Simple, science-backed strategies to sleep well and stay well during stressful times with sleep and health journalist Malia Jacobson.
Sleep Well Stay Well
Claim This Podcastby Malia Jacobson
5.0(4 reviews)
54 episodes
Updated Daily
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Podcast Overview
Simple, science-backed strategies to sleep well and stay well during stressful times with sleep and health journalist Malia Jacobson.
Language
🇺🇲
Publishing Since
4/14/2020
1 verified contact email on file for Sleep Well Stay Well
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Recent Episodes
April 29, 2021
Season 1 wrap up: Staying well through life's transitions
<p>That's a wrap on this season of Sleep Well, Stay Well! I'm re-sharing an episode from late last summer with Dr. Carissa Alinat on sleeping well and staying well through life's changing seasons. She offers great advice on keeping your energy high and your sleep on track during times of transition and change, which is very applicable as we transition to a new phase of the pandemic. Thank you for listening, and I'll see you for Season 2!</p> <p>doctorcarissa.com</p> <p>Follow me: instagram.com/bymaliajacobson</p>
April 15, 2021
Sleep dentistry, sleep apnea, and facial pain with Dr. Dave Shirazi
<p>If you've heard the term "sleep dentist" and wondered about whether this a professional in this field could potentially help you or a loved one with sleep apnea or facial pain, this episode is for you. My guest is Dave Shirazi, DDS, a sleep expert, dentist, and a licensed acupuncturist practicing in the Los Angeles area. He’s a leader in the study and treatment of (TMJ), sleep apnea, and facial pain. Dr. Shirazi believes that many health issues have their roots in sleep disorders.</p> <p>tmjtherapycentre.com</p> <p>www.sleepconejo.com/shirazi</p> <p>Follow me: instagram.com/bymaliajacobson</p>
April 8, 2021
Unsweetened dreams: How sugar affects sleep with Mike Collins
<p>Today’s episode explores the surprising connection between sugar intake and sleep quality with guest Mike Collins, author of Last Resort Sugar Detox Guide and founder of sugaraddiction.com.</p> <p>Book link: https://tinyurl.com/8ejrkpax</p> <p>Follow me at instagram.com/bymaliajacobson</p>
54 total episodes available
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Frequently asked questions
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- What is Sleep Well Stay Well?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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