Welcome to our little corner of the world wide web where we are not afraid of discussing tough questions like, “when did nutrition, health, movement, and stress management become alternative medicine?” Where we embrace challenges in all aspects of life to become a healthier and stronger version of ourselves!
The Double A Podcast
Claim This Podcastby The Double A Podcast
5.0(23 reviews)
133 episodes
Updated Daily
Accepts GuestsHas Sponsors
63
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality76
Social94
YouTube0
Engagement77
Podcast Overview
Welcome to our little corner of the world wide web where we are not afraid of discussing tough questions like, “when did nutrition, health, movement, and stress management become alternative medicine?” Where we embrace challenges in all aspects of life to become a healthier and stronger version of ourselves!
Language
🇺🇲
Publishing Since
8/19/2023
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63
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality76
Social94
YouTube0
Engagement77
7
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1
Good Performance
11
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excellent
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Every 7 days
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good
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2 link(s)
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Recent Episodes
May 26, 2026
130 | WHAT TO KNOW ABOUT TRAINING TO FAILURE FOR WOMEN
<p>How hard do you actually need to train to build muscle?</p><p>In this episode, we’re diving into new research reviewed by Bill Campbell that examined whether women build more muscle and strength when training closer to failure.</p><p>Spoiler: most people probably aren’t training nearly as hard as they think they are.</p><p>We break down:</p><ul><li>the difference between fatigue and failure</li><li>what “reps in reserve” actually means</li><li>why the last few reps matter most for hypertrophy</li><li>what training close to failure should FEEL like</li><li>why women may benefit from higher training effort than previously thought</li><li>when to push to failure — and when NOT to</li></ul><p>We also discuss common mistakes we see in the gym, how to apply this research to your own workouts, and why progressive overload and intentional effort matter more than fancy programming.</p><p>Whether you’re new to lifting or have been training for years, this episode will help you better understand how to train smarter, harder, and more effectively for muscle growth and strength.</p><p><a href="www.instagram.com/rmhealthpartners"><strong>Andrea</strong></a> - andrea@rmhealthpartners.com</p><p>www.rmhealthpartners.com</p><p><a href="www.instagram.com/ashley_olson_fitness"><strong>Ashley</strong></a>- ashley@karvefitness.co</p><p>www.karvefitness.co</p>
May 12, 2026
129 | OVEREATING CARBS OR FAT - WHICH IS BETTER?
<p>You’ve probably heard:<br>“Carbs make you fat.”<br>“Fat makes you fat.”<br>“Calories are all that matter.”</p><p>…but what does the research actually say?</p><p>In today’s episode, we’re breaking down a fascinating study reviewed by Bill Campbell that explored what happens when people intentionally overeat carbohydrates versus dietary fat.</p><p>Does the body store them differently?<br>Does one lead to more fat gain?<br>And why does protein still reign supreme when it comes to body composition?</p><p>We’re diving into:</p><ul><li>how the body burns vs stores carbs and fats</li><li>why dietary fat is more easily stored</li><li>how carbs impact metabolism and training performance</li><li>why “calories in vs calories out” is only part of the conversation</li><li>practical applications for muscle building, fat loss, and everyday nutrition</li></ul><p>If you’ve ever been confused about carbs, fat, metabolism, or weight gain — this episode breaks the science down in a way that actually makes sense.</p><p><br></p><p><a href="www.instagram.com/rmhealthpartners"><strong>Andrea</strong></a> - andrea@rmhealthpartners.com</p><p>www.rmhealthpartners.com</p><p><a href="www.instagram.com/ashley_olson_fitness"><strong>Ashley</strong></a>- ashley@karvefitness.co</p><p>www.karvefitness.co</p>
April 28, 2026
128 | CHILDREN WITH AUTOIMMUNITY - INTERVIEW WITH JOSHUA LEBRETON
<p>In this episode, we sit down with Joshua LeBreton, author of SO OUR KID IS SICK, NOW WHAT?: An Anecdotal Evidence Guide—a book shaped by every parent’s worst nightmare. Joshua shares his family’s journey, the hard-earned lessons along the way, and how those experiences reshaped his approach to advocating for his child’s health. This conversation challenges conventional thinking and offers a powerful perspective on navigating uncertainty, asking better questions, and becoming your child’s strongest advocate.</p><p><br></p><p><a href="www.instagram.com/rmhealthpartners"><strong>Andrea</strong></a> - andrea@rmhealthpartners.com</p><p>www.rmhealthpartners.com</p><p><a href="www.instagram.com/ashley_olson_fitness"><strong>Ashley</strong></a>- ashley@karvefitness.co</p><p>www.karvefitness.co</p>
133 total episodes available
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Frequently asked questions
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- What is The Double A Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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