BITE BY BITE
Claim This Podcastby Kaitlyn Moresi
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Podcast Overview
<p>Bite by Bite is a raw, unfiltered podcast exploring the lived experience of <b>eating disorder recovery</b> and the road toward healing. Hosted by Kait, this podcast offers an inside look at what it’s really like to live with — and recover from — an eating disorder.</p><p>Beginning with her own recovery journey in 2015, Kait shares <b>honest, heartfelt reflections</b> on the realities of her illness, the often-overlooked challenges, and the deeply personal process of finding freedom from the eating disorder. Through candid storytelling and vulnerability, she works to <b>break the stigma</b>, challenge harmful narratives around food and body image, and remind listeners they are never alone in their recovery journey.</p><p>Whether you’re actively in recovery, supporting a loved one, or seeking to better understand the complexities of <b>eating disorders and mental health</b>, join Kait, and many different podcast guests, for real conversations that inspire hope, foster self-compassion, and offer a reminder that recovery is possible — one bite at a time. 🍒</p>
Language
🇺🇲
Publishing Since
6/4/2025
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Recent Episodes
April 28, 2026
44. the difference between food freedom and food chaos in eating disorder recovery
<p>In this episode, Kait breaks down the often misunderstood difference between food freedom and food chaos in eating disorder recovery. She challenges the common belief that food freedom means eating without structure or discomfort, explaining instead that true freedom comes from removing the eating disorder’s control, not eliminating all difficulty. She dives into the “messy middle” of recovery, where hunger cues are unreliable, food decisions feel chaotic, and progress can feel unclear. This episode normalizes that phase as a necessary part of healing and introduces the concept of structured flexibility as a practical bridge between rigidity and true freedom with food.</p><p><br></p><p><strong>Episode takeaways:</strong></p><ul><li><p>Food freedom is not eating without structure—it’s eating without the eating disorder in control</p></li><li><p>Food chaos often happens when you jump from restriction to “freedom” without rebuilding trust with your body</p></li><li><p>Feeling out of control with food is a biological response to restriction, not a personal failure</p></li><li><p>Hunger cues and portion perception are often unreliable early in recovery</p></li><li><p>The “messy middle” is a normal and necessary phase—not something to rush through</p></li><li><p>You cannot go straight from an eating disorder to intuitive eating without support and structure</p></li><li><p>Mechanical eating and meal plans are often essential early steps in recovery</p></li><li><p>Meal plans can become rigid if flexibility isn’t gradually introduced</p></li><li><p>Structured flexibility helps bridge the gap between control and true freedom</p></li><li><p>Recovery requires unlearning, relearning, and consistency over time—not perfection</p></li><li><p>Comparing your recovery timeline to others will only keep you stuck</p></li><li><p>Food freedom is built slowly through repeated, imperfect actions</p><p><br></p></li></ul><p><strong>Connect with Kait</strong></p><p>📸 <a href="https://www.instagram.com/bitebybiterecovery/" target="_blank" rel="ugc noopener noreferrer">@bitebybiterecovery</a></p><p>🔗 <a href="http://bitebybiterecovery.org" target="_blank" rel="ugc noopener noreferrer">bitebybiterecovery.org</a> </p><p>📞 Interested in 1:1 recovery coaching?<a href="https://calendar.app.google/CZGWfFrTTaQwjcuL7" target="_blank" rel="ugc noopener noreferrer"> Book your FREE discovery call </a></p><p>🍒 <a href="https://www.bitebybiterecovery.org/recovery-resources" target="_blank" rel="ugc noopener noreferrer">Kait’s Recovery Resources</a></p><p><br></p><p><strong>Affiliate Links</strong></p><p><a href="https://www.comfrt.com/KAITLYN59217" target="_blank" rel="ugc noopener noreferrer">COMFRT </a></p><p><a href="https://findthegoodbrand.com/discount/KAITMORE03?ref=Kaitmore" target="_blank" rel="ugc noopener noreferrer">FIND THE GOOD </a><br></p>
April 21, 2026
43. the grocery store & cooking in eating disorder recovery
<p>This episode dives into one of the an often overlooked but emotionally intense parts of eating disorder recovery: grocery shopping, meal planning, and feeding yourself independently. Kait breaks down why these everyday tasks can feel overwhelming, from decision fatigue to triggering environments filled with diet culture messaging. She shares practical, real-life strategies that helped her and her clients navigate grocery stores, simplify meals, and rebuild a more neutral, flexible relationship with food. This episode focuses on reducing overwhelm, challenging food rules, and making recovery feel more doable in everyday life.</p><p><br></p><p><strong>Episode takeaways:</strong></p><ul><li><p>Grocery shopping in recovery is not just a task, it can feel like a high-stakes environment filled with triggers and decision overload</p></li><li><p>Decision fatigue increases when the eating disorder is no longer making food choices for you</p></li><li><p>Planning ahead (like making a list) reduces opportunities for the eating disorder to take over</p></li><li><p>Shopping while hungry can intensify eating disorder thoughts and make decisions harder</p></li><li><p>Avoiding nutrition labels can reduce unnecessary triggers and mental spirals</p></li><li><p>Support systems matter, you do not have to do recovery tasks alone</p></li><li><p>Grocery pickup or delivery is a valid and helpful option, not a “cop out”</p></li><li><p>Exposure should be gradual, start with one challenging item at a time</p></li><li><p>Meal prep should support recovery, not become another form of control</p></li><li><p>Simple meals are enough, you don’t need perfection to nourish yourself</p></li><li><p>Leaving room for spontaneity is essential to rebuilding flexibility with food</p></li><li><p>Recovery is built through small, messy, consistent actions, not perfection</p></li></ul><p><strong>Connect with Kait</strong></p><p>📸 <a href="https://www.instagram.com/bitebybiterecovery/"><u>@bitebybiterecovery</u></a></p><p>🔗 <a href="http://bitebybiterecovery.org"><u>bitebybiterecovery.org</u></a> </p><p>📞 Interested in 1:1 recovery coaching?<a href="https://calendar.app.google/CZGWfFrTTaQwjcuL7"><u> Book your FREE discovery call </u></a></p><p>🍒 <a href="https://www.bitebybiterecovery.org/recovery-resources"><u>Kait’s Recovery Resources</u></a></p><p><br></p><p><strong>Affiliate Links</strong></p><p><a href="https://www.comfrt.com/KAITLYN59217"><u>COMFRT </u></a></p><p><a href="https://findthegoodbrand.com/discount/KAITMORE03?ref=Kaitmore"><u>FIND THE GOOD </u></a><br></p>
April 14, 2026
42. re-learning hunger in eating disorder recovery
<p>In this episode, Kait breaks down one of the most confusing and uncomfortable parts of eating disorder recovery: relearning hunger, honoring hunger, and learning how to tolerate fullness without panic.nShe explains why restrictive eating disorders often disrupt natural hunger cues and how that can make recovery feel incredibly counterintuitive. When physical hunger cues disappear, mental hunger often takes over, showing up as constant thoughts about food, meals, snacks, and what to eat next. Kait emphasizes that mental hunger is real hunger and deserves to be honored.</p><p>The episode also explores why mechanical eating can be an important recovery tool, how fullness can feel intense and triggering early on, and why that discomfort does not mean you are doing recovery wrong. Kait shares her own lived experience of losing hunger cues, rebuilding trust with her body, and learning that slip-ups are not the same thing as relapse. Overall, this episode is a reminder that recovery is not all or nothing, healing takes time, and your body is not broken, it is trying to heal.</p><p><br /></p><p><strong>Episode takeaways:</strong></p><ul><li><p>Losing hunger cues is a common symptom of restrictive eating disorders and does not mean your body is broken</p></li><li><p>Mental hunger is real hunger and should be honored just like physical hunger</p></li><li><p>Thinking about food all the time is often a sign of deprivation, not obsession or lack of control</p></li><li><p>Mechanical eating can help restore consistency and rebuild trust with your body when hunger cues are unreliable</p></li><li><p>Fullness can feel physically and emotionally overwhelming early in recovery, especially after long periods of restriction</p></li><li><p>Feeling full does not mean you ate too much, gained weight, or did something wrong</p></li><li><p>Recovery requires learning how to sit with discomfort without compensating or trying to “fix” it with eating disorder behaviors</p></li><li><p>Slip-ups are not relapse. They are part of the learning process and an opportunity to adjust and move forward</p></li><li><p>There is no universal timeline for when hunger cues return or when eating feels natural again</p></li><li><p>You are still sick enough and worthy of recovery, whether your hunger cues are gone, inconsistent, or still present</p></li></ul><p><strong>Connect with Kait</strong></p><p>📸 <a href="https://www.instagram.com/bitebybiterecovery/" rel="ugc noopener noreferrer" target="_blank">@bitebybiterecovery</a></p><p>🔗 <a href="http://bitebybiterecovery.org" rel="ugc noopener noreferrer" target="_blank">bitebybiterecovery.org</a> </p><p>📞 Interested in 1:1 recovery coaching?<a href="https://calendar.app.google/CZGWfFrTTaQwjcuL7" rel="ugc noopener noreferrer" target="_blank"> Book your FREE discovery call </a></p><p>🍒 <a href="https://www.bitebybiterecovery.org/recovery-resources" rel="ugc noopener noreferrer" target="_blank">Kait’s Recovery Resources</a></p><p><br /></p><p><strong>Affiliate Links</strong></p><p><a href="https://www.comfrt.com/KAITLYN59217" rel="ugc noopener noreferrer" target="_blank">COMFRT </a></p><p><a href="https://findthegoodbrand.com/discount/KAITMORE03?ref=Kaitmore" rel="ugc noopener noreferrer" target="_blank">FIND THE GOOD </a><br /></p>
53 total episodes available
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Frequently asked questions
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- What is BITE BY BITE?
<p>Bite by Bite is a raw, unfiltered podcast exploring the lived experience of <b>eating disorder recovery</b> and the road toward healing. Hosted by Kait, this podcast offers an inside look at what it’s really like to live with — and recover from — an eating disorder.</p><p>Beginning with her own recovery journey in 2015, Kait shares <b>honest, heartfelt reflections</b> on the realities of her illness, the often-overlooked challenges, and the deeply personal process of finding freedom from the eating disorder. Through candid storytelling and vulnerability, she works to <b>break the stigma</b>, challenge harmful narratives around food and body image, and remind listeners they are never alone in their recovery journey.</p><p>Whether you’re actively in recovery, supporting a loved one, or seeking to better understand the complexities of <b>eating disorders and mental health</b>, join Kait, and many different podcast guests, for real conversations that inspire hope, foster self-compassion, and offer a reminder that recovery is possible — one bite at a time. 🍒</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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