Diario donde te cuento cómo me organizo con el objetivo de mejorar cada día.
Lifters
Claim This Podcastby Iván Llamazares
4.9(224 reviews)
724 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇪🇸
Podcast Overview
Diario donde te cuento cómo me organizo con el objetivo de mejorar cada día.
Language
🇪🇸
Publishing Since
1/20/2020
1 verified contact email on file for Lifters
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
June 16, 2026
Cómo es mi alimentación diaria
<p>En este episodio te cuento cómo enfoco mi alimentación diaria entrenando fuerza cuatro veces por semana. Cómo encuentro el equilibrio entre nutrición, flexibilidad y sostenibilidad sin obsesionarme con la dieta perfecta.</p><p><br></p><p>Recibe la newsletter: <a href="https://www.lifters.es/" target="_blank">https://www.lifters.es</a></p><p>Entrena conmigo: <a href="https://tally.so/r/woAJgV" target="_blank">https://tally.so/r/woAJgV</a></p>
June 9, 2026
Cuándo ciclar carbohidratos en tu dieta
<p>El ciclado de carbohidratos se ha convertido en una estrategia muy popular para perder grasa y mejorar rendimiento, pero no siempre tiene sentido aplicarlo. En este episodio te explico cuándo puede ser útil, cuándo probablemente estás complicándote de más y cómo enfocarlo de forma práctica.</p><p><br></p><p>Recibe la newsletter: <a href="https://www.lifters.es/" target="_blank">https://www.lifters.es</a></p><p>Entrena conmigo: <a href="https://tally.so/r/woAJgV" target="_blank">https://tally.so/r/woAJgV</a></p><p><br></p>
June 2, 2026
Entrenar cuando no estás motivado
<p>En este episodio hablo de cómo diferenciar entre días de fatiga real y días de apatía, y cómo lo gestiono en cada caso para mantener la constancia sin forzar cuando no toca.</p><p><br></p><p>Recibe la newsletter: <a href="https://www.lifters.es/" target="_blank">https://www.lifters.es</a></p><p>Entrena conmigo: <a href="https://tally.so/r/woAJgV" target="_blank">https://tally.so/r/woAJgV</a></p>
724 total episodes available
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Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Lifters?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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