by Dr. Alyssa Olenick
Welcome to The Hybrid Lab with Dr. Alyssa Olenick, Ph.D. in Exercise Physiology, 17x Ultrarunner, and hybrid athlete. This podcast is for hybrid fitness lovers, hyrox crushers, road and trail runners who want to push their limits with science-backed training. Alyssa merges her expertise in exercise, metabolism, female physiology, and endurance sports to provide you with the tools to optimize strength, stamina, and recovery. If you’re ready to balance running and strength training to crush your goals, tune in for actionable strategies and expert advice to train smarter and live stronger.
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Publishing Since
8/31/2020
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April 23, 2025
<p>Want to take your hyrox training to the next level? Get our free HYROX ACCELERATOR series here -- <a href="https://doc-lyss-fitness.myflodesk.com/hyrox-accelerator-yt" target="_blank" rel="ugc noopener noreferrer">https://doc-lyss-fitness.myflodesk.com/hyrox-accelerator-yt</a> </p><p><br /></p><p>Note: I think there was some audio issues here we will fix for next time!</p><p><br /></p><p>Join the coaches of The Lyss Method as they break down their game plan for Hyrox ATL! In this conversation, they discuss their race day strategy, training adjustments, and how they’re approaching the race different from DC. From pacing, training, tapering and mental prep techniques and team dynamics, get an inside look at how experienced coaches tackle the day. Whether you’re racing solo or with a partner, their insights will help you refine your own approach. </p><p><br /></p><p>00:00 Introduction to the Atlanta High Rocks Race</p><p>02:09 Coaches and Their Racing Plans</p><p>04:57 Corey and Devin's Race Strategy</p><p>09:12 Noah and Nick's Goals for the Race</p><p>13:21 Jake's Race Preparation and Goals</p><p>17:11 Discussion on Race Times and Expectations</p><p>18:14 Betting Strategies and Performance Goals</p><p>20:06 Training Insights and Personal Goals</p><p>22:43 Race Strategy and Team Dynamics</p><p>25:06 Event-Specific Training and Preparation</p><p>29:50 Strength Training and Conditioning</p><p>32:05 Pacing and Race Execution</p><p>41:24 Pacing Strategies for Races</p><p>42:20 Doubles vs. Solo Racing Dynamics</p><p>43:34 Managing Race Intensity and Recovery</p><p>46:27 Experiences with Race Challenges</p><p>48:12 Communication and Motivation in Team Events</p><p>50:46 Tapering Strategies for High-Intensity Events</p><p>01:01:03 Final Thoughts on Race Preparation</p><p><br /></p>
April 16, 2025
<p>Get my fast and fed guide here, use code FEDPOD for 15% off -- https://doclyssfitness.com/fed-fast/ </p><p>In this episode of The Hybrid Lab, Dr. Alyssa Olenick dives deep into the controversial topic of <strong>fasted training for women</strong>—is it helpful, harmful, or somewhere in between?</p><p>After nearly turning this into an Instagram post, Alyssa realized the conversation needed more than a quick swipe-through. So she's unpacking the nuance—why it's not as simple as "good" or "bad," who might benefit from fasted workouts, and who may want to steer clear.</p><p>Expect a thoughtful, science-backed breakdown of:</p><ul><li><p>What fasted training actually is</p></li><li><p>How it may impact female physiology and hormones</p></li><li><p>Common myths vs. what the research really shows</p></li><li><p>Why context, individual goals, and lifestyle matter most</p></li></ul><p>If you’ve ever felt confused, frustrated, or curious about whether fasted workouts are right for you, this episode is for you.</p><p><br></p><p>🎧 Hit play, keep an open mind, and let’s put down the pitchforks.</p><p><br></p><p>00:00 Introduction to the Hybrid Lab Podcast</p><p>00:30 Fasted Training Controversy</p><p>02:26 Defining Fasted Exercise</p><p>04:20 Female Metabolism and Fasted Training</p><p>10:00 Body Composition Effects of Fasted Training</p><p>16:28 Hormonal Impacts of Fasted Training</p><p>28:51 Understanding Exercise Guidelines and Activity Levels</p><p>37:48 Fasted Training: Risks and Recommendations</p><p>42:50 Navigating Menopause and Exercise</p><p>51:45 Final Thoughts on Nutrition and Training</p><p><br></p>
April 8, 2025
<p>🎙 <strong>Welcome to The Hybrid Lab</strong> (formerly The Messy Middle Podcast)</p><p><br></p><p>In this exciting reintroduction episode, Dr. Alyssa Olenick shares the why behind the rebrand from The Messy Middle to The Hybrid Lab. She reflects on the podcast’s evolution—from its PhD-era roots with co-host Kate to its new focus on hybrid training, female physiology, and evidence-based coaching.</p><p><br></p><p>Alyssa dives into:</p><ul><li><p>Why nuance will always be at the heart of her content</p></li><li><p>How her brand has shifted to focus on hybrid athletes, runners who lift, and lifters who run</p></li><li><p>Her journey from PhD student to expert in hybrid training and exercise science</p></li><li><p>A sneak peek into upcoming episode topics like fasting and female training</p></li><li><p>The move to more real-time, organic podcasting with live video recordings</p></li><li><p>Why this space still matters for busy women who want to learn and apply real science to their training</p></li></ul><p>Whether you're a long-time listener or new to the pod, this episode sets the stage for what’s next: deeper conversations, expert insights, and a continued commitment to science-backed, real-world applicable training info.</p><p>🔬 Welcome to The Hybrid Lab—where science meets sweat.<br>📲 Don’t forget to subscribe, rate, and share the show if you’re loving the new vibe!</p>
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