Alchemy is defined as a power or process changes or transforms something in a mysterious or impressive way. My hope with this podcast is that the information shared helps you transform your mood, your energy, and your physical health. Or even connect some of the dots to shift your mental and emotional state.
Essential Alchemy
Claim This Podcastby Vibrant Blue Oils
5.0(15 reviews)
108 episodes
Updated Weekly
Accepts GuestsHas Sponsors
Podcast Overview
Alchemy is defined as a power or process changes or transforms something in a mysterious or impressive way. My hope with this podcast is that the information shared helps you transform your mood, your energy, and your physical health. Or even connect some of the dots to shift your mental and emotional state.
Language
🇺🇲
Publishing Since
2/8/2021
1 verified contact email on file for Essential Alchemy
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Recent Episodes
July 15, 2026
The Biggest Thyroid Myth Is Keeping Millions Sick
<p>You've cleaned up your diet. You're exercising. You're sleeping more. Yet you're still exhausted, gaining weight, losing hair, battling brain fog, or feeling like your body has turned against you—all while being told your thyroid is "normal." </p><p>That frustrating experience is exactly what led Dr. Amie Hornaman, also known as <strong>The Thyroid Fixer</strong>, to completely rethink conventional thyroid care after six doctors failed to recognize her own hypothyroidism. </p><p>Together, Jodi Cohen and Dr. Amie unpack why standard thyroid testing often misses the bigger picture, the critical difference between T4 and T3, why personalized treatment matters, how Hashimoto's changes the conversation, and the roles nutrients, hormones, inflammation, iodine, and even lymphatic health may play in helping you feel like yourself again. </p><p>If you've ever wondered why you still don't feel well despite "normal" lab work, this episode offers a powerful new lens—and hope that the answers may be closer than you think.</p><p><br></p><p><strong>Connect with Dr. Aimie: </strong><a href="http://dramie.com"><strong>http://dramie.com</strong></a></p><p><br></p><p>Key Takeaways</p><ul><li><p><strong>"Normal" thyroid labs don't always mean your thyroid is functioning optimally.</strong> Looking beyond TSH to markers like free T3, free T4, reverse T3, and thyroid antibodies may provide a much clearer picture of why symptoms persist.</p></li><li><p><strong>Feeling exhausted, gaining weight, or struggling with brain fog isn't something you should simply accept.</strong> Persistent symptoms deserve a deeper investigation rather than being dismissed or treated with medications that only mask the problem.</p></li><li><p><strong>Thyroid treatment isn't one-size-fits-all.</strong> Understanding the difference between T4 and T3—and how factors like nutrition, stress, hormones, genetics, and inflammation affect thyroid hormone conversion—can explain why some people never feel better on standard treatment alone.</p></li><li><p><strong>Optimizing thyroid health means looking at the whole body.</strong> Autoimmunity, hormone balance, nutrient status, iodine, inflammation, lymphatic flow, and lifestyle all influence how well your thyroid—and the rest of your body—functions.</p></li><li><p><strong>The most important message is to keep searching for answers.</strong> If you've been told everything is "normal" but you still don't feel like yourself, don't give up. The right testing, personalized care, and a practitioner willing to look deeper can completely change your health trajectory.</p></li></ul><p><br></p>
July 8, 2026
Your Mind Moved On. Your Body Didn't. (How Somatic Therapy Helps)
<p>You've done the therapy. Read the books. Changed your mindset. So why do the same patterns, triggers, anxiety, or tension keep showing up? </p><p>In this eye-opening conversation, Jody Cohen sits down with licensed counselor and somatic trauma expert Karla Hardin to explore the missing piece of healing: the body's own memory. Karla explains how trauma is stored as unfinished survival responses, why dissociation is an intelligent form of protection—not dysfunction—and how true healing happens by gently teaching the nervous system that it's safe again. </p><p>Together, they dive into Somatic Experiencing, embodiment, the power of scent and essential oils to create safety, why going too fast can slow healing, and practical ways to reconnect your physical, emotional, relational, and spiritual self. </p><p>If you've ever felt like you understand your struggles intellectually but still can't seem to move forward, this conversation may completely change how you think about healing.</p><p>Connect with Karla: <a href="http://www.hardinlife.com"><u>http://www.hardinlife.com</u></a></p><p>The Wagner Enneagram Personality Style Scales: <a href="http://wepss.com"><u>http://wepss.com</u></a></p><p><br></p><ul><li><p>Trauma is stored not only in the mind but also in the body, and lasting healing requires addressing all three memory systems: cognitive, emotional, and physical.</p></li><li><p>Dissociation is a normal survival mechanism, but unresolved trauma can leave us chronically disconnected from our bodies and emotions.</p></li><li><p>Somatic healing focuses on safely releasing trapped survival energy through gradual, body-based awareness rather than repeatedly reliving painful experiences.</p></li><li><p>Essential oils can support nervous system regulation because the sense of smell has a direct connection to the brain's threat detection and safety centers.</p></li><li><p>Sustainable healing comes from integrating the physical, emotional, relational, and spiritual aspects of life through small, consistent practices that rebuild safety and resilience.</p></li></ul>
July 1, 2026
Stop Applying Essential Oils Randomly: The Acupuncture Point Connection
<p>In this episode of the <strong>Essential Alchemy Podcast</strong>, host <strong>Jodi Cohen</strong> sits down with licensed acupuncturist, certified life coach, and somatic practitioner <strong>Christy Mawdsley</strong> for a fascinating conversation on how essential oils can be applied to acupuncture points to support deeper emotional, physical, and nervous system healing.<br>Together, they explore why acupuncture points act like powerful access points in the body, and how applying specific essential oils to those points may help support sleep, circadian rhythm, anger, fear, grief, digestion, grounding, and emotional release. Christy shares how she uses oils in her acupuncture practice, especially with needle-sensitive patients, and why this combination can be a gentle yet effective way to support the body between sessions.<br>Christy explains specific point-and-oil pairings, including using Circadian Rhythm oil near Kidney 6 and Bladder 62 to support sleep and waking, Parasympathetic oil in the belly button to help the nervous system unwind, Liver Support oil on liver points for anger and frustration, kidney points for fear and grounding, and lung points for grief. Jodi also shares how she layers oils with her own healing practices around the vagus nerve, lymph, fascia, inflammation, and stored emotion.<br>At its heart, this conversation is an invitation to stop applying oils randomly and begin using the body’s own energetic map to create more targeted, intentional support.<br><strong>Key Takeaways</strong><br><strong>Essential oils may work more deeply when applied with intention.</strong> Rather than applying oils randomly, Christy explains how placing them on acupuncture points can help target specific emotional and physical patterns, from sleep struggles to anger, fear, grief, and digestive issues.<br><strong>Acupuncture points can act like access points for the nervous system.</strong> Points such as Kidney 6, Bladder 62, Kidney 1, Lung 3, and liver points can support circadian rhythm, grounding, emotional release, and energetic balance when paired with the right oil.<br><strong>The belly button can be a powerful place for nervous system support.</strong> Christy shares how applying Parasympathetic oil to the belly button may help the body settle because of the dense nerve plexus in that area.<br><strong>Anger, fear, grief, and worry often show up through the body.</strong> In Chinese medicine, emotional patterns are connected with organ systems, including liver anger, kidney fear, lung grief, and spleen worry, making acupuncture points a helpful way to support emotional processing.<br><strong>Layering modalities can create a stronger healing effect.</strong> Acupuncture, essential oils, somatic work, functional medicine, and nervous system regulation can work together to help the body feel safe enough to release what it has been holding.</p>
108 total episodes available
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Frequently asked questions
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- What is Essential Alchemy?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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