by RUN2PB
This podcast is about sharing that running journey, its here to help inspire and motivate others to join and take part in the best sport in the world! Running! Along the journey you’ll also get the chance to hear from a range of coaches, athletes and running experts their backgrounds and how they go about getting the most out of their running. Sharing some of their secrets and training tips, to help expose you to some new ways of thinking and operating!
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Publishing Since
4/4/2020
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May 27, 2026
<p>This week on Better With Running, Chris and Zac dive into a massive week of preparation. The boys discuss their upcoming trip to Bendigo for XCR, The conversation also shifts to celebrate the incredible achievement of Chris Nicholson, who recently notched his 500th Parkrun with an unforgettable performance featuring multiple costume changes, including a tutu.</p><p>In their training recap, Chris admits to a “death march” of a week, totaling 70km with a grinding 5x2 minute session and a 90-minute long run that tested his mental resolve. On the other side of the country, Zac reports a productive 103km week, highlighted by a controlled 32-minute threshold session and a high-quality long run with James Telford that reminded him why he loves training in a group setting.</p><p>The highlight of the episode is an interview with their first-ever guest from South Africa, Davide Del Fante. Based in Cape Town, Davide shares his journey from trail running and mountain biking to the road racing scene, which has exploded in popularity in recent years. Davide reflects on his progression from his first sub-3:00 marathon attempt in 2015 to his recent success under coach Andy Buchanan, where he successfully ticked off his major goal of breaking 2:30.</p><p>Davide gives listeners a fascinating look at the running culture in Cape Town, Throughout the chat, the group explores Davide’s transition from a casual runner to a dedicated marathoner and looks ahead at what drives his continued pursuit of personal bests on the road.</p><p><br></p>
May 20, 2026
<p>Episode 297 of the Better With Running podcast kicks off with hosts Chris Armstrong and Zac Newman catching up on their respective training weeks. Chris highlights a productive 70km week, despite a rather clumsy long run where he tripped over a bin while attempting to dispose of a gel, resulting in a scraped shoulder. Meanwhile, Zac reflects on his busy week of racing, specifically his experience at the Jells Park relays. He shares his thoughts on the challenging, hilly nature of the course and the unique, high-intensity environment of cross-country relay racing, which served as a refreshing, old-school contrast to standard road races.</p><p>The heart of this episode features an interview with New Zealand-based athlete Casey Thorby. Casey provides a look into his journey as a runner, discussing his transition from being a self-taught athlete to working under the guidance of coach Andy Buchanan. A significant portion of their conversation focuses on the importance of consistency and the specific adjustments Casey has made to his training. He notes that one of the most impactful changes has been slowing down his easy runs, which has significantly improved his recovery and allowed him to maintain his demanding lifestyle as a builder.</p><p>Casey also recounts his recent experiences training in Bendigo, where he spent time with Buchanan’s training group. He explains that seeing the group’s approach firsthand helped him realize that elite performance isn't necessarily about complex, specialized training, but rather about adhering to a simple, consistent, and structured plan. </p><p>To round out the discussion, we hear about Casey’s recent victory at the Hawks Bay 10km, where he clocked a 32:19. Casey shares his satisfaction with the win and the practical application of his recent training blocks. The episode concludes with the hosts and Casey discussing his future goals for 2026, including his ambitions in the half-marathon and marathon distances, as well as some lighthearted quick fire qs.</p><p><br></p>
May 13, 2026
<p>In this episode of the Better with Running podcast, hosts Chris Armstrong and Zacca Newman open the show by breaking down their recent performances at the Albert Park 5km. Zacca celebrates a successful return to the racing scene with a sharp 16:25, while Chris reflects on a consistent string of improvements. Despite a 5:00 AM start and a chaotic, aggressive opening 400 meters, Chris clocked a 17:45—a significant jump from his recent outings in Albury and Bendigo. </p><p>The spotlight then shifts to the newest addition to the Run2PB coaching ranks, Nikki Curry. With a background as a Physiotherapist and a mother of two, Nikki brings a unique blend of clinical expertise and lived experience to the team. She shares her journey of growing up in a running-centric household and later rediscovering her passion for the sport after starting a family. Her recent results speak for themselves, highlighted by a massive performance leap that saw her move from a 2:54 marathoner to an elite 2:41 personal best, culminating in a 6th-place finish at the 2025 Melbourne Marathon.</p><p>As a coach, Nikki details how her elite-level experience and medical background allow her to communicate effectively with athletes facing setbacks or injuries. Nikki’s philosophy is rooted in helping runners of all levels unlock their potential through structured coaching, a journey she knows firsthand is made easier with the right support system and a bit of fun along the way.</p><p>The episode wraps up with a signature quick-fire round, offering a lighter look at Nikki’s life outside of the sport. From her current shoe rotation and"soundtrack of her life" plus her preferred way to eat a potato, listeners get a full picture of the person behind the 2:41 marathon time. </p><p>Whether you are a parent balancing training with a career or a runner looking to shave minutes off your PB, this episode provides a blueprint for finding balance and high performance in equal measure.</p><p><br></p><p>For more Coaching details<a href="https://www.run2pb.co/coach-nikki" target="_blank" rel="noopener noreferer">: https://www.run2pb.co/coach-nikki</a></p><p><br></p>
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Andy Buchanan
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Matt Davy
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Liam Beecroft
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Cecylia Garcia
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John-Paul Caligiuri
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Liam Brandt
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Matt Ridgewell
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Andrew "Sos" Sostheim
Guest
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This podcast is about sharing that running journey, its here to help inspire and motivate others to join and take part in the best sport in the world! Running!
Along the journey you’ll also get the chance to hear from a range of coaches, athletes and running experts their backgrounds and how they go about getting the most out of their running. Sharing some of their secrets and training tips, to help expose you to some new ways of thinking and operating!
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