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Podcast Overview
<p>Join me, Jesse Deal, as I share my own story of trauma and the wisdom I have gained. Bi-weekly I will discuss different aspects of parts work and working with a system. </p>
Language
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Publishing Since
11/4/2024
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Recent Episodes
June 8, 2026
41: When You Feel Like A Child Again: Young Parts, Protectors, and Self-Leadership
Host Jesse Deal interviews himself about navigating younger parts, shame, and self-leadership when trauma resurfaces.
May 25, 2026
40: From Hypervigilance to Presence: Helping Protective Parts Rest
Host Jesse Deal explores how to move from hypervigilance to presence by helping protective parts rest in this interview.
May 11, 2026
39: Firefighter Parts and the Urge to Fix: The Drive to End Suffering
Working with the “Digger” Parts: Slowing Down Trauma Healing with IFS and Nervous System Regulation Host Jesse Deal welcomes listeners to the Trauma Unbound Podcast, offers trauma coaching, and invites interest in a Thursday evening parts work intro group. He discusses a common healing pattern: parts that urgently “dig” for memories and answers in hopes of fixing overwhelming sensations and emotions. Jesse frames these “digger” parts as often firefighter parts rather than managers, emphasizin...
41 total episodes available with 2 transcripts
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Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Trauma Unbound?
<p>Join me, Jesse Deal, as I share my own story of trauma and the wisdom I have gained. Bi-weekly I will discuss different aspects of parts work and working with a system. </p> - How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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