Where mental health and human connection meet. Short, actionable tools for real life, hosted by clinical psychologist and author Dr. Ellen Hendriksen. Companion to the Substack newsletter. <br/><br/><a href="https://ellenhendriksen.substack.com/s/how-to-be-good-to-yourself-when-youre?utm_medium=podcast">ellenhendriksen.substack.com</a>
How to Be Good to Yourself When You're Hard on Yourself
Claim This Podcastby Ellen Hendriksen
5.0(1 reviews)
14 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Where mental health and human connection meet. Short, actionable tools for real life, hosted by clinical psychologist and author Dr. Ellen Hendriksen. Companion to the Substack newsletter. <br/><br/><a href="https://ellenhendriksen.substack.com/s/how-to-be-good-to-yourself-when-youre?utm_medium=podcast">ellenhendriksen.substack.com</a>
Language
🇺🇲
Publishing Since
11/14/2025
1 verified contact email on file for How to Be Good to Yourself When You're Hard on Yourself
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Recent Episodes
June 27, 2026
The weird things we do when we’re lonely (PART ONE: Trying too hard)
<p>In this week's episode, we explore why loneliness can make connecting with others even harder. We'll talk about the "trying too hard" side of the equation: performing likeability with a perma-smile and jazz hands, being so relentlessly appropriate that people can't get close, and filling silence with nervous chatter that backfires. For each pattern, we'll cover a small, low-lift shift to try. The best news? None of this is a character flaw, and if we see ourselves in any of these examples, we're in luck: awareness is already most of the work.</p> <br/><br/>Get full access to How to Be Good to Yourself When You're Hard on Yourself at <a href="https://ellenhendriksen.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4">ellenhendriksen.substack.com/subscribe</a>
June 16, 2026
Good news: You don't have to work so hard to make friends
<p><strong>📢📢📢</strong>ANNOUNCEMENT: With the next episode, I'll turn on the paid subscription feature on Substack, but everything stays FREE. No tiers, no paywalled posts. If you'd like to contribute and hold the door open for someone else, come visit at <a target="_blank" href="https://ellenhendriksen.substack.com">https://ellenhendriksen.substack.com</a> <strong>📢📢📢</strong></p><p>Making friends as an adult feels harder than it should — but it doesn't have to. In this episode, we explore four circumstances that build closeness without all the logistical labor: repetition, immersion, high obligation, and getting adopted by a connector. Turns out, the right situation can do more for a friendship than any amount of planning.</p> <br/><br/>Get full access to How to Be Good to Yourself When You're Hard on Yourself at <a href="https://ellenhendriksen.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4">ellenhendriksen.substack.com/subscribe</a>
May 29, 2026
Why the people we barely know help us feel connection and belonging (and fulfill needs friends can't)
<p>We hear a lot about friendship—but what about acquaintances? In this week's audio newsletter, we explore the underrated value of the people who float somewhere between strangers and friends: the neighbor you wave to, the regular at your coffee shop, the parent at pickup, the guy you call "Big Dog" at the gym. This week, we'll celebrate the casual, low-pressure connections that matter so much for feeling grounded, connected, and part of a community.</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://ellenhendriksen.substack.com?utm_medium=podcast&utm_campaign=CTA_1">ellenhendriksen.substack.com</a>
14 total episodes available
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- What is How to Be Good to Yourself When You're Hard on Yourself?
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This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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