The Heart and Bones Podcast
Claim This Podcastby Brea Johnson
Podcast Authority
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Podcast Overview
<p>Whether it’s anatomy, exploring yoga teaching tips, or dissecting superficial yoga narratives, <strong>this is the podcast for yoga teachers who care deeply about their craft and aren’t afraid to challenge the status quo.</strong></p> <p>Brea Johnson, founder of Heart & Bones Yoga, a globally recognized online platform for anatomy-informed yoga and inclusive practices for both yoga teachers and everyday people, interviews experts, shares crucial insights from unlearning harmful cues, to culty dynamics in wellness spaces, to making your classes more inclusive, trauma-aware, and actually helpful.</p> <p>With two decades of experience (and plenty of mistakes), Brea brings honesty, nuance, and a healthy dose of spice to conversations about what it really means to teach yoga in today’s world, no matter if you're a new yoga teacher or have been teaching fo years.</p> <p></p> <p></p> <p></p>
Language
🇺🇲
Publishing Since
9/20/2020
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Recent Episodes
June 9, 2026
Only You Can Teach This Class: Finding Your Voice
Yoga teachers Brea and Ula discuss finding your authentic teaching voice beyond imitation to build confidence and inclusive classes.
May 26, 2026
What Kind of Yoga Teacher Are You? (Find Your Voice & Confidence)
Host Sarah Beth shares how yoga teachers discover their unique voice and confidence by identifying their teaching style, moving beyond comparison.
May 5, 2026
Is "Listen to Your Body" a Bad Yoga Cue? (The Nuance of Autonomy)
Is "Listen to Your Body" actually helpful, or is it just confusing for your students? In this episode, Brea, Founder of Heart and Bones Yoga, chats with Ula about the nuance of one of the most common cues in the yoga world. While we want to offer autonomous experiences, "listening to your body" can be tricky when our "normal" is actually a pattern of unconscious postural habits or even tension. In this video, you’ll learn: Why "listen to your body" can backfire for students with deep-seated habits. The "Goldilocks" method: Using polarities to help students find their middle ground. How to support hypermobile students who might be "guarding" or tense without realizing it. Real-world examples of using props (like the "festival chair" moment!) to create ease. A sneak peek into our upcoming Lab Series on nervous system-supportive cueing. Curious about the Lab? Our first Lab is now live, Nervous System 101 for Yoga Teacher: https://heartandbonesyoga.com/nervoussystem101/ BECOME A YOGA TEACHER WITH HEART + BONES 200hr & 300hr Online Yoga Teacher Training: https://heartandbonesyoga.com/courses/yoga-certification-course/ PRACTICE WITH US Enjoy an entire month in the Heart + Bones online yoga studio for just $1 with this coupon code: PODCASTMONTH SAY HI ON SOCIAL Instagram: https://www.instagram.com/heartandbonesyoga YouTube: https://www.youtube.com/@YogaTeacherTips
65 total episodes available with 2 transcripts
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- What is The Heart and Bones Podcast?
<p>Whether it’s anatomy, exploring yoga teaching tips, or dissecting superficial yoga narratives, <strong>this is the podcast for yoga teachers who care deeply about their craft and aren’t afraid to challenge the status quo.</strong></p> <p>Brea Johnson, founder of Heart & Bones Yoga, a globally recognized online platform for anatomy-informed yoga and inclusive practices for both yoga teachers and everyday people, interviews experts, shares crucial insights from unlearning harmful cues, to culty dynamics in wellness spaces, to making your classes more inclusive, trauma-aware, and actually helpful.</p> <p>With two decades of experience (and plenty of mistakes), Brea brings honesty, nuance, and a healthy dose of spice to conversations about what it really means to teach yoga in today’s world, no matter if you're a new yoga teacher or have been teaching fo years.</p> <p></p> <p></p> <p></p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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