How often does this podcast release new episodes?

This podcast updates bi-weekly.

Where can I listen to this podcast?

This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

The Courageously.u Podcast

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by Tara Bixby

4.9(227 reviews)

229 episodes

Updated Bi-weekly

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Authority

Beta

ExcellentBased on show quality, social media presence, reviews, charts, and more

Quality93

Social94

YouTube68

Engagement92

Learn more

Podcast Overview

If you're tired of struggling alone in silence and crave real, unfiltered conversations about the good, the hard, the messy, and the inspiring parts of life, you're in the right place. Hi, I'm Tara - wife, momma, therapist, and the voice behind the tara bixby podcast. Nothing is off limits here. We talk about mental health, motherhood, addiction, trauma, holistic healing, spirituality, personal growth, and everything in between. This podcast is a safe space to heal. My hope is that every episode leaves you feeling seen, supported, and just a little more empowered. Whether you're working through the hard stuff, regulating your nervous system, or simply searching for more joy and calm, you'll find conversations here that meet you where you are. New episodes drop every Tuesday! If you're enjoying these conversations, please follow, leave a review, and share with someone who needs to hear these chats, too. Come say hi on Instagram @thetarabixby. I always love meeting new friends. Quick note: The tara bixby podcast is for educational and entertainment purposes only. My intention is to provide insight and empower you to make informed decisions. This podcast is not a substitute for advice from a physician, therapist, psychiatrist, or any other qualified professional, and it shouldn't be used to diagnose or treat any mental or medical condition.

Language

🇺🇲

Publishing Since

4/7/2020

Visit Website View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

Instant mention tracking

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Podcast Authority

Beta

ExcellentBased on show quality, social media presence, reviews, charts, and more

Quality93

Social94

YouTube68

Engagement92

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

26 minutes

Performing excellently!

good

Publishing Consistency

Every 9 days

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Recent Episodes

November 20, 2025

188. What no one told you about the female brain with Dr. Sarah McKay.

For too long, women have been told their brains are "broken" or that every struggle is just hormones. In this episode, we shift that narrative. Dr. Sarah McKay — Oxford-trained neuroscientist and author of The Women's Brain Book, Baby Brain, and Brain Health For Dummies — joins me to break down what's really going on in the female brain. We talk about postpartum changes, perimenopause, anxiety, sleep, libido, and why so much of women's mental health is shaped not just by biology, but by support systems, stress, and societal expectations. This conversation will help you understand the female brain with more clarity, compassion, and empowerment. If you've ever been told "it's just your hormones," this episode will give you a whole new perspective. Send this to a friend who needs it — this one's too good not to share. 💛 Love the show? Hit follow and leave a short review — it helps more than you know. And if someone you love needs this message, share it with them today. Need a friend? Come hang out with me over on <a href= "https://www.instagram.com/thetarabixby/?hl=en">Instagram</a> (@thetarabixby). Check out today's show notes <a href= "https://open.substack.com/pub/courageouslyu/p/what-no-one-told-you-about-the-female?r=29mstw&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true">here</a>. ✨ Tired of anxiety taking over your life? Ready to feel more calm, joy, and adventure? I'm now offering 1:1 anxiety coaching and would love to help. Email me at hello@tarabixby.com to get started!

November 16, 2025

Bonus: How to thrive this winter if you struggle with seasonal depression.

Feeling a little off as the days get shorter and colder? You're not alone! In this bonus episode, we're diving into seasonal depression (aka the winter blues) — what it is, why it happens, and how to recognize the signs. I'm sharing cozy, practical, and playful ways to lift your mood and thrive during the darker months — from light therapy and getting outside to fun seasonal activities, connecting with friends, and enjoying cozy indoor moments. So grab a cozy blanket, a warm beverage, and join me — let's navigate this season together, feeling a little lighter, warmer, and more like ourselves. P.S. If you loved this bonus episode, send it to a friend who might be struggling with seasonal depression — sometimes that tiny act of sharing can make a big difference. Click <a href= "https://open.substack.com/pub/courageouslyu/p/how-to-thrive-this-winter-if-you?r=29mstw&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true"> here</a> to share your ideas.

November 13, 2025

187: Quiet your inner critic and build confidence with Dr. Rachel Goldsmith Turow.

Do you have an inner critic that's always judging, shaming, or demanding perfection? You know — that little voice that quietly shapes how you see yourself and move through the world. If that sounds familiar, this episode is for you! Today I'm joined by Dr. Rachel Goldsmith Turow, clinical psychologist, researcher, mindfulness and compassion teacher, and author of The Self-Talk Workout. We chat about where our inner critic comes from, why self-criticism can sometimes feel "safe," and how it affects confidence, motivation, and mental health. Dr. Goldsmith Turow also shares practical, evidence-based tips to shift your self-talk, build more self-compassion, and even help kids develop a healthier inner voice. If you're ready, let's learn how to quiet the critic, shall we? 💛 Love the show? Hit follow and leave a short review — it helps more than you know. And if someone you love needs this message, share it with them today. Need a friend? Come hang out with me over on <a href= "https://www.instagram.com/thetarabixby/?hl=en">Instagram</a> (@thetarabixby). Check out today's show notes <a href= "https://open.substack.com/pub/courageouslyu/p/quiet-your-inner-critic-and-build?r=29mstw&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true">here</a>. ✨ Tired of anxiety taking over your life? Ready to feel more calm, joy, and adventure? I'm now offering 1:1 anxiety coaching and would love to help. Email me at hello@tarabixby.com to get started!

229 total episodes available with 37 transcripts

Recent guests on The Courageously.u Podcast

Guests from recent episodes — sign up to see every guest that has ever appeared on this show.

Dr Margo Lowy

Guest

Dr Julia Britz

Guest

Danika Brysha

Guest

Dr Kim Gorgens

Guest

Kenzie

Guest

Brandee

Guest

Julia Hotz

Guest

Neha Ruch

Guest

Kelsey Patel

Guest

See every guest on The Courageously.u Podcast

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is The Courageously.u Podcast?: If you're tired of struggling alone in silence and crave real, unfiltered conversations about the good, the hard, the messy, and the inspiring parts of life, you're in the right place.

Hi, I'm Tara - wife, momma, therapist, and the voice behind the tara bixby podcast. Nothing is off limits here. We talk about mental health, motherhood, addiction, trauma, holistic healing, spirituality, personal growth, and everything in between.

This podcast is a safe space to heal. My hope is that every episode leaves you feeling seen, supported, and just a little more empowered. Whether you're working through the hard stuff, regulating your nervous system, or simply searching for more joy and calm, you'll find conversations here that meet you where you are.

New episodes drop every Tuesday!

If you're enjoying these conversations, please follow, leave a review, and share with someone who needs to hear these chats, too.

Come say hi on Instagram @thetarabixby. I always love meeting new friends.

Quick note: The tara bixby podcast is for educational and entertainment purposes only. My intention is to provide insight and empower you to make informed decisions. This podcast is not a substitute for advice from a physician, therapist, psychiatrist, or any other qualified professional, and it shouldn't be used to diagnose or treat any mental or medical condition.
How often does this podcast release new episodes?: This podcast updates bi-weekly.
Where can I listen to this podcast?: This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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