Trucos, anécdotas y experiencias para aprender a organizar mejor un entrenamiento con el objetivo de ganar músculo y fuerza.
Cuaderno de Entrenamiento
Claim This Podcastby Iván Llamazares
4.9(356 reviews)
352 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇪🇸
Podcast Overview
Trucos, anécdotas y experiencias para aprender a organizar mejor un entrenamiento con el objetivo de ganar músculo y fuerza.
Language
🇪🇸
Publishing Since
6/8/2019
1 verified contact email on file for Cuaderno de Entrenamiento
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Recent Episodes
June 18, 2026
Probé todas las rutinas. Ahora solo hago esto
<p>En este episodio hablo de por qué la mayoría de personas se complican demasiado, qué es lo que realmente importa para progresar y cómo enfoco actualmente mis entrenamientos para ganar músculo y mantener resultados a largo plazo.</p><p><br></p><p>Recibe la newsletter: <a href="https://www.lifters.es/" target="_blank">https://www.lifters.es</a></p><p>Entrena conmigo: <a href="https://tally.so/r/woAJgV" target="_blank">https://tally.so/r/woAJgV</a></p>
June 11, 2026
Pasos Vs Cardio. Estrategia para mantener músculo
<p>¿Es mejor aumentar pasos o hacer más cardio para perder grasa sin perder músculo? En este episodio te cuento cómo afectan ambas estrategias a la recuperación, el rendimiento y la composición corporal.</p><p><br></p><p>Recibe la newsletter: <a href="https://www.lifters.es/" target="_blank">https://www.lifters.es</a></p><p>Entrena conmigo: <a href="https://tally.so/r/woAJgV" target="_blank">https://tally.so/r/woAJgV</a></p>
June 4, 2026
Ejercicios más efectivos para bíceps y tríceps
<p>Los brazos no crecen por hacer más ejercicios, sino por elegir bien y progresar en ellos. En este episodio te explico cuáles son los más efectivos para bíceps y tríceps y cómo sacarles el máximo partido.</p><p><br></p><p>Recibe la newsletter: <a href="https://www.lifters.es/" target="_blank">https://www.lifters.es</a></p><p>Entrena conmigo: <a href="https://tally.so/r/woAJgV" target="_blank">https://tally.so/r/woAJgV</a></p>
352 total episodes available
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Frequently asked questions
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- What is Cuaderno de Entrenamiento?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Information about guest appearances is not available.
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