A podcast about running and more! A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and Sophie Lane; Accredited Exercise Physiologist and Running Coach, are passionate about running and are excited to help you run stronger!
The Stronger Stride Podcast
Claim This Podcastby Stronger Stride
4.9(87 reviews)
267 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇦🇺
81
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality98
Social0
YouTube76
Engagement85
Podcast Overview
A podcast about running and more! A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and Sophie Lane; Accredited Exercise Physiologist and Running Coach, are passionate about running and are excited to help you run stronger!
Language
🇺🇲
Publishing Since
12/28/2020
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81
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality98
Social0
YouTube76
Engagement85
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excellent
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Recent Episodes
June 13, 2026
267. Chronic Fatigue, Mara Training + The Data Obsession Era
<p><strong>267. Chronic Fatigue, Mara Training + The Data Obsession Era</strong></p><p>Today Sophie and Lydia sit down for a casual catch-up episode, reflecting on recent training, adventures, injury niggles, and the lessons they've been learning both on and off the run.</p><p>From marathon preparation and balancing training load, to gratitude, health, and the influence of social media, this conversation explores the challenges many runners face when trying to improve performance without losing sight of what really matters. The discussion highlights the importance of perspective, individualization, and finding a sustainable approach to health and fitness.</p><p>We discuss:</p><p>• Why good health is often something we only appreciate when it's threatened<br>• Injury setbacks, recovery, and managing expectations as runners<br>• Marathon training updates and recent adventures on the trails</p><p>• Chronic fatigue; figuring out how much I can and can't do<br>• The balance between optimizing performance and enjoying the process<br>• How social media can shape our perceptions of health and fitness<br>• Why there is rarely a one-size-fits-all approach to training, nutrition, and recovery<br>• Gratitude, perspective, and maintaining balance in a performance-focused world</p><p>Whether you're training for your next big race, navigating an injury, or simply trying to find a healthier relationship with running and performance, this episode offers an honest and relatable conversation that many runners will connect with.</p><p><strong>TIMESTAMPS:</strong><br>00:00 Welcome to Stronger Stride Podcast<br>06:09 The Importance of Health Appreciation<br>24:25 Marathon Training Updates<br>40:47 The Balance of Optimization and Enjoyment<br>57:14 Navigating Social Media and Health Claims</p><p><strong>Follow Us:</strong><br>Instagram: @strongerstride | @sophielane | @lydia_mckay<br>YouTube: Watch on YouTube</p><p><strong>Discount Codes:</strong><br><strong>TAILWINDSTRONG</strong> – 15% off Tailwind Nutrition<br><strong>STRONGERSTRIDE</strong> – 15% off Vivobarefoot shoes<br><strong>STRONGER15</strong> – 15% off Skorcha Sunscreen</p><p>Thanks for tuning in!</p><p><strong>TSSP x</strong></p>
June 6, 2026
267. From Rural Ireland to 2:36 Marathon Elite: The Grace Lynch Story
<p><strong>267. From Rural Ireland to Marathon Elite: The Grace Lynch Story</strong></p><p>Today we're joined by Irish marathon runner Grace Lynch, whose rise through the distance running ranks has been nothing short of impressive. From growing up in rural Ireland to competing at an elite level over the marathon, Grace shares the lessons she's learned along the way; from training and racing to setbacks, identity, and personal growth.</p><p>In this open and insightful conversation, Grace takes us behind the scenes of her marathon journey. We discuss her debut marathon experience, the challenges of injury and setbacks, how she approaches training and recovery, and the mental strategies that help her perform when it matters most. Whether you're training for your first marathon or chasing a personal best, there's something in this episode for every runner.</p><p>We discuss:<br>• Grace's journey from recreational runner to elite marathoner<br>• What she learned from early setbacks, injuries, and a marathon DNF<br>• The importance of maintaining an identity outside of running<br>• How she balances training, work, and life commitments<br>• Weekly training structure, mileage, strength training, and plyometrics<br>• Nutrition strategies for marathon preparation and performance<br>• Common mistakes runners make when preparing for a marathon<br>• Race-day pacing strategies and avoiding early mistakes<br>• Mental approaches for handling discomfort and setbacks during races<br>• Recovery, reflection, and personal growth through running</p><p>Grace shares practical advice throughout the episode, including why runners shouldn't put too much pressure on time goals, how to navigate difficult emotions after setbacks, and the value of developing personal mantras for race day.</p><p>This episode is packed with wisdom for runners of all levels and offers a refreshing perspective on performance, resilience, and enjoying the process.</p><p><strong>TIMESTAMPS:</strong><br>00:00 Introduction to Grace Lynch and Her Journey<br>01:09 Early Years and Introduction to Running<br>03:59 Transition to Competitive Running<br>05:06 Debut Marathon Experience<br>06:29 Learning from Challenges and DNF<br>09:11 Struggles and Identity in Running<br>11:45 Advice on Diversifying Identity<br>14:48 Balancing Running with Life<br>18:05 Current Training and Marathon Preparation<br>21:28 Strength Training and Plyometrics<br>24:01 Volume vs. Intensity in Training<br>25:30 Balancing Mileage and Recovery<br>28:47 Listening to Your Body: The Importance of Recovery<br>31:46 Nutrition Strategies for Runners<br>36:26 Preparing for Your First Marathon<br>38:43 Common Mistakes in Marathon Training<br>40:03 Pacing Strategies for Race Day<br>43:58 Mental Strategies for the Final Push<br>47:12 Post-Marathon Recovery and Reflection<br>49:29 The Impact of Running on Personal Growth</p><p><strong>Follow Us:</strong><br>Instagram: @strongerstride | @lydia_mckay | @fed.collaborative<br>YouTube: Watch on YouTube <a href="https://www.youtube.com/channel/UCAP9eXZNoDB_9zk7WBMm9WA">https://www.youtube.com/channel/UCAP9eXZNoDB_9zk7WBMm9WA</a></p><p><strong>Find Grace here:</strong> @gracelynchrunning</p><p><strong>Discount Codes:</strong><br>TAILWINDSTRONG – 15% off Tailwind Nutrition<br>STRONGERSTRIDE – 15% off Vivobarefoot shoes<br>STRONGER15 – 15% off Skorcha Sunscreen</p><p>Thanks for tuning in!</p><p><strong>TSSP x</strong></p>
May 30, 2026
265. Marathon Training Guide - Periodidation, Long Runs, Shoes, Pacing & Gels
<p>Interested in coaching? Fill out this quick form - <a href="https://forms.gle/XKgPwhPkVXLJsiWn6" rel="ugc noopener noreferrer" target="_blank">https://forms.gle/XKgPwhPkVXLJsiWn6</a></p><p><br /></p><p>This episode covers marathon pacing strategies, training essentials, shoe choices, nutrition, and race day preparation, providing practical tips for runners of all levels.</p><p> </p><p>Key Topics</p><p>- How to plan out a training week, block and full 16 week program</p><p>- Marathon pacing strategies</p><p>- Training essentials for marathon</p><p>- Shoe selection and nutrition</p><p>- Race day preparation and tapering</p><p><br /></p><p>Related Episodes: </p><p>Strength Training - </p><p>https://open.spotify.com/episode/0hCwcQZ9pT1FGpWRhg328P?si=FmKcQSUWQ5KEVVcL0q7Svg</p><p>Sydney Marathon 2025 Tips -</p><p>https://open.spotify.com/episode/67FA1lRboXHuywnzrnsHY9?si=vNsC1rfCSUe4DgxnY7u50w</p><p>Nutrition - </p><p>https://open.spotify.com/episode/5aIV3FFeRPzjxOky581Pmc?si=jgDBa2_PQKSr3Cb3qIe4HA</p><p><br /></p><p><br /></p><p>Chapters</p><p>00:00 Welcome to Marathon Season</p><p>00:29 Preparing for Your First Marathon</p><p>01:00 The Importance of Long Runs in Marathon Training</p><p>01:34 The Importance of the Long Run</p><p>04:25 Strength Training Essentials</p><p>07:25 Weekly Training Structure</p><p>10:47 Training Blocks and Progression</p><p>13:37 Nutrition and Race Preparation</p><p>16:31 Tapering and Race Week Strategies</p><p>16:54 Building a Strong Marathon Foundation</p><p>17:55 Determining Long Run Distances</p><p>19:50 Managing Training Load and Injury Risk</p><p>21:13 The Importance of Race Day Experience</p><p>22:41 The Importance of Long Runs in Marathon Training</p><p>23:55 Recovery and Training Duration for Beginners</p><p>24:19 Pacing Strategies for Marathon Runners</p><p>31:01 Nutrition and Fueling During Races</p><p>34:40 Choosing the Right Marathon Shoes</p><p>39:55 Training Insights and Future Episodes</p><p><br /></p><p><strong>Follow Us:</strong></p><p>Instagram: @strongerstride | @lydia_mckay | @sophielane</p><p><br /></p><p>YouTube: Watch on YouTube <a href="https://www.youtube.com/channel/UCAP9eXZNoDB_9zk7WBMm9WA" rel="ugc noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCAP9eXZNoDB_9zk7WBMm9WA</a></p><p><br /></p>
267 total episodes available
Recent guests on The Stronger Stride Podcast
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Melissa Lodge
Guest
Greta Truscott
Guest
Lydia McKay
Guest
Bec Putna
Guest
Freya Brownin
Guest
Tia Bool
Guest
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