A podcast about running and more! A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and Sophie Lane; Accredited Exercise Physiologist and Running Coach, are passionate about running and are excited to help you run stronger!
The Stronger Stride Podcast
Claim This Podcastby Stronger Stride
4.9(87 reviews)
274 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇦🇺
81
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality98
Social0
YouTube76
Engagement85
Podcast Overview
A podcast about running and more! A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and Sophie Lane; Accredited Exercise Physiologist and Running Coach, are passionate about running and are excited to help you run stronger!
Language
🇺🇲
Publishing Since
12/28/2020
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81
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality98
Social0
YouTube76
Engagement85
10
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8
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excellent
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Every 8 days
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Recent Episodes
August 1, 2026
274. Nutrition Strategies for Endurance Athletes - Matty Hart
<p>In this episode, sports dietitian Matty Hart shares insights on nutrition strategies for athletes, the importance of personalised plans, and how to navigate the vast and often confusing world of nutrition information. </p><p><br></p><p>We explore practical tips for fueling, hydration, and understanding when to seek professional advice. </p><p><br></p><p>In this episode, Matty shares expert insights on nutrition strategies for endurance athletes, including fueling during long runs, gut adaptation, and body composition considerations. Perfect for runners and coaches looking to optimize performance and health.</p><p><br></p><p><br></p><p>Get in contact with Matt Hart: </p><p>Instagram - <a href="https://www.instagram.com/hart.nutrition/" target="_blank" rel="noopener noreferer">@hart.nutrition</a></p><p>Book in a telehealth appointment with Matt - <a href="https://clientportal.zandahealth.com/clientportal/hartnutrition/appointment-booking" target="_blank" rel="noopener noreferer">here</a></p><p>Email - matt@hartnutrition.com</p>
July 25, 2026
273. Double bone stress injury: one year later, what did I learn?
<p>Thank you to ASICS for supporting this episode.</p><p><br></p><p>It's been one year since I found out I had a grade 3 (right leg) and grade 2 (left leg) bone stress injury. Here's an update of what I've learnt since then. </p><p>In this episode, I share my personal journey through injury, the importance of nutrition timing, training load management, and mental shifts in my running practice. This episode offers valuable insights for athletes looking to optimise performance and recovery.</p><p><br></p><p>Chapters</p><p>00:00 Introduction to Sophie’s Injury Journey</p><p>01:58 The Role of Training Load and Recovery</p><p>03:52 The Importance of Nutrition Timing</p><p>06:08 Practical Nutrition Strategies for Runners</p><p>08:04 Mental and Emotional Impact of Injury</p><p>09:31 Shifts in Running Philosophy and Community</p><p>10:30 Lessons Learned and Moving Forward</p><p><br></p><p>Interested in Stronger Stride Coaching? Enquire <a href="https://forms.gle/gBJNQjxpkbU8fjY17">here</a></p><p><br></p><p><strong>Follow Us:</strong></p><p>Instagram: @strongerstride | @lydia_mckay | @sophielane</p><p>YouTube: Watch on YouTube</p><p>Our website: www.strongerstride.com.au</p><p><br></p><p>Thanks for tuning in!</p><p><strong>TSSP x</strong></p>
July 18, 2026
272. Overcoming Addiction Through Running: Georgia Weir
<p><strong>Stronger Stride Podcast</strong></p><p><br></p><p><strong>*DISCLAIMER: this episode discusses addiction and mental health concerns. Please skip this episode if these topics are an issue for you. </strong></p><p><strong>Lifeline: 13 11 14</strong></p><p><strong>National Alcohol and Drug Hotline: 1800 250 015</strong></p><p><br></p><p>In this episode, Georgia Weir shares her inspiring journey from battling mental health and addiction to becoming a First Nations leader in the running community. She discusses the healing power of running, overcoming trauma, and how sport can be a tool for empowerment and cultural connection.</p><p><br></p><p>We discuss: </p><ul><li>Georgia's personal journey from addiction to recovery</li><li>The role of running in mental health and healing</li><li>Cultural significance of running for First Nations communities</li><li>Challenges faced by Indigenous athletes in mainstream sports</li><li>Strategies for overcoming trauma and building resilience</li><li>The importance of representation and community support in sports</li></ul><p><br></p><p><strong>Links: </strong></p><ul><li>Find Georgia here - <a href="https://instagram.com/georgiaweir">@georgiaweir83</a></li><li><a href="https://www.instagram.com/deadlyrunners/">Deadly Runners</a></li><li><a href="https://www.werunfoundation.org/">We Run Foundation</a></li><li><a href="https://www.tcssydneymarathon.com/">Sydney Marathon</a></li><li><a href="https://jennyvalentish.com/books/everything-harder-than-everyone-else/">Jenny Valentich, Everything Harder Than Everyone Else - book</a></li></ul><p><br></p><p>Chapters</p><p>00:00 Introduction to Georgia Weir and her background</p><p>00:42 Georgia's journey into running and its impact on her mental health</p><p>03:39 The mental challenges of starting running and overcoming self-doubt</p><p>05:09 Georgia's childhood, upbringing, and the roots of her trauma</p><p>08:08 The link between addiction, trauma, and the healing power of running</p><p>12:12 Georgia's recovery from ice addiction and the role of community support</p><p>13:04 How running initiated her inward journey and self-awareness</p><p>16:18 The importance of love, support, and unconditional acceptance in recovery</p><p>19:40 The parallels between addiction and endurance sports</p><p>22:24 Managing obsessive tendencies in running and maintaining balance</p><p>34:36 The origins and mission of Deadly Runners</p><p>37:01 Deadly Runners' programs, community impact, and leadership development</p><p>41:10 Barriers faced by First Nations athletes and cultural safety in sports</p><p>44:00 Addressing racism and stereotypes in mainstream sporting events</p><p>45:02 How non-Indigenous allies can support and learn from First Nations communities</p><p>48:52 Navigating conversations about race, trauma, and cultural understanding</p><p>50:17 Building trust, respect, and authentic allyship in community engagement</p><p><br></p><p>Interested in Stronger Stride Coaching? Enquire <a href="https://forms.gle/gBJNQjxpkbU8fjY17">here</a></p><p><br></p><p><strong>Follow Us:</strong></p><p>Instagram: <a href="applewebdata://44B00E8E-C249-40D7-81A9-7034C778EE2A/www.instagram.com/strongerstride">@strongerstride</a> | <a href="applewebdata://44B00E8E-C249-40D7-81A9-7034C778EE2A/www.instagram.com/lydia_mckay">@lydia_mckay</a> | <a href="applewebdata://44B00E8E-C249-40D7-81A9-7034C778EE2A/www.instagram.com/sophielane">@sophielane</a></p><p>YouTube: <a href="applewebdata://44B00E8E-C249-40D7-81A9-7034C778EE2A/www.youtube/@strongerstride">Watch on YouTube</a></p><p>Our website: <a href="applewebdata://44B00E8E-C249-40D7-81A9-7034C778EE2A/www.strongerstride.com.au">www.strongerstride.com.au</a></p><p><br></p><p>Thanks for tuning in!</p><p><strong>TSSP x</strong></p>
274 total episodes available
Recent guests on The Stronger Stride Podcast
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Melissa Lodge
Guest
Greta Truscott
Guest
Lydia McKay
Guest
Bec Putna
Guest
Freya Brownin
Guest
Tia Bool
Guest
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