SSE訓練漫談
Claim This Podcastby 廖歆迪
Podcast Overview
<p>老覺得健身路很迷惘？ <br />到底怎麼樣才是有效的練習？ <br />不管是健身新手的你， <br />或是長年健身但身遇瓶頸想要有所突破！ <br />對於訓練， <br />這邊提供一個用聽覺知識晉升的分享~ <br /> <br />本頻道由廖歆迪教練所主持 <br />綜合休閒健身與競技運動體能訓練等題材 <br />並邀請各領域專家一同聊運動！ <br />廖教練不但擁有豐富的業界資歷 <br />在2022年期間也是「國家運動訓練中心」的體能教練 <br />節目含金量極高 <br />趕快現在就追蹤起來吧！！！ <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p>
Language
🇨🇳
Publishing Since
12/29/2019
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Recent Episodes
May 7, 2026
【S8E06】肌肉的放鬆與喚醒 -- 專訪樂橙適能場 楊政浩
<p>樂橙適能場 <a target="_blank" rel="noreferrer noopener" href="https://www.instagram.com/lecheng_fitness_space/">官方IG</a></p><p></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://ssetrainingtalk.com/%e8%b4%8a%e5%8a%a9-sse%e8%a8%93%e7%b7%b4%e6%bc%ab%e8%ab%87/">贊助SSE訓練漫談</a> 這邊請！<br>每個月最低40元，支持優質節目製作</p><p></p><p>留言告訴我你對這一集的想法： <a target="_blank" rel="noopener noreferrer nofollow" href="https://open.firstory.me/user/clqqfive5013m01uxhvw724wt/comments">https://open.firstory.me/user/clqqfive5013m01uxhvw724wt/comments</a></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
April 26, 2026
【S8E05】漸進式操死你的負荷 (plus 挪威式訓練法)
<p>美鳳姐天天喝的【補體素優蛋白EX】<br>✅222增肌*關鍵：20g蛋白質、2倍**BCAA及維生素D<br>✅義大利摩洛血橙：促進新陳代謝<br>慶祝母親節，給爸媽正港ㄟ好體力👉 <a href="https://fstry.pse.is/8zs2lp">https://fstry.pse.is/8zs2lp</a> <br><br>*蛋白質可用於肌肉生長<br>**與補體素優蛋白(原味)即飲配方營養素相比</p><p> <br /></p><p>—— 以上為 FMTaiwan 與 Firstory Podcast 廣告 ——</p><p> <br /></p><br/> <br /> <p>吉時保共享汽車加碼險： <a href="https://fstry.pse.is/8ywhdk">https://fstry.pse.is/8ywhdk</a></p><p>給付項目與限制請詳閱保單條款。商品字號：114年03月03日新安東京海上</p><p>114商字第0020號函備查</p><p>新安東京海上產險｜0800-369-168｜</p><p>104台北市中山區南京東路三段130號8-13樓</p><p> <br /></p><p>—— 以上為 Firstory Podcast 廣告 ——</p><p> <br /></p><br/> <br /> <p><a target="_blank" rel="noopener noreferrer nofollow" href="https://ssetrainingtalk.com/%e8%b4%8a%e5%8a%a9-sse%e8%a8%93%e7%b7%b4%e6%bc%ab%e8%ab%87/">贊助SSE訓練漫談</a> 這邊請！<br>每個月最低40元，支持優質節目製作</p><p></p><p>留言告訴我你對這一集的想法： <a target="_blank" rel="noopener noreferrer nofollow" href="https://open.firstory.me/user/clqqfive5013m01uxhvw724wt/comments">https://open.firstory.me/user/clqqfive5013m01uxhvw724wt/comments</a></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
April 16, 2026
廖教練碎碎唸 Vol. 92 -- 運動員的豬隊友
<p>🎧聽作家葉揚說：「長照最辛苦是看不到終點，每天反覆煎熬，但其實，都會有終點的……」👉 <a href="https://fstry.pse.is/8y96wz">https://fstry.pse.is/8y96wz</a> </p><p style="text-align: left"> 照顧人生無法預期何時來！「先來一杯 我們再聊」聆聽照顧者、陪你預備長照未來！點擊連結，讓我們有機會不在照顧困境掙扎。</p><p> <br /></p><p>—— 以上為 Firstory Podcast 廣告 ——</p><p> <br /></p><br/> <br /> <p>留言告訴我你對這一集的想法： </p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
220 total episodes available
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- What is SSE訓練漫談?
<p>老覺得健身路很迷惘？ <br />到底怎麼樣才是有效的練習？ <br />不管是健身新手的你， <br />或是長年健身但身遇瓶頸想要有所突破！ <br />對於訓練， <br />這邊提供一個用聽覺知識晉升的分享~ <br /> <br />本頻道由廖歆迪教練所主持 <br />綜合休閒健身與競技運動體能訓練等題材 <br />並邀請各領域專家一同聊運動！ <br />廖教練不但擁有豐富的業界資歷 <br />在2022年期間也是「國家運動訓練中心」的體能教練 <br />節目含金量極高 <br />趕快現在就追蹤起來吧！！！ <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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