The VALidity Podcast
Claim This Podcastby Valentina Rodriguez
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Podcast Overview
<p>The VALidity podcast discusses and educates on scientific topics relevant to your health and fitness. Valentina Rodriguez earned her Master's degree in Exercise Science with a concentration in Physique Enhancement from USF while working under Dr. Bill Campbell as his research coordinator. This podcast brings you everything she learned–basically a free master's education!! <br><br>Every week, she'll cover new topics in training, nutrition, fat loss, muscle gain... really anything that could be pertinent to your fitness goals.<br><br>We get into the concepts, the research, the nitty gritty science so come ready to learn. </p>
Language
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Publishing Since
2/9/2024
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Recent Episodes
April 3, 2026
Retatrutide Explained | Peptide Series Pt. 1
Send us Fan Mail Welcome to Part 1 of our Peptide Series, where we break down the science behind today’s most talked-about compounds–starting with retatrutide. In this episode, we dive into the mechanism of action of retatrutide, the first GLP-1, GIP, and glucagon triple agonist, and why it represents a major shift in obesity pharmacology. We cover: What GLP-1, GIP, and glucagon receptors actually doHow retatrutide drives satiety, insulin signaling, and energy expenditure simultaneouslyWh...
March 13, 2026
Your Gut Is Controlling Your Body Weight
Send a text In this episode, we break down the gut-brain axis—the complex communication network that regulates hunger, metabolism, and body weight. We explore how the brain integrates signals from fat tissue, nutrients, nerves, and gut hormones like GLP-1 and CCK to control appetite and energy balance. From classic obesity research to modern discoveries about vagal signaling, nutrient sensing, and incretin hormones, we uncover how the body normally maintains weight—and why highly palatable fo...
October 31, 2025
Sleep is Anabolic
Send us a text You don’t grow in the gym, you grow when you sleep. Every night your body has a built-in anabolic window. In this episode we break down how growth hormone secretions respond to sleep, and what that means for your physique goals. 1:1 COACHING APPLICATION: https://rvqfi1u3k06.typeform.com/to/VLXmxybS SHOP MY NEW 'NUTRITION NAVIGATED' E-BOOK! https://vallfitt.squarespace.com/programs-guides/p/nutrition-navigated STRENGTH & HYPERTROPHY TRAINING PROGRAM: ht...
73 total episodes available
Recent guests on The VALidity Podcast
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Dr Bill Campbell
Guest
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Frequently asked questions
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- What is The VALidity Podcast?
<p>The VALidity podcast discusses and educates on scientific topics relevant to your health and fitness. Valentina Rodriguez earned her Master's degree in Exercise Science with a concentration in Physique Enhancement from USF while working under Dr. Bill Campbell as his research coordinator. This podcast brings you everything she learned–basically a free master's education!! <br><br>Every week, she'll cover new topics in training, nutrition, fat loss, muscle gain... really anything that could be pertinent to your fitness goals.<br><br>We get into the concepts, the research, the nitty gritty science so come ready to learn. </p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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