很多人不知道，情緒管理的能力其實就像我們的身體，是可以鍛鍊的。情緒管理的重點，不是要把情緒縮小，而是要把你容納跟因應情緒的能力變大。當你越去鍛鍊這個能力，你就越能夠因應生活中各種挑戰。
在每集的節目中，我會提供你一個在10分鐘內可以完成的情緒練習，幫助你鍛鍊你情緒管理的能力。不過，注意到這些訓練的目的，並不是要讓你學會如何消除讓你困擾的情緒或是想法。我要幫助你的，是即使那些困擾的情緒或是想法出現了，你也不會被他們所控制，讓你更可以做自己的主人。
Podcast Overview
很多人不知道，情緒管理的能力其實就像我們的身體，是可以鍛鍊的。情緒管理的重點，不是要把情緒縮小，而是要把你容納跟因應情緒的能力變大。當你越去鍛鍊這個能力，你就越能夠因應生活中各種挑戰。 在每集的節目中，我會提供你一個在10分鐘內可以完成的情緒練習，幫助你鍛鍊你情緒管理的能力。不過，注意到這些訓練的目的，並不是要讓你學會如何消除讓你困擾的情緒或是想法。我要幫助你的，是即使那些困擾的情緒或是想法出現了，你也不會被他們所控制，讓你更可以做自己的主人。
Language
🇨🇳
Publishing Since
5/5/2020
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Recent Episodes
May 15, 2020
#2 10分鐘情緒練習本-練習對自己仁慈
<p>負面情緒來的時候，最不需要的就是火上加油。批評自己的負面情緒，就是讓自己更難從中脫離出來。練習對自己仁慈，才能適時地阻止火勢。</p>
May 5, 2020
#1 10分鐘情緒練習本-放下心中的船錨
<p>暴風雨來的時候，船會下錨好讓自己可以不被風雨卷走。我們沒有辦法決定情緒的風暴什麼時候來，可是我們可以做一點事情來放下錨，幫自己更容易度過風雨。</p>
May 5, 2020
#0 關於10分鐘情緒練習本
<p>關於這個Podcast的介紹及使用方法，新朋友建議先聽</p>
3 total episodes available
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