SSE訓練漫談
Claim This Podcastby 廖歆迪
Podcast Overview
<p>老覺得健身路很迷惘？ <br />到底怎麼樣才是有效的練習？ <br />不管是健身新手的你， <br />或是長年健身但身遇瓶頸想要有所突破！ <br />對於訓練， <br />這邊提供一個用聽覺知識晉升的分享~ <br /> <br />本頻道由廖歆迪教練所主持 <br />綜合休閒健身與競技運動體能訓練等題材 <br />並邀請各領域專家一同聊運動！ <br />廖教練不但擁有豐富的業界資歷 <br />在2022年期間也是「國家運動訓練中心」的體能教練 <br />節目含金量極高 <br />趕快現在就追蹤起來吧！！！ <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p>
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Publishing Since
12/29/2019
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Recent Episodes
July 12, 2026
廖教練碎碎唸 Vol. 95 -- 「對不起，是你不夠好！」談亞運出賽爭議
<p>每一集，都是一段彰化的故事。</p><p>《彰話噪咖》透過人物訪談，分享在地故事、探索生活議題，發現城市發展的更多可能。</p><p>邀請你一起用聲音認識彰化，感受這座城市最強韌的生命力。</p><p>立即收聽👇</p><p><a href="https://fstry.pse.is/9bceyf">https://fstry.pse.is/9bceyf</a></p><p>#彰化縣政府廣告</p><p> <br /></p><p>—— 以上為播客煮與 Firstory Podcast 廣告 ——</p><p> <br /></p><br/> <br /> <p>美鳳姐天天喝的<strong>【補體素優蛋白EX】</strong></p><p>✅222增肌*關鍵：20g蛋白質、2倍**BCAA及維生素D<br>✅義大利摩洛血橙：促進新陳代謝</p><p>忙碌也能輕鬆補給，趁少年要保養👉 <a href="https://fstry.pse.is/9akcsl">https://fstry.pse.is/9akcsl</a> </p><p> </p><p>*蛋白質可用於肌肉生長</p><p>**與補體素優蛋白(原味)即飲配方營養素相比</p><p> <br /></p><p>—— 以上為 FMTaiwan 與 Firstory Podcast 廣告 ——</p><p> <br /></p><br/> <br /> <p><a target="_blank" rel="noopener noreferrer nofollow" href="https://ssetrainingtalk.com/%e8%b4%8a%e5%8a%a9-sse%e8%a8%93%e7%b7%b4%e6%bc%ab%e8%ab%87/">贊助SSE訓練漫談</a> 這邊請！<br>每個月最低40元，支持優質節目製作</p><p></p><p>留言告訴我你對這一集的想法： <a target="_blank" rel="noopener noreferrer nofollow" href="https://open.firstory.me/user/clqqfive5013m01uxhvw724wt/comments">https://open.firstory.me/user/clqqfive5013m01uxhvw724wt/comments</a></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
June 29, 2026
廖教練碎碎唸 Vol. 94 -- 做桑拿，耐力會變好?！論熱適應與心血管功能
<p>美鳳姐天天喝的<strong>【補體素優蛋白EX】</strong></p><p>✅222增肌*關鍵：20g蛋白質、2倍**BCAA及維生素D<br>✅義大利摩洛血橙：促進新陳代謝</p><p>忙碌也能輕鬆補給，趁少年要保養👉 <a href="https://fstry.pse.is/9akbw9">https://fstry.pse.is/9akbw9</a> </p><p> </p><p>*蛋白質可用於肌肉生長</p><p>**與補體素優蛋白(原味)即飲配方營養素相比</p><p> <br /></p><p>—— 以上為 FMTaiwan 與 Firstory Podcast 廣告 ——</p><p> <br /></p><br/> <br /> <p>美鳳姐天天喝的<strong>【補體素優蛋白EX】</strong></p><p>✅222增肌*關鍵：20g蛋白質、2倍**BCAA及維生素D<br>✅義大利摩洛血橙：促進新陳代謝</p><p>忙碌也能輕鬆補給，趁少年要保養👉 <a href="https://fstry.pse.is/9akcsl">https://fstry.pse.is/9akcsl</a> </p><p> </p><p>*蛋白質可用於肌肉生長</p><p>**與補體素優蛋白(原味)即飲配方營養素相比</p><p> <br /></p><p>—— 以上為 FMTaiwan 與 Firstory Podcast 廣告 ——</p><p> <br /></p><br/> <br /> <p><a target="_blank" rel="noopener noreferrer nofollow" href="https://ssetrainingtalk.com/%e8%b4%8a%e5%8a%a9-sse%e8%a8%93%e7%b7%b4%e6%bc%ab%e8%ab%87/">贊助SSE訓練漫談</a> 這邊請！<br>每個月最低40元，支持優質節目製作</p><p>留言告訴我你對這一集的想法： <a target="_blank" rel="noopener noreferrer nofollow" href="https://open.firstory.me/user/clqqfive5013m01uxhvw724wt/comments">https://open.firstory.me/user/clqqfive5013m01uxhvw724wt/comments</a></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
June 20, 2026
【S8E08】專訪新竹市議員劉彥伶 -- 關於那個被修到壞掉的自由車場
<p>留言告訴我你對這一集的想法： <a href="https://open.firstory.me/user/clqqfive5013m01uxhvw724wt/comments">https://open.firstory.me/user/clqqfive5013m01uxhvw724wt/comments</a></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
226 total episodes available
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- What is SSE訓練漫談?
<p>老覺得健身路很迷惘？ <br />到底怎麼樣才是有效的練習？ <br />不管是健身新手的你， <br />或是長年健身但身遇瓶頸想要有所突破！ <br />對於訓練， <br />這邊提供一個用聽覺知識晉升的分享~ <br /> <br />本頻道由廖歆迪教練所主持 <br />綜合休閒健身與競技運動體能訓練等題材 <br />並邀請各領域專家一同聊運動！ <br />廖教練不但擁有豐富的業界資歷 <br />在2022年期間也是「國家運動訓練中心」的體能教練 <br />節目含金量極高 <br />趕快現在就追蹤起來吧！！！ <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p> - How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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