Thrive with Carrie
Claim This Podcastby Carrie Chojnowski
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Podcast Overview
<p>Welcome to the Thrive with Carrie Podcast, your uplifting haven for women in midlife who refuse to let society and age dictate their health journey! If you’re tired of feeling stuck in a rut, join us for cutting-edge holistic health tips mixed with laughter, grace, and practical wisdom.</p><p><br>Hosted by Carrie Chojnowski, a Holistic Gut Health Practitioner and Certified Health Coach, this podcast is your guide to navigating midlife with confidence, clarity, and vitality. Carrie knows what it’s like to feel lost and wonder if your body will ever feel “right” again. After battling numerous health issues herself, Carrie dug deep into holistic health and has gathered an arsenal of simple, effective strategies backed by science to improve those pesky midlife issues that so many women struggle with. From gut health to glucose and hormone balance, Carrie will empower you with actionable advice, easy-to-use tools, and a sprinkle of inspiration.</p><p><br>Whether you’re seeking weight loss solutions, hormone harmony, ways to reduce inflammation or practical tips to thrive, Carrie's got you! Reclaim your unique sparkle, shed what no longer serves you, and embrace a life of vitality, joy, and balance as you approach 50 and beyond.</p><p><br>So grab your favorite smoothie or cup of tea, kick back, and let’s embark on this empowering journey together. It’s time to step into your power, radiate confidence, and flourish like never before. It’s time to Thrive with Carrie! </p>
Language
🇺🇲
Publishing Since
6/11/2024
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Recent Episodes
June 5, 2026
You're Not Broken: Understanding Your Biology in Midlife with Jen Oknin (Episode 84)
If you've ever thought: "I'm doing everything right, so why do I feel so different?" This episode is for you. In this conversation, I sit down with Certified Integrative Health Practitioner Jen Oknin to unpack one of the biggest frustrations women face in perimenopause and menopause: feeling like the strategies that used to work suddenly don't anymore. We dive into the changing biology of midlife and explore why weight loss, energy, recovery, inflammation, and confidence can feel so much hard...
May 22, 2026
The Exhaustion No One Talks About: When Women Carry Everything (Episode 83)
This week on the Thrive with Carrie podcast, Carrie gets real about a type of exhaustion so many women are quietly carrying ~ the emotional, mental, and physical depletion that comes from constantly holding everything together. From managing schedules, caregiving, careers, family responsibilities, and the invisible mental load of everyday life, many women are stuck in a chronic state of stress and survival mode without even realizing it. In this deeply honest conversation, Carrie breaks...
May 8, 2026
The Missing Piece in Midlife: Lipedema, Lymphatic Health and Why Your Body Feels "Stuck" (Episode 82)
If you feel like your body has changed in midlife—and no matter what you do, it’s just not responding—you are not crazy… and you are not alone. In this episode of Thrive with Carrie, I sit down with lymphatic specialist and occupational therapist Kaitlin Barry to uncover a commonly missed root issue for many women: lipedema and lymphatic dysfunction. We talk about: • The difference between lipedema and lymphedema (and why it matters) • Why symptoms often show up during perimenopause and menop...
85 total episodes available
Recent guests on Thrive with Carrie
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Dr Marisa Catapano
Guest
Gwen Dudley
Guest
Abby Tweeten
Guest
Darci Grotton
Guest
Dr Daniel Johns
Guest
Wade Ellinger
Guest
Monique Willingham
Guest
Aliesha Mann
Guest
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Frequently asked questions
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- What is Thrive with Carrie?
<p>Welcome to the Thrive with Carrie Podcast, your uplifting haven for women in midlife who refuse to let society and age dictate their health journey! If you’re tired of feeling stuck in a rut, join us for cutting-edge holistic health tips mixed with laughter, grace, and practical wisdom.</p><p><br>Hosted by Carrie Chojnowski, a Holistic Gut Health Practitioner and Certified Health Coach, this podcast is your guide to navigating midlife with confidence, clarity, and vitality. Carrie knows what it’s like to feel lost and wonder if your body will ever feel “right” again. After battling numerous health issues herself, Carrie dug deep into holistic health and has gathered an arsenal of simple, effective strategies backed by science to improve those pesky midlife issues that so many women struggle with. From gut health to glucose and hormone balance, Carrie will empower you with actionable advice, easy-to-use tools, and a sprinkle of inspiration.</p><p><br>Whether you’re seeking weight loss solutions, hormone harmony, ways to reduce inflammation or practical tips to thrive, Carrie's got you! Reclaim your unique sparkle, shed what no longer serves you, and embrace a life of vitality, joy, and balance as you approach 50 and beyond.</p><p><br>So grab your favorite smoothie or cup of tea, kick back, and let’s embark on this empowering journey together. It’s time to step into your power, radiate confidence, and flourish like never before. It’s time to Thrive with Carrie! </p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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