The Yummy Mummy Podcast with Laura Conley
Claim This Podcastby Laura Conley
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Podcast Overview
<p>Welcome to Lose Weight for the Last Time—the podcast for women who are done with dieting, food drama, and starting over every Monday.</p><br><p>I’m Laura Conley, life coach and creator of the Yummy Mummy method, and I’m here to show you that permanent weight loss doesn’t come from more restriction, more tracking, or more willpower—it comes from changing how you think.</p><p>If you’ve tried everything—calorie counting, macros, cutting carbs, over-exercising—and still feel stuck… it’s not because you’re broken. It’s because you’ve been taught methods that don’t last.</p><br><p>On this podcast, you’ll learn how to:</p><p> → Lose weight without giving up the foods you love</p><p> → Stop emotional eating and constant cravings</p><p> → Quiet the food chatter in your brain</p><p> → Feel in control around food—without obsession</p><p> → Create results that actually stick for life</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
🇺🇲
Publishing Since
10/19/2020
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Recent Episodes
July 7, 2026
Throwback: Magic + Weight Loss/Lessons from Liz Gilbert
Host Laura interviews author Elizabeth Gilbert, exploring how overcoming fear, not willpower, unlocks lasting weight loss.
June 30, 2026
Throwback: A Conversation with My Husband
Host Laura and her husband Brian share his perspective on Laura's past food obsessions and current healthy lifestyle, offering reassurance for listeners' relationships.
June 23, 2026
Throwback: Atomic Habits + Weight Loss: What James Clear Got Right (And What to Do With It)
Host Laura breaks down James Clear's "Atomic Habits" to reveal why weight loss efforts fail and offers actionable strategies for lasting success.
305 total episodes available with 166 transcripts
Recent guests on The Yummy Mummy Podcast with Laura Conley
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Brian
Guest
Dr Kasi Lacey
Guest
Nicole
Guest
Kelly
Guest
Nicole (Coco)
Guest
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Frequently asked questions
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- What is The Yummy Mummy Podcast with Laura Conley?
<p>Welcome to Lose Weight for the Last Time—the podcast for women who are done with dieting, food drama, and starting over every Monday.</p><br><p>I’m Laura Conley, life coach and creator of the Yummy Mummy method, and I’m here to show you that permanent weight loss doesn’t come from more restriction, more tracking, or more willpower—it comes from changing how you think.</p><p>If you’ve tried everything—calorie counting, macros, cutting carbs, over-exercising—and still feel stuck… it’s not because you’re broken. It’s because you’ve been taught methods that don’t last.</p><br><p>On this podcast, you’ll learn how to:</p><p> → Lose weight without giving up the foods you love</p><p> → Stop emotional eating and constant cravings</p><p> → Quiet the food chatter in your brain</p><p> → Feel in control around food—without obsession</p><p> → Create results that actually stick for life</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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