border_width":"","background_input":"","text_input":"","border_color_input":"","border_type_input":"","border_width_input":"","background_submit":"","background_submit_hover":"","text_submit":"","border_color_submit":"","border_type_submit":"","border_width_submit":"","list_border_color":"","table_border_color":""},"class":{"selected":"0","link":"","id":"","classes":"","animation":"","event":"enters","speed":"","offset":"","delay":"","logic":""},"tabselect":"0"}} --> <li>Check out <a href="https://feedmephoebe.com">my blog</a> for free recipes and SIBO resources</li> <!-- /wp:list-item --></ul> <p><!-- /wp:list --> <!-- wp:paragraph {"extended_widget_opts":{"id_base":-1,"column":{"desktop":"12","tablet":"12","mobile":"12"},"alignment":{"desktop":"default","tablet":"default","mobile":"default"},"roles":{"state":"","options":"hide"},"visibility":{"selected":"0","options":"hide","acf":{"visibility":"hide","field":"","condition":"","value":""}},"author_page":{"author_pages":{"selections":"1"}},"devices":{"options":"hide"},"days":{"options":"hide"},"dates":{"options":"hide","from":"","to":""},"styling":{"selected":"0","bg_image":"","background":"","background_hover":"","heading":"","text":"","links":"","links_hover":"","border_color":"","border_type":"","border_width":"","background_input":"","text_input":"","border_color_input":"","border_type_input":"","border_width_input":"","background_submit":"","background_submit_hover":"","text_submit":"","border_color_submit":"","border_type_submit":"","border_width_submit":"","list_border_color":"","table_border_color":""},"class":{"selected":"0","link":"","id":"","classes":"","animation":"","event":"enters","speed":"","offset":"","delay":"","logic":""},"tabselect":"0"}} --></p> <p><em>This episode is brought to you by <strong>my new book <a href="https://amzn.to/3VjsaJy" target="_blank" rel= "noreferrer noopener nofollow">CARBIVORE</a></strong>. Whether you’re suffering from keto-fatigue, have been told carbs are off the table because of health issues, or just want to embrace food freedom without fear, Phoebe Lapine offers a delicious solution with 130 completely fiber-forward (gluten-optional) recipes that are organized by your favorite type of carb—noodles, grains, loaves, spuds and more. To find out more details about the FREE bonuses and to submit your receipt, <a href= "https://www.carbivorecookbook.com/" target="_blank" rel= "noreferrer noopener nofollow">click here</a><strong>.</strong></em></p> <p><!-- /wp:paragraph --> <!-- wp:paragraph {"extended_widget_opts":{"id_base":-1,"column":{"desktop":"12","tablet":"12","mobile":"12"},"alignment":{"desktop":"default","tablet":"default","mobile":"default"},"roles":{"state":"","options":"hide"},"visibility":{"selected":"0","options":"hide","acf":{"visibility":"hide","field":"","condition":"","value":""}},"author_page":{"author_pages":{"selections":"1"}},"devices":{"options":"hide"},"days":{"options":"hide"},"dates":{"options":"hide","from":"","to":""},"styling":{"selected":"0","bg_image":"","background":"","background_hover":"","heading":"","text":"","links":"","links_hover":"","border_color":"","border_type":"","border_width":"","background_input":"","text_input":"","border_color_input":"","border_type_input":"","border_width_input":"","background_submit":"","background_submit_hover":"","text_submit":"","border_color_submit":"","border_type_submit":"","border_width_submit":"","list_border_color":"","table_border_color":""},"class":{"selected":"0","link":"","id":"","classes":"","animation":"","event":"enters","speed":"","offset":"","delay":"","logic":""},"tabselect":"0"}} --></p> <p><em>This episode is also brought to you by mye-book program, <a href="https://www.thewellnessproject.com"><strong>The Low FODMAP Reset</strong></a>, <strong>a 4-week elimination diet meal plan</strong> with mouthwatering SIBO-friendly recipes using the best of the season’s produce. All the dishes are not only free of high FODMAP foods, but also gluten, dairy, soy, corn and refined sugar. This will help not only quiet symptoms of bloating and IBS, but identify the food triggers that might be lighting up your immune system and creating a cycle of inflammation in the gut. Plus, there’s a step by step guide for reintroducing these ingredients one at a time so you can design your best path forward. As a member of the SIBO Made Simple listener family, you can <strong>take $20 off by using the code SIBO20 at checkout. Just <a href="https://www.thewellnessproject.com">click here</a> to learn more</strong></em></p> <p><!-- /wp:paragraph --></p>

Episode thumbnail for EP 52 | SIBO Research Update: Developments in Methane and Hydrogen Sulfide Treatments with Dr. Mark Pimentel

February 3, 2022

EP 52 | SIBO Research Update: Developments in Methane and Hydrogen Sulfide Treatments with Dr. Mark Pimentel

Unless you’re new around here, you might have noticed it’s been a while since our last episode. In fact, you may have thought you’d never hear from me again. But NO! I’m popping back into your podcast feed with a very important year of SIBO in review: an update on all the things that have happened in the world of IBS research since we hung up our mics after the end of the 4<sup>th</sup> and final season of the podcast. I am so thrilled to have a return guest, the king of SIBO himself, Dr. Mark Pimentel. <!--more--> <p>If you’re been down the SIBO rabbit hole for a while now, Dr. Pimentel likely needs no introduction. He’s the director of The Pimentel Lab at Cedars-Sinai in Los Angeles, where he researches many pieces of the puzzle related to IBS, gastrointestinal motility and bacterial overgrowths. He’s published dozens of studies on these subjects, and it’s fair to say that much of the data-backed information we’ve covered throughout the 4 seasons of this podcast, has been discovered through Dr. Pimentel’s work.</p> <p>He was last on the show almost 2 years ago in February 2020, and in that interview he promised that there would be many exciting developments for those with Post-Infectious IBS, Methane overgrowths, and Hydrogen Sulfide SIBO.</p> <p>So today we’re going to hear a little status update.</p> <h4>Resources, mentions and notes:</h4> <ul> <li style="list-style-type: none;"> <ul> <li style="list-style-type: none;"> <ul> <li><a href="https://amzn.to/3hcXAul">The SIBO Made Simple Book</a> – ON SHELVES NOW!!</li> <li><a href="https://www.sibomadesimple.com/">Submit your book receipt</a> to join Gut Heal Bootcamp</li> <li><strong>Pay it forward</strong>: <a href= "https://amzn.to/3i20Ee5">write a book review on Amazon</a> to support my work (you don’t have to have bought it there)</li> <li>Join the <a href= "https://www.facebook.com/groups/SIBOMadeSimple/">SIBO Made Simple Facebook Community Page</a></li> <li><a href="https://winter-fire-5195.ck.page/2bcf5cc03a">Subscribe to the newsletter</a> (and receive a <a href= "https://winter-fire-5195.ck.page/2bcf5cc03a">free low FODMAP cookbook</a>)</li> <li><a href="https://www.instagram.com/phoebelapine/">Follow me on Instagram</a> to keep the conversation going</li> <li>Check out <a href="https://feedmephoebe.com">my blog</a> for free recipes and SIBO resources</li> </ul> </li> </ul> <div id= "google_ads_iframe_/18190176,22509827604/AdThrive_Content_2/55e077d3e089270c3008e3d3_0__container__"> </div> <p><em><strong>This episode is brought to you by <a href= "https://amzn.to/32sJe3V">SIBO Made Simple – THE BOOK!</a></strong> Part patient guide and part cookbook (complete with over 90 low FODMAP recipes), this is your trusty road map to become your own intestinal detective, gut problem solver, and critter-free kitchen crusader. To find out more details about the podcast bonuses and to submit your receipt, <a href= "https://www.sibomadesimple.com/">click here</a>.</em></p> <p><em><strong>We are also brought to you by</strong> <a href= "https://glnk.io/5nql/phoebelapine"><strong>Kean Health</strong></a>, o</em>ne of the companies that is making it super easy to stop guessing and start testing. KEAN HEALTH’s Gut+ test gives me the literal inside scoop on what is going on in my gut, along with personalized, actionable takeaways based on my results. What I love about them is that they take complex intricate science and make it doable to make real lasting changes to my life based on the information. Right now Kean Health is offering <strong>20 percent % OFF WITH CODE PHOEBE15.</strong> <em><strong><a href="https://glnk.io/5nql/phoebelapine">Click here</a> to learn more.</strong></em></p> </li> </ul>

55 total episodes available with 2 transcripts

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Frequently asked questions

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What is SIBO Made Simple?

From the author of The Wellness Project, comes a podcast for those recently diagnosed or chronically fighting Small Intestine Bacterial Overgrowth. Hungry for solutions and wondering WTF to do next? Each week, Phoebe Lapine sits down with a different #SIBOAmigo—medical experts at the forefront of SIBO research and treatment—to discuss the various steps to rebalance your gut for good.

If you're feeling overwhelmed by dietary changes or at your wits end with all the remedies for this complex gastro conundrum, Phoebe and her guests break it down for you in easily digestible terms, giving you the doable action items and valuable input you need to design the SIBO solution right for you. Covering everything from testing, treatments and herbal supplements to low FODMAP cooking tips and diet, this podcast is a patient-friendly masterclass in how to heal from SIBO.

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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